Фитнес и йога для беременных, в клубе "Скоро Буду". В данном филиале, представлено разнообразное оборудование для спортивной части, демонстрационный материал, для практической части и лекционной. Мы работаем, для родителей, которым не все равно!

(Translated by Google) I knew that before giving birth I needed to take courses and talk with professionals. In Lyubertsy I found a pregnant school “Soon I will be.” The area is cozy, bright and clean. Everything was magical. I happily ran to class and looked at my watch, so that it would not end. With each lesson, I revealed myself and penetrated into the essence of the process with each cell. Our host was a charming Lydia! She immediately put us all to herself! Very sensitive, knowledgeable, sunny man. After practicing with her, I firmly knew that I could handle everything. Lectures are informative, competently composed, extensive. After them there are no more questions in my head. Lessons in breathing generally forced to re-look at the world. I breathed in a situation and easier on my soul, calmly. Also in childbirth. Now I understand it for sure! Fitness is awesome! After him I wanted to fly. Due to the current situation in the country, Lydia was unable to accompany my birth, but she was with me before the hospital. I gave birth in the Lyubertsy hospital. Departures were still allowed, so we were together at the door of the hospital. She supported me, reassured me, we lived together contractions and took each step to the approach of childbirth together. When I was left alone in the hospital, I had a panic, I wanted to cry, I could not understand how Lydia would be online with me. But everything turned out to be very good. This is an amazing experience. When near, even through a telephone professional. You feel that you are not alone, you feel, you know what is happening now. We breathed together, laughed together, calmed down together! This is a new format, not familiar to everyone, but it has a place to be, while such a situation. This is better than being alone and not knowing what is going on. I want to thank the entire team of the school "I will be soon." I wish you further development, prosperity and more good pregnant women!))) (Original) Я знала, что перед родами мне надо пройти курсы и пообщаться с профессионалами. В Люберцах нашла школу для беременных «Скоро буду». Площадка уютная, светлая, чистая. Всё было волшебно. Я с радостью бежала на занятие и смотрела на часы, чтоб только оно не заканчивалось. С каждым занятием я раскрывалась внутри себя и проникала в суть процесса каждой клеточкой. Ведущая у нас была очаровательная Лидия! Она сразу расположила всех нас к себя! Очень чуткая, знающая своё дело, солнечный человечек. После занятий с ней, я твёрдо знала, что со всем справлюсь. Лекции информативные, грамотно составленные, обширные. После них больше нет вопросов в моей голове. Уроки дыхания вообще заставляли заново смотреть на мир. Продышала ситуацию и легче на душе, спокойно. Так же и в родах. Теперь я это точно поняла! Фитнес потрясный! После него хотелось летать. В связи со сложившейся ситуацией в стране, Лидия не смогла сопровождать мои роды, но она была со мной до роддома. Рожала я в Люберецком роддоме. Выезды ещё были разрешены, поэтому до дверей роддома мы были вместе. Она поддерживала меня, успокаивала, мы вместе проживали схватки и каждый шаг к приближению родов проходили вместе. Когда я осталась в роддоме одна, у меня была паника, хотелось плакать, я не могла понять как это Лидия будет со мной онлайн. Но всё оказалось очень даже хорошо. Это потрясный опыт. Когда рядом, пусть даже через телефон профессионал. Ты чувствуешь, что не одна, чувствуешь, знаешь, что сейчас происходит. Мы дышали вместе, смеялись вместе, успокаивались вместе! Это новый, не привычный всем формат, но ему место быть, пока такая ситуация. Это лучше, чем быть одной и не знать, что происходит. ХОЧУ ПОБЛАГОДАРИТЬ ВСЮ команду школы «Скоро буду». Пожелать дальнейшего развития, процветания и побольше хороших беременяшек!)))

