QF Strength and Wellness image

QF Strength and Wellness

Fitness center Personal trainer Physiotherapist Kickboxing school Womens personal trainer Boot camp

👍👍 Very welcoming, non judgmental environment. Everything speaks QUALITY here: the instructor (passionate, knowledgeable), the place (clean and welcoming), the equipment (modern, versatile). Ian is a Master of personal training with deep understanding of human physiology and nutrition. If you are in a... People often mention classes, Fitness, training, recommend, amazing, experience, time, Quick, trainers, great,


Address

37 Jacob Keffer Pkwy Unit 201, Concord, ON L4K 5N8, Canada

Website

www.qfstrengthandwellness.com

Contact

+1 905-832-7774

Rating on Google Maps

4.90 (81 reviews)

Open on Google Maps

Working Hours

  • Thursday: 8 am to 8 pm
  • Friday: 8 am to 7 pm
  • Saturday: 8 am to 2 pm
  • Sunday: 8 am to 12 pm
  • Monday: 8 am to 8 pm
  • Tuesday: 8 am to 8 pm
  • Wednesday: 8 am to 8 pm

Featured Reviews


Frequently mentioned in reviews: classes (17) Fitness (16) training (14) recommend (14) amazing (13) experience (12) time (12) Quick (11) trainers (11) great (11)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Trung P. 4 years ago on Google
    I've only been taking QF Fitness classes for weeks now and I love everything about it! Especially the community aspect. The atmosphere is super cool because the instructors are very friendly and automatically all participants are too. I like had they focus on the atmosphere because it's simply enjoyable to go to classes and doesn't feel like a chore. I guess it's easier to stick to it if you enjoy your workouts and treat it as a hobby. The staff is very helpful and friendly too. For now I really see only benefits and I'm getting ready for my next class.
    4 people found this review helpful 👍

  • 5/5 Ludmila K. 4 years ago on Google
    Very welcoming, non judgmental environment. Everything speaks QUALITY here: the instructor (passionate, knowledgeable), the place (clean and welcoming), the equipment (modern, versatile). Ian is a Master of personal training with deep understanding of human physiology and nutrition. If you are in a position to get the results, look no further. It is not your typical gym, where you are just a number. At Quick Fitness you are getting the experience catered to your needs, in a friendly, boutique-style environment. HIGHLY RECOMMENDED!
    4 people found this review helpful 👍

  • 5/5 Sunnie Y. 5 months ago on Google • 8 reviews
    Among the various gyms I've tried (GoodLife, Orange Fitness, LA Fitness) , Quick Fitness is truly the best! The trainers here goes above and beyond, exhibiting an exceptional level of knowledge, warmth, and genuine care for each member. They correct my forms and motivate me to push my limits, it's almost like having personal trainings within a group setting. The atmosphere there is incomparable; it feels more like a family than just a fitness center. What sets the classes apart is their blend of fun and effectiveness. Each session is a new, exhilarating experience - different, challenging, and always engaging. The variety in classes keeps workouts exciting while effectively targeting fitness improvements. I shed 10 pounds within just 3 months without making changes to my diet, thanks to the well-structured and dynamic workouts offered here! It's an awesome gym that provides great facilities also has a supportive community and offers engaging classes! 5/5 indeed!
    2 people found this review helpful 👍

  • 5/5 Kowsilia U. 7 months ago on Google • 69 reviews
    Amazing experience at Quick Fitness. I contacted the studio to inquire on classes specifically 12pm as I prefer to work out during lunch. My previous studio closed down so finding a studio that offers 12pm was nearly impossible. I called and spoke with Stephanie. She took the time to explain the classes and what to expect. I went to th studio a few days later and had the best workout. I was sore after but you can't beat that feeling knowing you got a great workout. The trainers are supportive and helpful. You feel at home and welcomed which is very hard to find. Highly recommend the studio for anyone looking to get a full body workout, have fun and meet new people.

