This all-female gym allows me to workout comfortably. The circuit training program that ensures users to train systematically via the rotation system makes us more disciplined. I like the alternating strength training and guided cardio workout that changes every month (although I feel that sometimes it is a bit tough to keep up with the cardio count, especially for the more challenging workout). One more thing that can be improved on is putting up another cool down chart outside the class area so we can do our cool down even if there are classes going on. I would usually look forward to counting my heart rate at the end of every training and to keep track of my progress over the weeks. The floor exercises are customised and personalised to our needs so users can workout on their own in the gym independently. The trainers are all very friendly and always ready to provide advice and spread positive vibes. Overall, this gym motivates users to workout in a comfortable environment. Thank you Sweet and team!!

I started visiting this gym in 2019 and I love it! I felt very comfortable and less intimidated as there were only females. The machines were designed specially to cater to a woman's body. They were easy to use and the instructions on the machines were very clear and succinct. They also have notes on when to inhale and exhale. They have different programmes such as circuit training, cardio, functional training, zumba, etc which leaves you sweating it all out from head to toe! The staff were very friendly and willing to guide you through.

You can find Superb and dedicated trainers at Contours Express Bedok. Going to ladies gym makes me feel comfortable. The circuit training is just nice for me. Special thanks to Sweet who is very friendly, caring, patience and concern trainer. She always will act immediately whenever i told her i have body ache at certain parts of my body. She will accomodate the vibration training to suit my needs. Now my knee pain improves and my body ache disappear. Thanks again Sweet 💖Your sweet smile, cheerful voice and laughter makes my day after having a tiring day in the office.

Great gym for women! Other than their circuit training, they also provide specially catered exercises for each individual which they will changed every 2-3 months! Trainers especially Sweet are motivating, funny and would enthusiastically guide/help the members whenever needed! =) Overall, it is a great place to chill/workout. 😉

Was a little tricky to find the first time, but after meeting Sweet the trainer and a look around, I signed up..The workouts are great and I can feel myself getting results. Would recommend to any ladies that find mixed gyms a little intimidating.

Great effort by Sweety. A huge thanks for your effort and care you should on me. The tips from Sweet about the food and the chart preparation helped me to control the food which i choose, the special care and encouragement gave me more confident and power to do the workout. The follow up on our measurements will give you energy to work more hard..According to our health issues the exercises are modified by them . The trainers there are so care and powerful, I really enjoyed the classes. missing the classes now badly....Sweety your vice and energy is still in my mind when i do the work out.. Best Gym for ladies.

I joined Contours Express Bedok in 2013. Before this, i was doing brisk walking and light exercises on my own, but could not see nor feel any improvement in my fitness level. I am happy and proud to say that i feel very much fitter and leaner nowadays. Another plus point for me is that the gym is easily accesible by bus and mrt. Our in-house trainer, Sweet, is an extremely knowledgeable, patient, dynamic and motivating one. She is always on hand to correct and teach us the right moves. Her classes are super "torturing" but we love them as we feel the perspiration "raining" down our faces and bodies!! Kudos to Sweet! We love you!

Contours Express Bedok is strategically located at Bedok Central, making it easily accessible by mrt, bus and car. I have been with the gym since its inception. It offers varied classes like Zumba, piloxing, functional training, motion fitness, yoga and cardio combat, in addition to its signature 29-minute keep-fit circuit training. Trainer Sweet is simply awesome! Workout sessions with her are always so challenging and satisfying, as we all perspire loads! She is always on hand, teaching, motivating and challenging us to keep ourselves healthy & fit. Her contagious laughter, sweet smile and hearty greetings of "good morning" light up our mornings as we work out! For me, the plus point of Contours Express is that it is a women's gym so we ladies can mingle and workout freely amongst ourselves.

Trainer is very attentive and helpful

Patient n friendly instructor!

This gym is a conducive place to workout. The trainers’ (Sweet and Pavitra) enthusiasm is felt by gym goers as they work towards common goals of staying fit and becoming/ being healthy. Trainer Sweet is mindful of my health conditions and tailors the circuit classes and vibrations accordingly. The quotes on the walls encourages one to strive and keep going - to challenge yourself. I love this aspect of the gym and enjoy my sessions.

Friendly environment with good trainers who motivated you during the trainings

Awesome trainer had so much fun ???

Extremely good gym for keeping fit and healthy.

A convenient location with friendly and caring staff (Sweet) who helps women of all shapes and sizes to get fitter without having to feel self-conscious or intimidate by the environment.

Trainer is very helpful about exercises and gym is very friendly. The trainer give exercises the is manageable for me and the vibration training helps a lot on my knee and back problem.

The trainers are highly motivational and sure to make you work up a sweat. The workouts are short and intensive but highly effective; perfect for busy schedules. I like how they do not just sell or market their services, but how they follow up and are really interested in helping you shed those kilos. Highly recommend.

Very nice and friendly gym for the ladies!

Super friendly and effective trainer. Follow her advice and you'll definitely see results!

Very comfortable gym as it is a women's gym. The trainers there make you feel very cared for and motivates you!

Very good!

I certainly enjoy my workouts here. Thanks to the trainers, especially Sweet, who made it possible ?

Trainers are very supportive and friendly. Work together to achieve the goal.

Nice place to work out

A nice and friendly women gym. The trainers are helpful, nice and will motivate you to do your exercise =) As first timer gym, I’m glad that I choose this gym and I can see improvement in my physical condition and stamina. I recommend it for any women who wanna start or try doing gym.

A great and cozy environment for working out. The trainers are really friendly and helpful. The workout plans are catered to your individual goals and physical conditions, which makes it effective and easy to follow.

My gym

The work outs here are really good and helps to burn calories.Especially love the way sweet deals with the client.she is the best motivator and best to engage the clients.love her attitude so much,trainer with so much knowledge.My hearty congratulations to sweet who makes the bedok Branch more colorful.

Very comfortable as it’s an all girls gym. No pressure and Instructors are very friendly and helpful:)

The trainers are helpful. Teach me exercises on my knee and ankle problem. Encourage me to come to gym often.

I love Zumba, piloxing & yoga classes becos it’s manageable for me even I have knee pain and lower backache. Trainers are friendly and helpful for advising me for my fitness program.

Contours express has taught me to better manage my exercise routine. The circuit training has made me acquire great stamina and balancing . The different classes are conducted by experience trainer are awesome. I love doing the Zumba workouts conducted by Fia. She is just Awesome ?. Cardio Combat is another fantastic class conducted by Sweet that I enjoyed very much . It just bring out the energy in you .

A clean and friendly environment. A ladies only gym makes it less intimidating. To top it all the dedicated trainers Sweet and Pavitra helps and motivates people to work towards the goals.

Excellent coaching by the physical trainers sweet and pavithra..constant follow ups on diet has helped maintain high fitness levels.Lotus of motivation and encouragement which keeps you going! Zumba and Piloxing are highlights!

Trainers are very caring, patient and encouraging to participants especially Sweet and Pavitra. I am very inspired by their warmth and concern They kmow every client by their name.