I recently started working with Diane Tuerke on a customized nutrition plan to support my fitness and wellness goals. Diane was familiar with Athlete’s Kitchen (which I have been using for a few years now) and so we were able to build a nutrition plan customized for me around my staple AK meals. AK has really made the difference for me in keeping consistent with my diet and nutrition and Diane’s ongoing coaching and feedback has helped me maximize the value I get from the program. I have never had a negative experience with AK! The selection is great, the quality of the ingredients is high, the food tastes good and most importantly I look forward to lunch. My co-workers are always jealous at how good my lunch smells! With so many demands on your time AK has taken a huge load off when it comes to meal prep and food tracking. I know exactly what I’m getting without having to spend countless hours planning and measuring. All I have to worry about are my breakfasts and snacks and I can work the macros Diane has set for me around my AK meals. Depending on what phase I am in I can alter my macros by shifting between Shredding, Paleo an Athlete options to hit my targets. Diane has also been able to support me in transitioning through different phases of my nutrition plan to meet me where I am, avoid diet fatigue and help ensure that the lifestyle changes I am making are sustainable and enduring. I highly recommend both Athlete's Kitchen and Diane for your nutrition goals.

I've been using Athlete's Kitchen consistently for the last 3 years and can't say enough good things about them! The meals are delicious, the team at AK are so nice and pleasant and I can feel confident that I'm eating nutritious food well prepared by the AK team which is helping to support my health. Highly recommend!

I've been using Athlete's Kitchen consistently for the last two months at the suggestion of my coach, Diane Tuerke (I highly recommend her Fuelled and Fit program!). I was a bit skeptical as I've found other meal prep services lacking, but AK is a different beast. They've helped to take a huge load off my mind when it comes to macro-friendly and nutrient-rich meals. Whatever your goals, AK has a huge selection of meals to pick from every week to meet your targets and also fit your dietary restrictions. The food comes well-packaged in a cooled box and each container has precise heating instructions as well as macros printed on the label. During a busy work day I can just reheat a tasty AK meal and not worry about measuring everything out precisely. Diane has consistently stayed on top of my nutrition and provided invaluable feedback to help me reach my goals, and she has developed a comprehensive and adaptive nutrition plan tailored for me. I highly recommend both Athlete's Kitchen and Diane for your nutrition goals.

Been a fan since day 1! Superb quality meals that can be individualized to your personal health goals. Great service and kindest owner. If you haven't ordered your meals yet you are missing out.

I've been ordering from AK for a year now and have introduced it to all my clients. I have had nothing but a pleasant experience. The food is top notch with lots of options for any dietary restrictions/preferences. Meals like Jerk Chicken with okra, Sweet potato waffles, Bison Burgers are just some of my favourites. It is tasty, filling, and healthy. Every week I feel like I am having home cooked meals but delivered to my door step. I have tried many other meal services prior to AK and I am happy to say that I don't have to look any further. Thank you AK team for your great service and quality of food.

Athletes kitchen is what you want from a meal services. The meals will meet your needs they have a wide range of selection in terms of food options and dietary restrictions. For me I do their nu-paleo meal option. it meets my health restrictions and tastes amazing! All whilst keeping me on track with my healthy eating habits. The staff/ customer service are super friendly and always helpful. The meals are a great value considering you get everything organic and they do all the work for you. No more guessing at the grocery store and if I failed to emphasize it before the food tastes amazing and it’s healthy! Thank you athlete’s kitchen!

I was surprised at the quality and taste of food. The portions are perfect! Will definitely order some more meals.

Food is super tasty, there is a lot of variation of flavour. Super convenient and healthy. Great for those working out and with food allergies. Stress free healthy eating with lots of options. Great for those with slammed schedules. Just please put more of those amazing sauces in the containers when you have them in the dish because they are so good, we want more! :)

I’ve been using Athletes Kitchen for about 4/5 years now. The meals are top notch, meat is very flavourful and properly cooked. Veggies are fresh cooked thoroughly. Packaging is eco friendly and well throughout. I use to have it delivered to my home but now that they have moved locations I’m lucky enough to just pick up my meals fresh from their kitchen. Highly recommend the service and product!