  • 5/5 Jorge E. 1 year ago on Google • 10 reviews
    This fitness centre is amazing. I brought my daughter here recommended by a friend. I was looking for a personalized training for my daughter who plays competitive youth volleyball at high level. We met Stephanie first, who provided a complimentary session and we liked it. Then to accomodate our schedule, Marc was appointed to be the trainer. Marc is a great coach/trainer, very polite and very dedicated to the point to have created different routines for my daughter needs in terms of speed, agility and strength. In just after 6 sessions, we are seeing tremendous progress in her volleyball game. Her performance in the courts during the last weekend tournament was complimented by everybody. My daughter is coming once a week when she does have a tournament, and twice when she is free. We are very happy. Keep up the good work. Thanks Marc and Stephanie.
    1 person found this review helpful 👍

  • 5/5 Matthew K. 1 year ago on Google • 5 reviews
    I researched and tried out many of the highest-rated gyms in the city. When I met with Hazem at Quick Fitness, I knew this gym was like no other. Quick Fitness has such a clean and positive environment. Whether you come here for physio, training, or any other classes, you will love it. The staff is highly knowledgeable and patient. Results will arrive with genuine effort. However, their emphasis on safety makes Quick Fitness stand out from any other gym. Trainers are always willing to explain and demonstrate exercises. I was able to engage in physio safely while also gaining overall strength. The constant physical improvement shows the quality of each workout you get at Quick Fitness. Take it from someone who has researched and tried out all the top gyms in Vaughan. Once you try out Quick Fitness, you will realize why it stands on top!
    1 person found this review helpful 👍

  • 5/5 Emily Y. 7 months ago on Google • 3 reviews
    I’ve been at QF for a month now and I’ve really been enjoying their trainers, workouts and the people that exercise there. Everyone has been extremely friendly and supportive. Prior to QF, I took a year off training due to an injury, but before the injury, I was part of another group fitness gym for 5 years. However, they closed down due to the pandemic. Once I was ready to return to exercising, I checked out 4 other places prior to QF and none of them resonated with me. Either they were too far, too pricey, their schedule didn’t jive with mine and/or I didn’t like the types of exercises they provided. I knew what workouts I liked and were effective in reaching my goals (i.e., gaining muscles/strength, losing body fat, increasing endurance). QF had everything I liked and more! The price worked with my budget, it’s close to me, their schedule worked with mine (10am classes!), and the workouts are varied, fun and definitely challenging. Most importantly, Stephanie (the owner) is super friendly, very responsive with communication and an amazing & knowledgeable trainer. Actually, the coaches I’ve had the pleasure of working with thus far, have all been great! They keep an eye on proper form, know when to push you to do more because they know you can, but they also know how to accommodate/modify exercises because of an injury. Overall, I highly recommend QF! You won’t be disappointed.
    1 person found this review helpful 👍

  • 5/5 tina d. 1 year ago on Google
    Honestly, it’s a great community that keeps you motivated. Every time my mind told me ok LAST rep, Michael or Steph would say something encouraging and I’d do TWO more reps to my surprise. They correct your form and just keep on smiling. I never know if I’m doing something right and they just easily come by and show you what to do. I finally found a place where I feel comfortable to get back to the best version of myself. Amazing vibes and highly recommend :)
    1 person found this review helpful 👍

  • 4/5 parora90 2 years ago on Google
    I have been getting personal training at this gym for the last 2-3 months, and have had an opportunity to train with every trainer. They are all amazing and really fun people. I train 3 times a week and feel great. They understand my goals and along with my training, provide me with recommendations of what I should be eating and what I need to be doing on my off-days. I highly recommend QF if you're looking for personal training!
    1 person found this review helpful 👍

  • 5/5 amer m. 1 year ago on Google
    so like thers a very cool guy here i frogor his name but it was like hazzem hazzam idk man huzzim not sure but hes like super kewl and one time he broke my mcDONALDs toy but its all good cuz hes very cool and taught me about taxes and mooneys so i like him cuz hes cool and he gave me whipped cream in french too once hes super nice BUT ONE TIME he accidentally knocked me over and i hurt my foot when he got me ikce wich make me feel bery special so i very happehy!!! 10/10 WOULD RECCOMEND
    1 person found this review helpful 👍

