The best in Bangkok! So innovative when it came to lockdowns and restrictions. I never felt like my training was interrupted. Rich's online programs are fun and engaging! 🌟 I decided to join SHRED because I felt like I needed a change up in my training regime and I wanted to try something new including the nutrition aspect which is a huge part of SHRED. The hardest thing I found about this program was sticking to the daily nutritional goals, however working in a community environment and being in contact with the rest of the group daily significantly helped. I started out the program with a small niggling injury that gradually improved over the 6 weeks as well as walking away from the program with a wealth of knowledge around macros and nutrition goals. The best piece of advice I could give someone who is thinking about joining SHRED is to remember to be consistent, give it a go and nothing worth having comes easily. Thanks again to the SHRED2.0 crew and Coach Rich.

I have been working out at The Lab for about 6 months now and I really love it! I've been a member at a few gyms around Bangkok and The LAB is definitely the best one without a doubt. The classes are great with loads of variety - total body workouts that truly help you achieve your fitness goals whatever they may be. The trainers are all awesome to work with and super friendly and approachable. They are able to adapt each session to everyone individually so you really do push yourself and get the most out of your workout. It's a great atmosphere and environment and I really would recommend it to anyone.

The new lab location at Marriott 24 is unreal, what a great set up for personalized training. Rich and the team continue raise the bar and provide the most tailored and goal specific training in Bangkok - get around them for all your fitness goals!

Fantastic Gym and The Staff/Personal Trainers are Amazing. I've worked with Richard at the LAB on and Off for a while now and this for me is one of the Best Gyms in Bangkok. I've also had Nutrition Coaching with my package and Rich and the Gang really make a difference to my Health and Mindset when attending the LAB. Highly Recommended to Anyone

I have been coming here 2x/week since October and it has been a great experience! I train with Richard, and he is so empowering and supportive and helps you go at your own pace. All of the staff are really positive and so good at what they do. I highly recommend this place, especially for beginners to strength training, as they will support you in the journey.

I just finished a 5 weeks plan at The Lab, which was nothing short of fantastic ! After only 5 weeks, I feel stronger and have more energy, which exceeded my initial goals. The course was really well designed and also included nutrition guidance. The trainers are really strong and guide you well to push yourself and achieve your goals. The owner, Richard, very often trains the group himself and, like his team, is extremely eager to see you succeed.This gym is highly recommended and a refreshing change from all the impersonal gyms out there

So much more than a gym! The Lab has amazing trainers, the best programs which get results like Shredded and Massathon, and a motivating and fun community. Whether it’s in the studio, online or bootcamp in the park, training with The Lab has helped me reach my goals and enjoy myself along the way!

I had a really great workout here. The class seemed quite simple but it was a nice intense workout. The coach was great. Everything is clean and new. Love that there are towels for you to shower afterwards also! The classes are great for beginners if you are new to fitness also.

The Lab is one of the best functional training place in town! It is a unique & fun place! It is full of people with energy & positive attitudes! The coaches are friendly, polite, supportive and highly-qualified. They are professional trainers who encourage you to not just challenge yourself, they also pay attention to techniques and make sure you are doing it right the way so you get the full benefit out of it. They are also motivative and creative. Every session is fun and productive. U will never get bored at the Lab!

Highly recommended training facility for the serious athlete. Becoming better at my sport (basketball), includes becoming better athletically, and this is what The LAB offers me. Through various individually customized training programs and methods, Rich and his team of professionally qualified trainers will coach and train you to drastically increase your physical fitness and athletic performance. If you want to improve your strength, speed, power, endurance, agility, coordination or mental resilience, and unlock your full athletic potential, this is the place to train. Thank you!

Best trainers in Bangkok and every piece of equipment I’ll ever need.

Management caters to females and make unwanted advances. They continuously contact even if you make it clear you are not interested. Definitely would stay away

First Functional training gym in BKK 💪🏼💪🏼 get fit & feel awesome

I first trained with Rich back in 2011 at The Lab and until I left Bangkok in 2013. We've stayed friends since. Ten years later, I've gone back to training with him through the online programmes. His training programmes are exactly what I needed and I keep extending. He's got me moving everyday, helped fine tune my eating habits, given me daily goals and a raft of different exercises that keeps me on my toes! Working out with Rich in virtual one-on-one sessions is great. I look forward to them every week. After 6 weeks I shifted the bulk of the weight I wanted to lose, have tone and strength, am back in the mindset of really enjoying exercise and feeling good about myself. I'm now in month 5 of an extended programme of training and will keep going. Can't recommend The Lab enough.

Had the opportunity to try Rich’s 6 week shred program and it was fantastic! The level of care and genuine support from Rich and his team is second to none. Would highly recommend everyone to give it a shot!

I decided to join one of The Lab's programs a few weeks ago and had a great experience^^ I got to learn so much about nutrition and dieting while achieving my fitness goal from the comfort of my home.

Excellent place! Rich and the team are fantastic. Great work outs, encouragement, fun and push you. Highly recommend and looking forward to the coming months!

A great workout space with excellent coaches and programs. The motivation, knowledge and skill the trainers have makes classes both challenging and fun.

Bangkok’s original and top boutique gym for functional movement, strength and conditioning training. With a team of Bangkok’s leading fitness professionals, we provide personalised and knowledgeable support throughout your fitness journey. Our coaches have extensive experience in improving fitness, weight-loss and strength programs, nutrition and rehabilitation. Following an initial consultation, we will match you with one of our specialist coaches to ensure the right knowledge and care is provided, getting you to your goal. Our range of services and packages are perfect for anyone seeking results from personal training, group fitness classes or a specific program with a target in mind. The LAB community is friendly, motivating and open. We look forward to welcoming you to our studios soon.

I can't say enough positive things about The Lab. The atmosphere they have created is just fantastic and the trainers and clients are all so friendly and welcoming. I have been a member of many gyms, in many places, but this one is second to none. The trainers help you set challenging targets and then work with you to make sure you achieve them. I also love the 'Train and Sustain' motto. Train and help to rid the world of single use plastic... Nothing makes me happier! I wouldn't go anywhere else!

Love this place. Invited by a friend while visiting BKK after having a bad experience at some other "gym" nearby. SO glad I came here. they have everything I want to do! Next time I am back in BKK, I am for sure coming here. (And they are on Classpass!)