(Translated by Google) Good afternoon, future mothers! I want to share with you the positive emotions from visiting the club for pregnant women "Soon I will" ... Having learned that I was in an "interesting position", I decided that I would discuss and resolve all issues related to my women's health and the health of my unborn baby only ! with professionals in their field, so as not to do harm from ignorance, since this is my first pregnancy. Having made this decision, I began to surf the Internet and found out that there are specialized courses for preparing for childbirth and the appearance of a baby. I read, sorted through the reviews and eventually settled on the courses "I'll be there soon." I called on the phone and told about myself. I called at an early date, as it turned out - I am a responsible mother, a future mother. The administrator found out if there were any contraindications and informed me that the courses can be attended from 16 weeks, since by this time the placenta is formed and the fetus is maximally protected. In general, I reported a comfortable territorial attendance of classes, they brought me to the base and said that they would call when I "would be time" for the courses. So, in May, they called me and informed me about the recruitment of a group in Lyubertsy, my 24th week just approached and I went ... To say that I learned something new and useful for myself is to say nothing! It turns out that I knew nothing about childbirth and knew quite a bit about caring for babies, despite the fact that I have 2 younger sisters. The responsibility was on the parents. I was told in great detail about the stages of childbirth, about what to expect, how to overcome difficulties, in general, how to be and how to behave. In addition to what they told me, they showed me everything in practical classes, they rehearsed the birth process with my participation, they gave out notes that I periodically review. The main thing that was brought to me was that childbirth is a natural process, which is the main thing to lead and there is absolutely nothing to be afraid of. Now I am at 36 weeks and I can say with confidence that I am not afraid to give birth! I would say that I want time to fly by as quickly as possible and I want to quickly hold my baby in my arms. And Lida, a young but worthy professional in her field, instilled confidence in myself as in a mother, that everything will work out for me! I unequivocally adhere to the principle that a person should be a professional in his field and in every case there should be a professional, or it is better not to do this business at all! So, speaking in "mother's language", Lida became the person who wanted to trust, to open up not just as a professional, but above all as a human being. I wanted to discuss issues, listen and learn through her experience, since Lida has two babies of her own. As a result, I want to say that I attended the full block of courses "We are all" with great pleasure. Now, having learned (signed on Instagram) that a new playground is opening in Zhulebino, I decided to go to gymnastics so that my body would be in good shape, at any moment it would be ready for childbirth, after all, it’s 36 weeks pregnant. Also, since I was directed in the right direction by Lida, I had questions that we will analyze and discuss, despite the fact that I only have gymnastics. Today, for example, I will take the purchased sling to classes and we will learn how to use it on the chrysalis) In the sling, the most important thing is to lay the child correctly, from the first days of life, and then there will be no problems with further operation. In general, I will not suffer myself and torture my baby with training and tests, by the time she is born, Lida will already teach me. This, of course, is important, I have already called Lida more than once on emerging issues and without any problems she prompted me, directed me "where necessary." In the absence of experience, knowledge and relatives in the vicinity, I myself am from