5/5 Cynthia H. 2 years ago on Google
While
visiting
home
for
Thanksgiving
Nov
2021,
I
had
the
chance
to
workout
at
F45
located
in
Midtown
Detroit,
I
didn't
really
know
what
to
expect
but
was
greeted
with
a
friendly
smile
and
welcome.
I
really
enjoyed
the
workout
challenge
and
the
variety
of
classes
from
cardio
to
strength
training
and
the
flexibility
of
class
times,
mornings/evenings
no
excuses.
The
trainers
Mello
and
Colton
made
class
enjoyable
from
the
music
playlist
to
the
guidance
on
how
to
perform
the
sets
correctly,
and
words
of
encouragement
during
class!!
Really
all
of
the
trainers
are
awesome
at
F45
Midtown
Detroit.
If
you're
looking
for
a
good
workout,
that
challenges
you
to
achieve
your
fitness
goals,
this
is
the
place,
all
postives
for
sure!!!
I
ate
my
turkey
for
the
holiday
and
trotted
it
off
while
training
at
F45
Midtown
Detroit!!
Also
I
forgot
to
mention
between
sets
we
wiped
down
the
equipment
for
the
next
person,
which
I
definitely
appreciated
since
I
work
healthcare.