Unlike many of the patrons of this business I am not a professional athlete but that doesn't matter. The environment here is so encouraging and positive, Myles has been coaching me and my family for some time now and he is a wealth of knowledge I love everything I'm learning. Training here has to be one of the best things I've done.

You want the BEST you go to IRON PERFORMANCE! Training not only changes your BODY, it changes your MIND, ATTITUDE, and your MOOD. Thank you for outlining an exercise program just for me. My body feels great and I am very thankful for your support. I appreciate Coach Myles for meeting with me at the gym early in the morning and helping me reach and maintain my fitness goals. Nothing but gains here…. Squats Lots :)

I showed up to Iron Performance unsure what to expect. After my first meeting with Myles I couldn’t believe how invested he was with making sure I was doing the right things every day, and getting me better constantly. Both he and Matrix have a wealth of knowledge and they make training enjoyable, and push you at the same time. I can honestly say I never once dreaded going to Iron Performance and I feel stronger and faster on the ice because of them. I would recommend Iron Performance to absolutely anyone, as they can make a program for athletes or people looking to reach certain goals. Go give the best gym in Niagara a check, you won’t regret it!

I've been coming here for the past few months after taking years off of proper strength training. They start with a whole body assessment to make sure you functional range of motion is appropriate for your routine, and will build a custom program. I am only able to get in about once per week but I already notice a huge difference in strength and mobility. The boys are always good for a laugh and treat everyone as an equal... and Myles is OK too. Highly recommend giving this a shot if you want to improve your health and fitness!

We have worked with Matrixx and the IPC team for over a year now. The quality of training and care they provide for their clients is phenomenal. If you are looking for fitness or performance improvements this facility is top notch. I highly recommend them.

I was truly impressed with Iron Performance Centre. The facility is brand new, clean and full of new, functional equipment. The owner was knowledgeable, enthusiastic, polite and passionate to work with. I bought a training packages and found the prices to be reasonable and worth the investment. I highly recommend Iron Performance Centre to all those looking for a motivational atmosphere and for those seeking to get healthy and in shape!!

At Iron Performance Center, you are walking into a competitive environment designed to maximize your potential and push your limits in a safe and demanding manner. What is most helpful is knowing you have Coach Myles and Coach Matrixx who are committed to helping you achieve your goals no matter what obstacles lie in the way. They will go above and beyond to do so which makes this facility unique in that manner. I would highly recommend IPC to anyone no matter their background in athletics or strength training who are looking to reach the next level!

Matrix is very knowledgable and his energy is contagious. Great gym for athletes if you're looking to take it to the next level.

I’ve been training with Matrixx at IPC for a little shy of a year now, but I can confidently say that choosing to train here has been one of the best decisions I’ve made. The coaching staff at IPC are unlike any other coaches I have worked with; they are extremely devoted to their work and are eager to help their clients excel in every way possible. Not only has training with Matrixx pushed me to become a better athlete physically, but mentally as well. He has always been committed to helping me achieve my goals, and he continuously goes out of his way to make my training the best it can be. Since training at IPC, I have seen tremendous improvements in all areas of my sport performance and I am excited to continue training with Matrixx! The staff here wants nothing but the best for every person that walks into their gym, all they ask for in return is hard work and a positive attitude. I highly recommend IPC to anyone who is simply willing to put in the work and be dedicated to their training. Come join the IPC fam!

Matrixx and his team have put together an absolutely amazing training facility that is one of the best not just in the area but in the province. The custom program helped me in my performance for several strongman competitions as well as the FitCO fitness test. Be sure to check out this gym!

A great facility with all the greatest and most up to date equipment! Matrixx is a great guy with lots of knowledge in this field of work. He isn't only a great trainer but he is someone that you can count on whether that be for workouts, advice, and bettering yourself all around. He is a great motivator and trainer and there is never a dull moment when working with him because even when doing harder workouts they are still fun! I have noticed a difference in my personal fitness and have been feeling the best I have ever felt! I owe it all to Matrixx! Thank you!

Matrixx is a fantastic conditioning expert. He truly is a professional with his knowledge and ability to transfer the skills from the weight room to real life. The facility is super clean and the equipment is high quality.

The facility looks great, just about every piece of equipment you could need. Matrixx was passionate, professional and extremely knowledgeable.

Nice facility and creates high level programs. Very intense and good results to date! Keep it up

As a professional athlete, this gym has been an essential part of my training and development. The trainers have helped me get to the next level by their coaching and expertises. Myles and Matrixx are focused and dedicated to help you achieve your goals. They are incredibly knowledgeable and passionate, I can’t wait to get back to IPC in the off season and begin training with them again. I would recommend IPC to anyone who wants a robust training environment dedicated to achieving results. I believe IPC is the best gym in niagara Region/GTA.

By far the best gym I’ve ever been to!! The coaches are dedicated and go above and beyond on making you the best possible athlete. Great environment and overall great experience

Fantastic place! The team at iron performance are a step above the rest. I have been there for 7 weeks and have never seen a gym with more collective cohesion and comradery. The coaches' knowledge levels are also amazing. Any questions you have they are able to answer them to complete satisfaction!

Looks to be an awesome place! Real gym feel. Staff that I met was very personable. Signed up with Jen looking forward to starting.

Great gym with very knowledgeable staff. Matrixx, Jen, and Myles are all great trainers who will constantly motivate you and push you.