  • 5/5 EDGAR L. 2 years ago on Google
    it is an amazing place the atmosphere is very familiar The trainers help you a lot honestly the best place in Vaughan ❤️🙏🏽🇲🇽🇨🇦
    1 person found this review helpful 👍

  • 5/5 Flavia R. 1 year ago on Google
    I signed up for the intro week and immediately decided to go for the membership. Work outs are always amazing and intense. I leave exhausted every time, in a good way. Believe it or not, after 3 weeks I am already starting to see my legs muscle shaping up. 10/10 recommend.
    1 person found this review helpful 👍

  • 5/5 Dee T. 4 months ago on Google • 30 reviews
    I am so happy to have joined QF Strength and Wellness. It is a safe, clean and welcoming space. It has been years since I worked out and having my own health problems have not been able to continue a healthy lifestyle. I was worried when I first joined the gym that I would be judged but on the contrary, the staff is so welcoming and helpful. Stephanie my personal trainer is patient and took the time to listen to my needs and worries. It has been about a month since I joined and she constantly designs a workout that will push be to keep working hard and wanting to come back. I am so happy that I joined, I actually am finding the courage to also join a class. The gym is very clean and welcoming. I am so happy to be working out here. I have also seen a difference in my body and strength. Being a mom of 3 I was constantly exhausted. Since joining and giving my self time to better me, I am finding myself with more energy. I cannot wait for my next class! A huge thank you to the staff at QF! Highly recommend this gym. As well parking is available.

  • 5/5 Georgia Q. 1 year ago on Google • 17 reviews
    Great place. Did my first class in over 2 years and it felt amazing. Trainer was on point, and kept encouraging us. I'm so happy I found this place., if you don't like the big box gyms this is the place to big. Great workout, the staff is knowledgeable, friendly and professional. Highly recommend

  • 5/5 pandora m. 1 year ago on Google • 7 reviews
    I just finished a 12 round knockout class, and it may have been the best workout I’ve ever had. It was extremely intense… Sweat was dripping… The environment was great, and the instructor was patient and pushed you to achieve the best results!… I recommend this class to anyone looking for an intense cardio workout.

  • 5/5 Boris T. 1 year ago on Google
    I have been training with Hazem. Really professional and patient in his job. Good training and good time working with him

  • 5/5 Tina A. 1 year ago on Google
    First time at QF, and it was an awesome experience . The staff is engaging and fun and the place is perfect to feel motivated . Super clean . I will be back!!!!

  • 5/5 Rupali J. 1 year ago on Google
    Absolutely love the experience at Quick Fitness. Gym training never felt so fulfilling and fun at the same time. Big shoutout to my trainer Steph - she’s the best! :)

  • 5/5 Antonio R. 1 year ago on Google
    Posting for my MOM who goes there...LOVE this place. Amazing dedicated trainers and a wide variety of fantastic classes. The trainers care about your progress. Rcommend to anyone and all ages. Friendly small classes, like your own private sessions..

  • 5/5 Grant N. 2 years ago on Google
    Such a well run place especially through the challenges of the last 18 months. Glad things are finally getting back to normal and looking forward to getting back into my routine. Very professional, well maintained and has a very positive vibe thanks to the owner and staff.

  • 5/5 Diane A. 1 year ago on Google
    Amazing experience every time I visit. Just love the place. Keeps me motivated and challenged to accomplish my Fitness goals

  • 5/5 Courtney D. 2 years ago on Google
    Today was my first class and this was by far the best experience I have ever had working out. This gym is extremely affordable especially in comparison to the value you get for your money. The boot camp instructor Stephanie was amazing, champion mentality for sure! It's tough but very rewarding. When I say I recommend this gym I truly mean it, it will change your life:)

  • 5/5 Lisa a. 3 years ago on Google
    What can I say, they run a tight ship at QF. I have been training here for months and I have my teenage sons working out here as well. They have strict hygiene protocols, which puts my mind at ease having my children there. Beyond that they are skilled, they delivery amazing training, they are fun, always professional, flexible, and just really focused on giving the client the best possible fitness experience.. I can't ask for more than that.