I've ordered meals nearly every week from Athlete's Kitchen for three years, and they've been amazing every time. High quality organic, grass-fed, gluten-free, dairy-free meals so you can eat amazing healthy meals, easily track your macros, and reduce meal prep and cooking time down to a few minutes per night. Incredible service. I've tried a few meal delivery services and Athletes Kitchen is the best.

We've tried many meal services but they always end up tasting the same or we just get bored. Athletes Kitchen is next level quality, taste and freshness! It's so easy to make (10 minutes in the oven!)

Great tasting, high quality, clean food that's easy to prepare. Using this service has made my life a lot easier, given me time back in my day, and also takes the guess work out of calorie-counting and tracking macros with all that information clearly provided on the packaging. I'd definitely recommend it to anyone too busy to cook for themselves regularly.

I've tried a few different meal services and Athletes Kitchen is, by far, the best tasting. My favourite meal was the jerk chicken as well as the Mexican mole steak. I was surprised how tender the steak was after reheating as I am not usually a fan of reheating steak. The portion sizes are great and there is enough variety that I would not get bored of the menu. Highly recommend!

6 months later update: I've had a few favourite meals but the rotating menu hasn't changed at all. I'd been ordering pretty regularly but the lack of variety finally has me done. This is unfortunate as I probably would have continued ordering indefinitely. Another thing: Athlete's Kitchen has nailed protein prep but they fail on the sides more often than not. Undercooked potatoes, poorly blanched rapini that is tough and stringy, and bland steamed beets are just not enjoyable. It's almost like they just don't know the technique to properly roast and flavour veg (protip: for perfectly caremalized roasted veg that isn't burned just turn off oven a bit early and then leave door closed for 20 - 30 min - you're welcome). Started ordering meals a few weeks ago to help manage my weight & nutrition, and improve energy levels for an athletic competition. I've eaten a dozen or so of the meals so can provide some decent feedback. Food is tasty but the five stars is really for the responsiveness and customer service. I had questions before signing up and after and every time the team responded quickly and helpfully. Also, the online system is easy to use and the notifications are super helpful. When the service is good from both the people and the tech you know you have a winner. Some areas of improvement: -Compostable packaging instead of plastic -Slightly larger servings of their delicious sauces (the sauteed onions and blueberry sauces are so fantastic but just not enough for the meal!) -More transparency around which ingredients are organic. I'd like to see the info identifying organic produce, grains, etc. I will continue recommending this service to clients and friends.

Look no further, Athlete’s Kitchen is the absolute best meal prep company in the GTA! Their food is so delicious, never boring, easy to track and they use local and organic ingredients. Their packaging are all recyclable, delivers twice a week (Wednesday's and Sunday's) so the food are always fresh! You can choose different meals depending on your goals whether you are trying to shred, train like an athlete, follow a paleo lifestyle they got you! You can expect high protein between 30-60g+ per meal and I am also loving their new add on protein (chicken or steak) option for days I need more. As a personal trainer and nutrition coach, Athlete’s kitchen is my number one recommendation for my clients who struggle with preparing healthy meals for themselves but want to reach their fitness goals. I look forward to my deliveries and the variety of delicious meals I get to enjoy with my husband.

One of the best tasting meal delivery companies I've tried. They season all of their dishes well, and have a variety of options to keep meals fun and interesting.

Having a busy schedule its great to be able to count on Athletes kitchen to always deliver healthy and delicious meals for me. Very reasonable pricing as well. Thank you!

Good variety. Delicious and reliable. Turbo charged my productivity by outsourcing all my cooking to athlete's kitchen. Best move I ever made. Hitting my macros every day. Amazing and highly recommended.

The food is so freaking good! Honestly I am a good cook but the convenience coupled with the amazing food quality makes this a no brainer. I also live alone so cooking for myself means lots of either freezing or waste, neither option I'm a big fan of. This is perfect for me, highly recommended.

We ordered from Athletes Kitchen for our film shoot and they absolutely blew us away! Not only was their food amazing (receiving many compliments from our crew) but the food always arrived on time and the team at Athletes Kitchen was lovely to work with! Would recommend in a heart beat!

Our trainers and clients love Athletes Kitchens meals! They have a good balance of macros (protein, fats and carbs) and are delicious!

Great variety menu from week to week. Some of the meals are delicious, and the protein is high quality. The only downside is some of the meals can be bland, just not ideal when paying $18-24 per meal, so I might try some other services at some point.