Sochi, and my husband is on constant business trips, it is very important to have contacts and the opportunity to communicate with professionals in their field! Today, I’m in a hurry to take classes with Lida and I advise you! (Original) Добрый день, будущие мамы! Хочу поделиться с Вами положительными эмоциями от посещения клуба для беременных "Скоро буду"... Узнав, что я в "интересном положении", приняла решение, что все вопросы, касающегося моего женского здоровья и здоровья моего будущего малыша, буду обсуждать и решать только! с профессионалами своего дела, дабы не хотя, от незнания не навредить, так как беременность у меня первая. Приняв такое решение, я начала бродить по просторам интернета и выяснила, что есть специализированные курсы по подготовке к родам и появлению малышу. Читала, перебирала отзывы и в итоге остановилась на курсах "Скоро буду". Позвонила по телефону, рассказала про себя. Звонила на раннем сроке, как выяснялось - я ответственная мама будущая мама. Администратор выяснила нет ли противопоказаний и сообщила мне, что курсы можно посещать с 16 недель, так как к этому времени формируется плацента и плод максимально защищен. В общем, я сообщила комфортное территориальное посещение занятий, меня занесли в базу и сказали, что позвонят, когда мне "будет пора" на курсы. Итак, в мае мне позвонили и сообщили о наборе группы в Люберцах, у меня как раз подошла 24 неделя и я пошла... Сказать, что я узнала что-то новое и полезное для себя - ничего не сказать! Оказывается, я не знала ничего о родах и достаточно мало знала об уходе за младенцами, не смотря на то, что у меня есть 2 младшие сестры. Ответственность то была на родителях. Мне очень подробно рассказали об этапах родов, о том чего ждать, как преодолеть трудности, в целом как быть и как себя вести. Помимо того, что мне рассказали, мне показали все на практических занятиях, отрепетировали процесс родов с моим участием, выдали конспекты, которые я периодически пересматриваю. Главное, что до меня донесли - роды - это естественный процесс, который главное возглавить и бояться абсолютно нечего. Сейчас я нахожусь на 36 неделе и с уверенностью могу сказать о том, что я не боюсь рожать! Я бы сказала, что хочу, чтобы время пролетело как можно быстрее и хочу быстрее держать свою малышку уже на руках. А уверенность в себя как в маму, в то, что у меня все получится, вселила в меня Лида - молодой, но достойнейший профессионал своего дела! Я однозначно придерживаюсь принципа, что человек должен быть профессионалом своего дела и в каждом деле должен быть профессионал или лучше вообще этим делом не заниматься! Так вот, говоря "мамским языком", Лида стала тем человеком, которому захотелось довериться, открыться не просто как профессионалу, а прежде всего по-человечески. Захотелось обсуждать вопросы, прислушиваться и познавать через ее опыт, так как у Лиды двое своих малышей. В итоге, хочу сказать, что я с большим удовольствием посетила полный блок курсов "Нам все". Теперь, узнав (подписана в Инстаграм), что в Жулебино открывается новая площадка, решила ходить на гимнастику, дабы мое тело было в тонусе, в любой момент было готово к родам, все-таки идет 36 неделя беременности. Еще, так как, Лидой я была направлена в "нужное русло", у меня появились вопросы, которые мы разберем, обсудим, не смотря на то, что у меня только гимнастика. Сегодня, например, я повезу на занятия купленный слинг и на куколке мы будем учиться его использовать) В слинге же самое главное ребенка правильно уложить, с первых дней жизни и тогда проблем не будет с дальнейшей эксплуатацией. В общем, я не буду мучаться сама и мучать свою малышку тренировками и пробами, к ее рождению меня Лида уже научит. Это конечно важно, я не раз уже звонила Лиде по возникающим вопросам и без всяких проблем она мне подсказывала, направляла "куда надо". При отсутствии опыта, знаний и родни по близости, сама я из Сочи, а муж в постоянных командировках, иметь контакты и возможность общения с профессионалами своего дела это очень важно! Вот сегодня, спешу на занятия к Лиде и Вам советую!

