Kru Nan (Nandhi) is amazing🤩 I’ve been training privately with her for 5 sessions in a roll and still. I got a lot of strength and improvement. The studio is nice, well decorated and clean. The staff is very friendly and helpful. Haven’t tried other instructors but they all seem to be well trained and knowledgeable. I will definitely keep training here. I highly recommend Kru Nan and Flex Your Abilities Studio^^

I’m 53 years old. I have been having problems with my back and pain on my right leg for years . I have tried different therapies and exercise without any result . Finally I have started PILATES with great benefit. Thanks to “Flex Your Abilities“ for their professionality and passion . And it is fun too 😜

I had an outstanding experience at this pilates studio! The instructor (Kru Nan)’s attention to detail was exceptional; she was mindful of every aspect of my body and knew precisely how far to push me to achieve my goals. The atmosphere of the studio was undoubtedly the best I have ever experienced, and the cleanliness of the facility was impeccable. The staff was accommodating and supportive, making the whole experience even more enjoyable. I would highly recommend this pilates studio to anyone looking for a top-notch training experience :)

I’ve done group Pilates classes in many places before but never felt the benefits of it until I started practicing at Flex Your Abilities. The instructors really know what they’re doing. They teach with patience, attention to detail and expertise. What I especially love is the close attention that they give to their students. Receiving this attention has made me more aware of my body and ensures that I’m working the muscles that I’m supposed to be working! This has resulted in feeling stronger and more confident in my body! Thank you so much to the Flex team 🥰

This Pilates is very helpful for postpartum recovery. I have taken ten classes and the effect is very good. I will continue to buy this class in the future.

This was my first Pilates experience and I’m so pleased that it was at Flex! I tried both the suspension and the tower class and even after just two classes I felt more in tune with my body, was able to recognise my imbalances/limitations of my mobility, and to work on improving my movement. I usually have stiff shoulders and I felt an improvement after two classes. One of the highlights for me were 100s exercises which really challenged my core. I haven’t done anything like that before. Nandni was an excellent instructor- she made me feel comfortable and supported throughout the classes. I like that her cues were relatable - they helped me engage the right parts of my body. Overall a really great class, studio and instructor! I can’t recommend enough!

Don't sleep on pilates, and if you want to do it right, then I recommend Flex Your Abilities! I've been attending classes with kru Nan for a few months now, and the sessions have been great. Her knowledge and approach to pilates provide very focused and precise sessions that have been addressing the needs and issues with my body. Here at Flex, my tetris-gone-wrong posture is being sculpted back to its anatomical peak like Michelangelo chiseling at marble. We are putting in that work for a strong body and good spinal health! Highly recommend!

Amazing instructors in a relaxed, friendly, clean, lovely environment. I could say it’s the best Pilates studio in Bangkok! ❤️

Flex your abilities is a great studio. I have experience with many studios around the world and I can say that Flex your abilities is top notch. I train with Kru Nandni and Kru Sut Wai and both are amazing instructors. I have chronic lower back problems and doing pilates with these wonderful instructors helped me immensely. I can’t recommend them enough!

Good atmosphere, clean, beautiful studio, lovely teachers.