(Translated by Google) I want to know about my body and temperament, Ask for a genetic test! The order of eating that suits you and the nutrients that are better to take in, the quality of muscles, what kind of exercise is suitable, Skin barrier strength, allergies, etc. It is very interesting to know about many items! ! ! I've been doing it somehow It's not a body suitable for veggie first, Is it easy to gain muscle? I thought, It is a constitution that is difficult to get unexpectedly, I had my mistaken assumptions clarified at the genetic level. In the future, I would like to have a diet that fits it! The person in charge is very easy to talk to, I was asked to come and consult with me at any time, so I think I'll go if I don't understand again! (Original) 自分のカラダや気質について知りたく、 遺伝子検査をお願いしました！ 自分に合った食べ順や取り入れた方が良い栄養素、 筋肉の質、どのような運動が向いているのか、 肌バリアの強さ、アレルギーなど… たくさんの項目について知れてとても面白い！！！ 今までなんとなくやっていた ベジファースト向きのカラダではなかったり、 筋肉つきやすい？と思っていたら、 意外とつきにくい体質だったり、 今までの間違っていた思い込みを遺伝子レベルで解明してもらったので 今後はそれに合った食生活をしていきたいと思います！ 担当の方もとても話しやすく、 またいつでも相談に来てねと言ってもらえたので またわからなくなったら行こうと思います！

When I was looking for a personal gym for dieting purposes, I heard that you can receive not only muscle training guidance but also dietary guidance from a nutritionist, so I asked BODY STOIC. I realized that the diet I had been doing on my own was not really a diet, but rather that I was simply creating a body that was prone to gaining weight. With the support of a friendly and caring trainer and nutritionist, I am slowly but surely losing weight in a healthy way. Although it was little by little, my body fat and visceral fat were steadily decreasing while my muscle mass remained the same, and my body became so refreshed that many people started telling me that I had lost weight! I am very satisfied because I am able to receive diet support in many areas such as exercise, diet, and mental health.

(Translated by Google) Because of his personality, which is "strict to others and kind to himself," he was unable to continue his diet, rebounding and rebounding, and before he knew it, his body had become unable to move on his own. I thought that this was not good, so I decided to take care of Body Stoic. I was far from stoic, so I wasn't sure if I would be able to continue, but I was able to lose about 10kg in 2 months thanks to the training that I was in at that time. I was surprised to find myself looking forward to training even though I was tired from work. I'm always excited, wondering what kind of training is waiting for us today. Not only have my body improved, but so has my mind. Thank you to all the staff. (Original) 「他人に厳しく，自分に優しい」そんな性格のため，ダイエットはいつも継続することができず，リバウンドにリバウンドを重ね，気付くと自分では動けない身体になっていました。これではいけないと思い，Body Stoicにお世話になることとなりました。Stoicとは程遠い自分に続けられるか自信がありませんでしたが，その時の状態にあったトレーニングを無理なく，楽しく指導していただき，2か月で約10Kg減量することができました。仕事で疲れていても，トレーニングを楽しみにしている自分に気が付き，びっくりしています。「今日はどんなトレーニングが待っているのだろう。」といつもワクワクしています。身体だけでなく気持ちも前向きになってきました。スタッフの皆さん，ありがとうございます。

(Translated by Google) It's been 3 months since I started going on a diet. For weight loss... I still need time 😰 I'm having a good time every time 😁 Muscle pain is the best ⤴️⤴️ Let's all start together 🎵 (Original) ダイエット目的で通い始めて３ヶ月がたちました。 体重減少には… まだまだ時間が必要ですが😰毎回楽しい時間を過ごしています😁 筋肉痛サイコー⤴️⤴️ みんな一緒に始めましょう🎵