  • 5/5 Sarah E. 3 years ago on Google
    Awesome facility; great equipment, great space/atmosphere , very clean and tidy. Amazing gym to workout at. They make it easy to sweat and to achieve your fitness goals!

  • 5/5 Dale K. 2 years ago on Google
    Loved this class ! Would definitely recommend

  • 5/5 Amandeep S. 3 years ago on Google
    Ian the owner of the gym is amazing! He knows his stuff and looks out for his clients. He’s an amazing trainer. Ian is not a penny pincher like most trainers are. The staff at Quick Fitness (Vaughan) are just as passionate as Ian is.

  • 5/5 Kim S. 4 years ago on Google
    I started going here for one on one personal training and loved the experience. Was never a big gym goer but doing the one and one and then transitioning to the classes was easy and enjoyable. Now I’m addicted and could go everyday! All the instructors and knowledgeable and kind. They all remember your name and make you feel part of their gym family! The biggest positive was the quick results! Classes really work and I lost 25 pounds in only a couple of months. Got my whole family to join and they love it too. My husband is more athletic and fit to start and he enjoyed the classes just the same. They are really good for all levels of fitness. Absolutely recommend them!

  • 5/5 Sidharth D. 2 years ago on Google
    Great place to work out

  • 5/5 Mabel s. 2 years ago on Google
    I joined this gym about two weeks ago and I am loving every single class! The trainers are incredible and extremely helpful when you are new; they make you feel extremely welcome. Prices are really reasonable, in comparison to other bootcamps that charge an arm and a leg! They provide a variety of classes throughout the day, seven days a week. I strongly suggest this bootcamp to anyone who is prepared for a life-changing experience!!!!

  • 5/5 Saadat M. 2 years ago on Google
    I signed up for personal training sessions over 12 weeks. I have now completed 11 weeks and can confidently say that joining QF Vaughan has been absolutely the right decision for me. Sign-up process with Ian was very informative and smooth. Ian took the time to understand what I am aiming to achieve and provided helpful suggestions to help make the right decision. Environment in the gym is very positive and supportive. Trainers hold you accountable and push you to improve but also ensure all exercises are completed safely. They are open to feedback and adjusting the exercise as necessary. I have trained primarily with Stephanie and Ayo and had a couple of sessions with Hazem. They are all very knowledgeable and motivated to help.

  • 5/5 Gabriella P. 2 years ago on Google
    Best Gym ever!!! I started about a month ago and feel so good ever since. Every one who works there is so nice and their workouts are truly the best!! I would recommend it 100%

  • 5/5 Svetlana D. 2 years ago on Google
    Great gym and amazing trainers,very accommodating to any fitness level,clean and safe environment.Made me love moving👍👍👍👍

  • 5/5 Brian L. 1 year ago on Google
    I was looking for a new Gym when my long time Gym closed. Quick Fitness has been great with us and made us feel at home with quick modifications if needed. Shout out to HAZ and Stephanie who run great challenging but manageable classes!

  • 5/5 candy F. 1 year ago on Google
    Amazing place and everyone is so friendly and knowledgeable. I have been going there for treatment for a back issue since April 2022. My therapist Hazem is amazing,after a few sessions I've already felt much better in my problem areas.I'd highly recommend this place.

  • 5/5 Dale K. 1 year ago on Google
    Absolutely love this gym - I was looking for a new gym to join that offered bootcamp as my old gym closed. It’s in the neighborhood, price is right and the classes and trainers are top notch!

  • 5/5 Jaleh p. 8 months ago on Google • 1 review
    I had an exceptional experience at QF. Their guidance and motivating approach helped me reach my fitness goals. The gym's welcoming atmosphere added to overall positive experience. I highly recommend this gym for anyone looking to achieve their fitness aspirations!
    1 person found this review helpful 👍

  • 5/5 Dale K. 4 months ago on Google • 2 reviews
    I can’t say enough about QF Fitness.I love going there. It’s such a nice atmosphere , the people are so friendly and from all age demographics. The trainers are amazing and so good at what they do. My back issues have improved immensely since going there and I found the classes more helpful than Physio. Also the fact the price is right doesn’t hurt either. If there was a ten star option I would have given 10 ⭐️


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