5/5 Pamela S. 2 years ago on Google
Full
Circle
Fitness
is
a
specialized
gym
for
adults
over
50
years
old.
The
owner,
Rosa
Coletto,
and
her
staff
of
talented
coaches
are
well
trained
in
their
specialties.
The
classes
offered
range
from
Mobility,
Small
Group
(usually
6
or
less)
Yoga,
Pilates
to
semi-private
and
private
workouts.The
workouts
are
challenging
but
not
impossible.
They
focus
on
Speed,
Strength,
Flexibility.
The
instructors
watch
closely
to
see
that
each
participant
is
performing
the
exercise
properly.
As
a
student,
I
appreciate
a
suggested
correction
as
well
as
the
encouragement.
Emphasis
is
on
good
form
and
to
master
the
basics.
Then
more
challenges
are
added.
In
addition
to
the
weekly
schedule,
new
programs
are
added,
most
recently
on
Gut
Health
and
Nutrition.
To
expand
the
community
feeling,
outings
are
planned
for
the
weekend
including
hikes,
pickle
ball,
and
surfing.
There
is
even
a
weekly
book
club
with
wonderful
conversations.
In
the
two
years
I
have
been
attending
I
have
noticed
positive
results
in
stamina,strength,
and
muscle
tone.
Full
Circle
workouts
are
a
way
of
life-
a
healthy
fit
life!
Come
join
us!