(Translated by Google) Good afternoon. I would like to thank the childbirth preparation courses "I will be soon". She attended a club in Lyubertsy. Took the course "We are all." Classes were held 2 times a week, first fitness, then breathing practice and a lecture. They tell everything in detail about the process of childbirth, show how to breathe correctly at a certain stage of childbirth. Everything is accessible, understandable and not so scary :) I used breathing practices during childbirth, it helped :))) Thanks to the lectures on caring for the baby and GV, now I am guided how to take care of my baby thanks to our teachers Lydia and Natalia (Original) Добрый день. Хочу поблагодарить курсы подготовки к родам «Скоро буду». Посещала клуб в Люберцах. Брала курс «нам все». Занятия проходили 2 раза в неделю, сначала фитнес, потом практики дыхания и лекция. Рассказывают все подробно про процесс родов, показывают как правильно дышать на определённом этапе родов. Все доступно, понятно и не так страшно:) Использовала практики дыхания на родах, помогло:))) Благодаря лекциям по уходу за малышом и ГВ теперь ориентируюсь как ухаживать за моей крохой☺️ спасибо нашим преподавателям Лидии и Наталье

(Translated by Google) I want to express my gratitude to the courses for pregnant "I will soon." With the choice of the program "We All" decided almost immediately, because it was really interesting to me - “everything”. At first, I attended a trial lesson, I liked the course content, and it was precisely that during the whole lesson we had time to “knead” the bones, and “breathe”, and get theoretical knowledge. In general, I was inspired, after which I signed up for the queue and waited for the opening of the group in my area. To my great luck, the trainer on the main course I had the same Girl as on the trial - Lydia Zanina! Wonderful coach, master of my business) during the courses I received a lot of necessary information, how much I obviously would not have learned either from my mother or from the Internet! In general, I am 100% satisfied. Coming home, I transmit the information to my husband, thereby preparing him for the partner childbirth and fix the information in my memory. I really hope that I will be able to apply all these skills at exactly the right moment. In general, with full confidence I can recommend these courses! You will not regret! They will help you for sure) (Original) Хочу выразить свою благодарность курсам для беременных «Скоро буду». С выбором программы «Нам Все» определилась почти сразу, т.к. мне было интересно действительно - «все». Сначала посетила пробное занятие, мне понравилось наполнение курса и именно то, что за целое занятие мы и размять косточки успели, и «подышать», и теоретические знания получить. Вообщем, я вдохновилась, после чего записалась в очередь и стала ждать открытия группы у меня на районе. К моей большой удачи тренер на основном курсе у меня была та же самая Девушка, что и на пробном - Лидия Занина! Замечательный тренер, мастер своего дела) за время курсов я получила стооолько нужной информации, сколько я бы явно не узнала ни от мамы, ни из интернета! Вообщем, я довольна на все 100%. Приходя домой я транслирую информацию мужу, тем самым подготавливая его к партнерским родам и закрепляю у себя в памяти информацию. Очень надеюсь, что мне удастся применить все эти навыки именно в нужный момент. В общем, с полной уверенностью могу порекомендовать данные курсы! Не пожалеете! Они Вам точно помогут)

When I was just looking for courses for pregnant women near my home, I did not yet fully realize how important and necessary they really are for pregnant women, especially for those who are expecting their first child - like me. My choice fell on the “I’ll be there soon” course (branch in Lyubertsy on Volkovskaya, 5) by chance, but I think it was really fate) I settled on the “Fitness + Breathing” program: my back hurt terribly, and I hoped that thanks to sports, it will become easier for me, and the part with breathing, in my opinion, would help prepare for the birth itself, proper breathing during contractions and pushing. And my expectations were not only met: I was absolutely delighted! The group was led by Yulia Shlenskaya, a doula, breastfeeding consultant, not only an amazing specialist, but also a kind, gentle and incredibly responsive and extremely caring person. Fitness was a set of exercises based on yoga. The back and all the muscles were very grateful) Breathing is a very educational part of the course: on it we not only trained various positions, learned to breathe correctly, but also Julia gave a lot of theoretical knowledge, explained everything in detail and told how to breathe through contractions correctly, what positions and movements can relieve pain, how to breathe correctly while pushing and what to pay attention to (this is especially important!). In general, I prepared both physically and mentally)) It is important that the father of the child can be present during the breathing and the lecture - this is even welcome! My husband and I are preparing for a double birth, so such joint classes were an excellent opportunity for the two of us to understand what awaits us and how exactly he can help during and after childbirth. After fitness and breathing, there were lectures, which at first I didn’t want to stay for. However, I soon realized my mistake and came to two lectures. Having visited them, I regretted that I did not immediately want to take the full course “Everything for us!” with lectures. I attended a class with a childbirth rehearsal (this lecture was brilliantly given to us by the director of the center, Maria Krivich - it was really like we were at a birth) and a lecture on breastfeeding. Informative, clear, detailed, objective and reasonable - no “fluff” or strange, unverified information. As a result, by the end of the course, all your questions were answered, all your fears were resolved, and solutions were found for problem situations that concern you. I also got great pleasure from communicating with both the specialists and the girls in the group: after all, collective support is worth a lot! Well, a very pleasant bonus were the cute and useful gifts at the end of the course! Overall, I was completely delighted with the course and would gladly take it again. Therefore, I would like to sincerely thank all the organizers, the director of the center Maria, the manager Nadezhda and especially our wonderful teacher Yulia, for the knowledge acquired and for the special atmosphere in these classes, because of which each lesson was like a holiday; for an individual approach, concern, love and care!