My son trains at this facility with Coach Myles and loves every minute of it!! The facility is clean and the staff is wonderful!

Very knowledgeable, friendly staff

IPC is the best spot in the Niagara region for athletes who are willing to work hard. IPC has provided me with an incredible offseason of training and knowledge that is helping me get to the next level. The coaches at IPC have immense knowledge in strength training, and are always trying to learn more! Having coaches who are passionate and love what they do has created an exceptional culture at IPC. Personally, Coach Myles has been instrumental to my offseason training designing an incredible program specifically for me; the results have been amazing! I would recommend any athlete to work with Coach Myles, and I can't wait for many more years to come! Athletes who are dedicated to their training will see tremendous improvements in their overall strength, speed, and power over their time at IPC. At IPC the gains don't come through gimmicks, but just HARD work!

Fantastic place, it has a great welcoming atmosphere. Myles and Matrix have a wealth of knowledge, and an energy that makes you strive to do your absolute best every time.

Simply the best experience you could hope for. Highly recommend it to any one. The coaches and clients are friendly and supportive and work with you to help you achieve your goals.

I have been training at this facility for some time now. The staff (Matrixx & Myles), atmosphere, equipment, cleanliness and experience they bring is second to none. They have people training there from all walks of life from pro athletes to your everyday people like me and structure the program to suit your lifestyle and goals. I would highly recommend this to anyone no matter where you are at in your fitness journey.

If you're going to go to IPC: you're going to work hard. Why? The coaches at IPC work hard to make sure that you're getting stronger and getting better in order to crush your goals. This facility is clean and loaded with high-quality equipment. I'd recommend IPC to anyone looking to be a better athlete (except my competition).

Professional, effective and positive. Always a pleasure to visit.

Niagara's top personal training facility for a reason. Matrixx Ferreira and Myles Methner are the most knowledgeable fitness coaches, that I have ever worked with.

The staff at Iron Performance have created a culture that is contagious the minute you walk into the gym. The staff along with all the members are there to better themselves and you every day. If you’re looking to improve as a young athlete, as a professional athlete or just improve your health in general, IPC is the only option. Throughout the summer I was fortunate enough to work with Coach Myles, where we wasted no time getting started. Within a few months (after a long quarantine), Myles had me ready to go for another season of professional hockey. Myles gave me the confidence to walk into the rink knowing my body was ready. All I had to do was play, the hard work was already done. I strongly recommend Iron Performance, and I hope to see you there in the future. -Johnny Curran

IPC is the spot if you want to take your training experience to the next level. It’s where you can expect to be pushed to your limits and beyond. The training programs are compiled to suit your personal needs. From explosiveness to mobility, the staff is well educated to set you up for success in your training goals. If someone is a young athlete looking to move forward to the next level, IPC is the perfect spot for them. They know what it takes to excel and be physically and mentally ready. It’s not an easy jump to make and I believe elite athletes need what the IPC family offers. To share a little from my experience, I came to Myles going into my 5th year of university football with many injuries as well as specific goals for myself. Myles was able to help manage nagging injuries as well as hit all my goals and more. In my last 4 offseasons it was very hard to achieve these goals while staying healthy but Myles was able to prove with his knowledge, enthusiasm towards getting his trainees better, and great facilities that it was possible. Going to IPC was the best thing I could have done to maximize my offseason. IPC is the place to be if you want to maximize the limits of your body and mind and every elite athletes not only needs but deserves to be apart of you the athletes that IPC builds.

Working out with Matrixx at the IPC is one of the highlights of our week. He is always enthusiastic, motivating, and making sure our workouts are challenging, hard and in line with our goals. Matrixx’s knowledge is what makes the sessions so special, as he can quickly adapt and change exercises to account for any injuries or soreness. He balances hard work with smart training. We would 100% recommend the IPC to any athlete or individual looking to improve their strength and conditioning. - Becca & Cruiz

Top quality training from qualified, athletic trainers with extensive backgrounds in kiniseology and personal training. I have spent a lot of time training with Matrixx and, as a result, have seen fantastic results and success in my sport of rowing. He not only allowed me to build a very solid strength base but also helped to keep me injury-free in a sport that is extremely demanding and relentless to one’s body. In part because of his high quality and meaningful training, I have been admitted to a top U.S. university to compete as a Division 1 rower. Thank you Iron Performance Centre!

Amazing staff. Extremely knowledgeable and well organized. The facility is also very clean and well kept. Professional!

After knowing Coach Myles for a couple years from playing football with the Niagara Spears and him coaching me, I knew how good of a leader and how driven he is. Myles suggested I start training with him at IPC and I couldn't be any happier being there. The chemistry between Myles and Matrixx is unmatched. Training there since March has helped me become a better athlete on the field and student in the classroom! Myles has helped with any weak points in my lifting and any weak points in my game. IPC is by far the best in the Niagara area for everyone from pro athletes to your daily lifter.

I am a football player at Queens University and Coach Myles has brought my game to the next level for this upcoming season. He has attacked all my weaknesses and turned them into strengths which has now made me faster, stronger, and more powerful on the field. I’m going back to camp feeling more confident than ever because of the work Coach Myles has put me through this offseason. If you are a high school or University athlete in the Niagara Region and are looking to step your game up to the Next Level, Coach Myles has the formula to make that happen!

Very professional. They will work with you too reach your goals