もう10ヶ月楽しく(と言っていいのか⁈)通えています。勿論へとへとにされながらです。でもそれも心地好いです。

I have been a member for about 4 months. I was a lot heavier than average (I'm too sweaty to write), so I lost about 7kg by going to the gym and doing nothing else, but I maintained most of my muscle mass and was able to lose weight very efficiently. My visceral fat level has also dropped by up to 3. I liked that you were thinking about health and sustainable diets, not just about losing weight. For each muscle training session, he thought of a load that even I, who have no sense of exercise, could do without ordering anything. In addition, you can consider the menu for each part and see the balance according to your requests and condition. The trainer was very knowledgeable about muscles and thought about how best to train them, so I felt reliable. The fact that there was no shower didn't bother me as I was a little sweaty but it had subsided by the time I finished. If possible, I think it's better to continue photographing meals during the period. I think it's a good thing that you can choose your favorite protein from a variety of flavors after training.

I joined in July because I wanted to change myself and it's been 3 months... Thanks to the cooperation of the trainers and the advice of the nutritionist, I was able to participate in Best Body Japan, which was my dream ❗️ I learned the joy of exercising ❗️ Recommended for those who want to change themselves ❗️

I tried dieting for many years, but I couldn't get any results on my own, so I started going to this gym. With careful dietary guidance and easy-to-understand explanations on how to use the body, I was able to lose 13 kg. I have gained a lot of knowledge compared to before I attended, and I am now able to always be conscious of the nutritional value of my meals. I highly recommend this gym as everyone is very kind and will give you advice that suits your lifestyle.

I went to the gym, worked out at home, and tried various things, I wanted to receive personal, thorough, and up-to-date training, so I came here. Here you can learn the latest training and knowledge from current athletes. For example, even when it comes to abdominal muscles, the way I use my body and where I focus on it is completely different from before. When it comes to how to use it, there are subtle differences in the angle, where you use it, and what you're conscious of, so I don't think you'll get the same feeling if you watch videos on YouTube or just train to do numbers and weights. You can also receive the latest knowledge and advice regarding meals. I started coming here and was taught the true joy of training! Highly recommended! ! I recommend it with confidence!

Due to the coronavirus pandemic, I haven't been getting enough exercise and my knees are starting to hurt, so I decided to get serious about losing weight, so I found this on their website and decided to join. All the trainers are very kind, professional and have accurate knowledge. I've been going for over half a year now, and my body has become much tighter and more mobile without any rebound. In the past, I used to go to fitness classes and do muscle training on my own, but having a professional teach you will help you grow your muscles on a whole new level. It's great that you don't miss the most efficient and last-minute points in muscle training, and at the same time give kind and positive words! He also checks my body condition every time, and if I have severe pain, he will massage me to help me relax. This gym is recommended for people who want to get guaranteed results.

I thought it would be better if I was lighter in weight, but since I started attending, I have realized that balance is important. I originally had lower back pain, but since it was discovered that it was caused by my arched lower back, my lower back pain is gone! I'm not good at exercising alone, so I get personal support so I can do my best.

The trainer is very good. I'm also happy that by continuing to train, my body has become more flexible, and I no longer need to go for massages.

We have been training since June 2023. As a result, in 4 months, my body fat -10% muscle mass increased and my weight decreased by 4 kg. I was especially grateful that the training wasn't just about muscle training, but he taught me how to move my body and how to train from a variety of perspectives. I don't think I could have trained myself to find parts of my body that I'm not good at and strengthen those parts by training myself. The guidance from a nutritionist was also a good opportunity for me to review my daily diet from a nutritional standpoint. I am grateful that I was able to rebuild my body.

Since I started coming here, I have been able to maintain a healthy body. Although it is gradual, I can definitely feel that my constitution is changing, both in terms of appearance and numbers. At this gym, you can create a training menu that suits you, so I was able to start training with peace of mind. Also, thanks to being able to adjust the load safely (sometimes harshly lol), I can continue to have fun and effectively train! He taught me a lot of things to keep in mind when training and how to do it alone, and I am now able to train on my own more efficiently. I think the effects have changed considerably even with the same menu compared to when I was just training by myself without any knowledge. Another great point is that they provide EAA/protein drinks and advice on dietary ingredients and nutrition. I think it's a very good environment for people who want to build a healthy body over the medium to long term, so I recommend it.