When I found out about pregnancy, I immediately decided to go to courses for pregnant women, but for a very long time I could not decide on a center. After a long study, I found the “I’ll be there soon” club, one of the branches was very convenient to the house, and I also liked the description of the “Everything to Us” program, because I’m about to give birth for the first time and I didn’t have any knowledge or experience, I wanted to get as much information as possible. The classes were taught by Zanina Lydia, all the information was necessary and useful. Lydia also answered absolutely all the questions that arise during pregnancy, even the most stupid ones)) The classes on the course are very well structured, starting with contractions and pushing, ending with child care and breastfeeding. We also studied breathing and regularly practiced it in classes; fitness classes also helped to keep ourselves in good shape. A huge plus was that the groups were not large and everyone received enough attention. A nice bonus from the school is post-natal care. A doula from school comes to you and tells you, shows you how to care for your baby and what to do with him in general)) Overall, I think that the course was completely worth its cost and I didn’t regret one bit that I chose the “Coming Soon” school for mothers

Good afternoon My name is Ekaterina, and our daughter is Elizaveta. Our baby appeared in the 4th maternity hospital in Moscow with the support of perinatal psychologist Zanina Lidia, whom I met not long before the birth thanks to the fact that I signed a contract for childbirth with my husband. My Husband was waiting in the ward for me and the baby, and I myself didn’t want to give birth with my husband, but I was very afraid to give birth alone. Thank you, Lida was with me, it’s always easier to trust a woman at such a moment! For about two months Lida prepared me for childbirth, I went to classes and went into labor like it was a holiday, with a pink dress I bought and suits with pink elements for the guests on discharge. By the way, I was so confident in myself and my future birth that everything needed was purchased and ready for the hostess’s arrival. I felt very comfortable and calm! Now I am preparing together with Lida for the birth of our second baby, I was planning a pregnancy and now I plan to attend the “Coming Soon” courses after a while and give birth again with Lida in the 4th maternity hospital.

My first pregnancy was very desired and long-awaited (we were expecting a baby for 8 years), so I wanted to prepare as thoroughly as possible for the birth. I read a lot of literature, watched videos, and together with my husband we decided to take courses on preparing for childbirth and caring for a child (since we initially planned to give birth together). At the “I’ll be there soon” course, we met a childbirth consultant, Zanina Lidia, who, firstly, was able to answer all our questions, and secondly, having found out our wishes and priorities, she helped us decide on a maternity hospital and a doctor (it was difficult for us to decide between several options). I believe that the choice of courses was fateful for me, because thanks to them I was able to find people who helped my baby be born - doula Zanin Lidiya, doctor Kravets Yana Sergeevna. Thanks to their professionalism, attention, and human touch, I remember my birth with pleasure and a smile, and my husband and I are already thinking about a second baby))) Another advantage was the subsequent patronage of the newborn. No matter how well a woman is prepared for the birth of a baby, in the first days she is tormented by a huge number of questions, various fears and doubts, so for me personally, visiting Lydia on the 2nd day after returning from the hospital turned out to be incredibly useful. She was able to answer all my questions and dispel my doubts and worries. I still turn to her when necessary, and always receive comprehensive answers.

In April 2019, I attended the club for expectant mothers “I’ll be there soon”, the course “Everything for us” in Lyubertsy, st. Volkovskaya, 5. Despite the fact that I am already a mother of two children, I have gained a new colossal experience, since I have a long break between my last births, 15 years already. I remembered forgotten things and a lot of new useful information, studied breathing techniques. Thanks to Lydia, our course leader! A firebrand person, positive, always friendly, will answer all your questions, and give examples from his work experience. I recommend visiting this club in order to be already prepared emotionally and physically for childbirth, to know how to react correctly in some non-standard situation!!! I am very glad that I contacted this club!!!

I came across the “Coming Soon” course on the Internet and decided to sign up. I didn’t regret it one bit. These courses generally help mothers (especially those who are giving birth for the first time) to understand what childbirth is like; I personally had very superficial concepts. The courses themselves are so well structured: each lesson has a fitness program, and then theory (fitness helped me a lot before giving birth). Thank you very much to doulas Ksenia and Alina, who taught my courses. Thanks to them, I didn’t feel stiff, I learned breathing techniques and relaxation during contractions. They provided information in a very accessible manner and answered all questions clearly and competently. And they created a very cozy atmosphere. I would also like to make a special mention about patronage; I advise everyone to use this service (they will show and tell everyone). Special thanks to Ksenia for her patronage. She came and showed me how to properly apply breastfeeding and gave a lot of advice with explanations.