5/5 Needa M. 7 months ago on Google • 3 reviews
Summary:
Hands
down,
this
is
the
greatest
thing
I've
ever
done
for
myself
and
was
easily
one
of
the
best
weeks
of
my
life.
If
you're
on
a
path
of
self-discovery;
have
a
desire
to
heal;
feel
stuck
in
your
every-day
life;
have
tried
lots
of
things,
but
are
at
a
plateau;
wanting
a
change,
but
not
knowing
where
to
begin;
needing
your
life
to
be
different;
wanting
to
feel
alive;
if
any
of
these
topics
resonated
with
you,
then
run
to
sign
up
for
this.
There's
something
for
everyone.
It
was
thoughtfully
designed,
expertly
delivered,
and
located
in
the
most
beautiful
and
spiritual
place
(Villa
Sumayya
at
Lake
Atitlan,
in
Guatemala).
I
believe
so
strongly
in
what
we
achieved
together
during
the
retreat
I
wish
everyone
could
experience
the
magic
of
the
8
days
that
I
spent
with
10
incredible
women
and
Aimee,
the
retreat
facilitator.
Description
of
the
retreat:
Before
you
even
arrive,
Aimee's
communication
with
each
participant
is
rooted
in
a
gentle
provocation.
You
realize
you
are
not
signing
up
for
something
easy,
but
you
are
signing
up
for
something
that
will
fundamentally
change
you.
The
schedule
is
intense,
but
there
is
free
time
built
in
at
different
parts
each
day
and
there
is
always
room
to
step
back
and
do
what's
needed
for
you
(whether
that's
an
afternoon
nap,
a
massage,
a
swim,
or
reading).
We
began
each
day
with
some
sort
of
movement,
usually
yoga
and
sometimes
dance.
The
yoga
and
meditation
was
beautiful,
both
in
practice
and
in
the
setting
(imagine
a
temple
with
clear
glass
windows
overlooking
the
lake
and
volcanoes).
The
dance
part
was
terrifying
for
many
of
us,
but
ended
up
being
one
of
the
best
parts.
We
were
able
to
practice
being
present
in
our
bodies,
freedom
of
expression
without
judgment,
and
exploring
different
sides
of
ourselves.
Aimee
brings
in
expert
guest
facilitators,
each
with
their
own
specialty.
After
that
we
typically
had
a
writing
session
which
was
the
heart
of
the
retreat
(for
me).
This
is
where
Aimee's
brilliance
as
a
facilitator
really
stands
out.
Everything
has
been
crafted
very
intentionally
in
hopes
of
creating
a
space
where
you
can
work
through
what
you've
been
struggling
with,
seek
what
you
need,
and
examine
the
narrative
you've
been
carrying
around
about
yourself.
It's
not
always
comfortable,
but
it
is
always
incredibly
powerful.
One
level
of
discovery
happens
when
you
are
forced
to
admit
your
truths
to
yourself,
to
write
them
down
in
your
journal,
and
another
occurs
when
you
are
asked
to
share
them
with
the
group.
The
decision
of
course,
is
always
up
to
you,
but
most
women
opted
to
share,
finding
strength
in
themselves
and
one
another.
The
absolute
best
part
is
that
you
have
guidance
throughout.
You
are
truly
not
navigating
this
alone,
but
with
the
guidance
of
a
teacher,
and
alongside
a
sisterhood.
Even
if
you
didn't
think
you
needed
one,
you
will
be
so
so
grateful
to
have
found
one.
From
there,
you
have
lunch
and
the
afternoon
off,
before
meeting
again
for
another
session--it
could
be
writing,
yoga
or
dance,
or
a
few
times
throughout
the
week
a
spiritual
session.
These
sessions
included:
a
sound
bath,
Mayan
fire
ceremony,
and
a
sweat
lodge
ceremony.
Each
one
felt
vital
and
this
is
one
of
the
moments
where
the
location
of
the
retreat
felt
really
significant
because
we
were
able
to
tap
into
local
customs
and
knowledge.
Evenings
consisted
of
candle-lit
writing
sessions
or
nights
off
with
optional
social
activities
(e.g.
discussing
astrology
under
the
full
moon
while
soaking
in
a
hot
tub).
All
these
experiences
just
added
to
my
spirituality,
my
deeper
sense
of
self
and
self-acceptance,
and
after
leaving
this
retreat,
I
feel
more
expansive
than
ever
before.
My
only
wish
was
that
we
had
additional
time
together.
There
was
more
I
wanted
to
explore,
to
learn,
to
access
in
this
setting…but
the
journey
you
take
is
one
for
life
and
will
continue
long
after
you've
left
the
shores
of
Lake
Atitlan.