I started with the 7-day trial and it was HARD for me to go from not working out to this type of workout. But they got better each time I went to a class. Me feeling like the workout was hard made me realize that it’s exactly what I needed. I needed to get back into the gym and make that commitment to myself. I’ve been going to f45 for about 3 weeks now and I’m extremely glad I took that jump. It’s more than I wanted to spend, but I knew I needed a change in my life. The workouts aren’t super long & they go by so quick. And you don’t even have to set up or put away your equipment (which I thought was really convenient). If you are tired of a standard gym and the same workouts, f45 has something new everyday. It’s mindless and a great sweat. Just show up, give it your all, and results will follow!

This is the place i've been looking for! Since joining F45 over a month ago i have noticed a great difference in my athletic ability, more so with my cardio strength. Every week there is something new and different to keep you interested and struggling to complete. I mean it when i say it, the struggle is real! The entire team at F45 St. Catharines is amazing. They pay attention to your ability and push you to the limits, making sure you tried harder than the last time. They're always there to assist with modifications and improvement and know when you've reached your max. Thanks for the continuous motivation and great workouts F45! team!

5 Stars for F45 St. Catharines!! I would highly recommend this place to anyone who wants to get in shape. The coaches are awesome. They are very helpful and make you feel comfortable. Every day is different, so it never gets boring. Come check it out!!

Awesome variety of exercises that target all muscles. Fun atmosphere to help push you through your workouts!

Amazing atmosphere! Very supportive and motivating community to be a part of! You will always get a killer workout with this team in your corner!

Love this place! Very friendly staff and such great workouts. Bringing a friend also makes the experience 10x more fun:)

Excellent workout routine and knowledgeable trainers. The schedule accommodating to my time I am very 😊. Thanks Guys

Amazing group of people and a very comfortable atmosphere. Having to pre-book my sessions allows me to stay consistent with attendance. Perfect place for those bored or uncomfortable with the gym!