I was introduced to F45 when I arrived in Bangkok over 2 1/2 years ago and have been going to F45 Asok since then. Location has change from Exchange Tower to a much bigger space on Soi 16. I love the variety of workouts and sessions and the coaches are all excellent. It’s been rough having the gyms closed for the last 5 months and so glad to be back. The space is open with good ventilation. You do not share equipment during class and it is cleaned after each class. Highly recommend for a good cardio / strength HIIT option style classes!

Brill brill brill!!! The manager Jang is especially helpful and knowledgeable!

Visited this place for 3 days during a short vacation in Bangkok. Their online booking system makes it really easy. I think there are about 6 classes per weekday for booking. I took the 10am ones, but I starts as early as 7am. The equipment were pretty new. In fact they look almost new. Good spacious gym with more than sufficient space to do our workout. The trainers were pretty good too. Helped to correct my movement along the way. Its about 700 baht per class. Good to buy some package credits if u intend to do more.

The coaches Meysam, Shannon & Kenny are experienced and pay attention to form during sessions. Meysam has given me advice on how to improve and on how to achieve fitness goals. It’s a great gym and the 45min sessions are efficient.

Great community! Got 3 free trial passes for a week and despite the pain I thoroughly enjoyed myself. And now they’ve converted me into a regular. It’s a good change for me from my usual weightlifting at the gym. These functional exercises are a different beast. My favorite is Hollywood - a weights and cardio good time. Also I can testify the Asok branch’s got the best people.

Great team, great people, great stay. Looking forward to next time.👍

F45 was recommended by a friend. If you are visiting bangkok you can drop by for a call for 700 Bhat. Their schedule is on the website and make sure you contact them ahead and get a booking as you might not get a space otherwise. Arrive 10 mins before the class starts. If you are a resident you can get a free trial class. It was my first time doing f45 and it was a good experience. The gym was clean and the trainers super friendly and helpful.

Size and location is great but what makes is so special is the community. I also enjoy that it’s only 45mins and you just have turn up and don’t have to think about what program to do etc. they have good evening times that accommodate everyone. I’ve been going to f45 for over 5 years and love it!

When I first joined F45 Asok I just wanted to workout in a different environment than condo gym, which for me was always a struggle to keep myself motivated. It turned out that I found this great place, with great people, fun workouts for all levels and not boring at all. I discovered that YES, I can enjoy going to the gym. It changed my life and the way I see workouts now.

Basically my second home and the only reason I have friends and am not obese. With my work being sitting/standing at a PC all day... this is a fun, efficient cardio blast that makes up for it. The team is friendly and more sociable than at any other group workouts I have been to.

Every class are so fun and powerful. Nice coaching. F45 make me strong!.

I used to hate exercising but since coming to F45, I've changed my mind. All the coaches/members motivate me to push myself and making the workout fun. Putting F45 in my routine is the best choice :)

F45 asok has it all - from the experienced coaches to the bomb music to the lovely community - I could not recommend f45 asok enough!! Everyone needs to try ASAP

Been a member at Asok for over 2 years now and it’s honestly the best gym I’ve ever used here in Bkk! The facilities are amazing, easy to get to with the BTS just a 10min walk away and motocy ranks all around. The trainers are professional and help to modify activities for new comers and when you are dealing with injury, so no need to feel like you are not fit enough to train! Every class is different which means never getting bored - for me very important because it means I always look forward to training. The community is super friendly and encouraging and everyone just wants to have fun and work hard while achieving personal goals! Fun socials are scheduled throughout the year and there’s a fitness Challenge every few months which makes it easy to set goals and reach your fitness potential while maintaining it consistently! I’d recommend to anyone who enjoys a solid sweat and a good laugh while you’re at it!!

Love this place. Great coaches and great workouts. One of my highlights of each week!

Absolutely horrible customer service and complete waste of time. I messaged ahead via Facebook for a free trial. The gym confirmed they offered one class free trial and booked me into a class, no questions asked. When I arrived, they asked how long I was staying in Bangkok and if I had a work visa. In their Facebook messages they hadn’t mentioned this was required (and unclear why this was relevant). Because I didn’t, they insisted it would be 700 bhat to attend the class. If you’re thinking of giving this gym a go, don’t waste your time.

I love this gym! The trainers are all friendly, inclusive, and great at their jobs. Workouts are really fun and I actually look forward to going to classes. The gym also has a great community with regular events, challenges, and get togethers. All the classes are done in English. It’s a great way to meet people’s me get a workout in, I went home after going to F45 for four months and multiple people spontaneously commented on how I looked stronger. Definitely sign up and try the FS8 pilates studio package too!

Trainers are very helpful and the place is big enough for many people to workout! Difficult to find the entrance but great location at 10F with nice view! Also, there is a supermarket in the same building where you can buy proteins/fruits:)

It’s a great place to workout, the community is amazing with plenty of social events throughout the year + the coaches are highly qualified and excellent. Classes are tough but it’s well worth it. Highly recommended.

Great place, community and coaches! A must try gym in BKK!

Large space with water view. Great trainers! Free trial for new guests.

F45 is a fantastic style of training no matter what your existing level of experience. For beginners, it introduces a lot of different exercises and movements in a safe way while being guided by instructors who can correct form/technique. For experienced gym-goers, it is a great way to continue to push your fitness goals and move outside your comfort zone. For everyone, it provides a fun atmosphere with a real ’community’ feel. The Asok branch is huge, was recently renovated with new equipment and has many classes scheduled throughout the day (which is convenient). Sometimes the music is good.

Not Covid compliant AT ALL. No precautions taken whatsoever, equipment changed without proper cleaning beforehand. The coaches don't wear masks , they jam-pack classes with up to 30 people on Saturday's, The place is basically a Covid lab. I would not go there these days as it would be irresponsible to do so for the wider community. The classes themselves are decent enough, with friendly coaches. However, they are certainly better for cardio, they do not give you enough time to get in proper strength training. Anyhow, avoid this place for now at least until things get better.

Love the place. Great welcoming energy, and the workouts definitely is worth your 45 mins. Great for people with busy schedules but still need to squeeze in a work out.

Such a great fitness community and amazing coaches! You should definitely come and check it out yourself.

I joined F45 Asok about 7 months ago, and it’s been life changing! The atmosphere is always so vibey with loud music, and pumped up coaches. I’ve joined many gyms before this, and this sits at the top of my list!

Excellent coaches who are friendly and supportive in making sure you are doing the exercises correctly and will push you to get the most out of the workout. Big studio and a fun community feel! Would definitely recommend.