Definitely skeptical at first, but took the 7 day trial and dove in. 12 classes later, writing this review and will say the class has been fun and the coaches are great. They provide help in your form and don't overly push you, but also come to be your cheerleader and motivator. All the coaches have been encouraging. The environment is nice overall, generally clean, and equipment in good shape. Positive spirit around with people of all different fitness ability and size. Doesn't feel like a judgment zone. Music is always high energy and fun. This work out works well for me as I just need a set routine that I can just do without having to think too much outside of doing the designated form or activity. Classes are 45 min with an optional 5 to 8 min cool down stretch. So you can get in and out quickly. Doing a 6 month unlimited pass to try it out and force me into consistency and use of it. So my goal is 4 to 5 times a week to get the biggest bang for my buck. Would recommend trying the 7 day trial, see if it the right work out for you. In particular, take a look at class schedule and make sure your work schedule can accommodate as classes in morning can be busy and the last class is 5:30pm

So much good to say about this location, but I’ll start with the coaches. EVERY coach makes an effort to get to know you and help you get to where you want to be with your fitness. They correct you on your form if need and motivate you to pick up the heavier weights (I definitely need that extra push sometimes.) Also, the music, the variety and the overall structure of the classes motivates me to keep coming back. They also have events (happy hours & park days) and competitions/games that keep you engaged with the gym, coaches and other members. Definitely feels like a community - I highly recommend this location of F45!

I've been taking classes at this location for a few months now and have really enjoyed it! The coaches are all great and knowledgeable and provide you with helpful tips to improve your form and reach your goals. I would highly recommend this location to anyone looking to start F45!

I’ve been doing F45 workouts for almost 4 years now, and I can confidently say that it never gets old and that I’m the strongest I’ve ever been! I was thrilled to have F45 GT right in my neighborhood when I moved to Denver. The coaches are fun and motivating, and I never dread coming to class each morning. Thank you for providing a sense of community as well!

I joined F45 three months ago after hearing our neighbors rave about it and they were right! It is always such a fun and challenging workout. I love that the instructors actually correct your form and push you to keep progressing during the resistance classes.

I started at this gym just last month and it's the first gym I have been to where I actually look forward to going to classes. Everyone I've met there is super friendly, and Coach Candance and Coach Chris are so easy to work with and patient with me.

I will never go to another gym again- this organization is amazing! The coaches are incredible & I leave each workout feeling like I am making another step forward in my fitness journey. In addition to a great workout, I also have gained new friends by attending the social events F45 hosts! Worth every penny!

After being a member at Orange Theory on and off for 6 years, F45 is a much needed change. I was so tired of running and rowing every. single. day. so much so that I just stopped working out for about 6 months, I hated the workout and resented going and stopped moving my body altogether. I gained about 30lbs and realized I needed to do something that I actually enjoyed if I was going to be active again and potentially lose some of that weight. Even the cardio days at F45 are strength focused which I really appreciate. The coaches with actually coach you through the workout (movement, form, etc) and in 45 minutes, you're in and out with a solid workout completed. I really enjoy Sam, Tristan and Chris. The members are super nice, I make a new friend every time I go! The location is also prime, there's plenty of parking. I recommend this to people looking to build strength and get a quick but super effective workout in a fun, clean environment.

Love love love F45 but especially this location !! All of the coaches are so nice and friendly, and truly help you work on your best self!! They are motivating and helpful during class and it feels like a lil fitness family !! Thanks everyone !!!

This is a great gym! The coaches are all awesome and engaging and the workouts are entertaining and fast paced

The team at F45 is so helpful and so sweet! It’s the best gym experience I’ve had in Denver and I don’t dread going to workout anymore. Highly recommend checking it out!

I love F45 and the coaches at this gym specifically! Gillian and Anahys always go above and beyond to correct my form and challenge me with heavier weights. I've seen a ton of strength progress so far and always look forward to class!

Great F45. Love the size of the space compared to some other F45’s I’ve been too in other cities. If you’re looking for an amazing and efficient workout, there’s nothing better. I always leave soaked in sweat and feel stronger and more energized for the rest of the day. Great trainers and staff, highly recommend.

F45 Golden Triangle is amazing!! It is always such a fun and challenging workout. I love that the instructors actually correct your form and push you harder and that the workouts change every so often. It gives just enough time to get used to them and know what you're doing before getting bored. Highly recommend!

Love!!!! I’ve done over 100 classes at the golden triangle studio, and I am still excited to show up every single class. The coaches are top notch, and they push me to be the strongest version of myself every time I walk through the doors. The emphasis on community in unlike any other workout class I’ve been too, and I’m so grateful to be surrounded by such awesome people every day!

F45 Golden Triangle has such a positive and encouraging group of trainers and welcoming teammates! I was worried I couldn’t keep up when looking through the window on my walk to work, but I’m so glad I took a chance and joined! I am seeing great results in just a few sessions!

What a great location! Love the workouts! The coaches are always there pushing you til you start cussing out! Street parking & building retail parking available! Give it a try, you won't be disappointed! See you soon!!

F45 Golden Triangle is awesome! I previously belonged to another F45 gym and the transition over couldn't have been easier. The trainers are friendly and very helpful during the workouts, and the gym is always clean and neat. Would definitely recommend!

Awesome workouts, great trainers and cool vibe in during the workouts. Highly recommend to anyone looking to start or step up their training!!

Been doing similar workouts for years but they always lack something. F45 has it all, and has finally gotten me to be consistent. Been doing 4 times a week for almost a month now and absolutely loving it. Glad I finally tried this place out.

I just finished my 10th workout at F45 and I am loving it! I love that everyday the workout is something new and different. The coaches are very helpful and motivating and I can really tell that this workout class is benefiting both my mental and physical health!

Joined F45 about 8 months ago and had never tried a group fitness class before. The classes are great at setting your own pace and all the trainers are there to keep you motivated and help you with form and technique. Highly recommend trying a trial to see which days you like best and then becoming a member!

There are too many wonderful things to share about the F45 GT - from the coaches and atmosphere they create to the workouts themselves; every day is a blast. The coaches are welcoming and encouraging. They bring so much energy (and dancing) to every class and constantly push me (which I love)! One of the biggest benefits from being a member has been the nutritional coaching; learning how to fuel my body helped me not only get stronger in the gym but actually reach my fitness goals. I stan this gym and could not recommend it enough!

I don’t have enough good things to say about F45 Golden Triangle. The trainers are extremely motivating and kind. I love that every workout is different and takes the weight of planning workouts off my shoulders. I look forward to seeing the awesome community daily. I have been attending for a few months and have loved the progress I have made, how it helps me feel stronger in my day-to-day, and increased sports endurance/performance.