(Translated by Google) Started the PT try-out at TrainBeter with my sister-in-law. Trainbeter really looks at both of us where the development points lie in the physical area. We train at TrainBeter once a week and I notice that I have really made progress in terms of training in the past 12 weeks and experience fewer back and hip complaints, complaints that I have left over from pregnancy. We like it so much that we continue with PT at TrainBeter even after the try-out period! (Original) Samen met mijn schoonzusje gestart met de PT try-out bij TrainBeter. Trainbeter kijkt echt bij ons beide waar de ontwikkelpunten liggen op fysiek gebied. 1x per week trainen we bij TrainBeter en ik merk dat ik qua training de afgelopen 12 weken echt stappen vooruit heb gezet en minder rug- en heupklachten ervaar, klachten die ik over heb gehouden vanuit de zwangerschap. Het bevalt zo goed dat we lekker verder gaan met PT bij TrainBeter ook na de try-out periode!

I have been coming to TrainBeter with great pleasure and success for 3.5 months now. Back and neck complaints have been a problem for me for years due to a predominantly sedentary job and weakening of various muscle groups, despite the fact that I have been exercising several times a week for quite some time. Since I started at TrainBeter, my complaints have decreased considerably (>85%). An important part of this is the good & personal approach, whereby very close attention is paid to my posture during the exercises. The type of exercises is varied, and of course the weight is adjusted to my physical build. Also Since I started here, in addition to my complaints, which have significantly reduced, I have also noticed that my physical condition has also improved (increased strength & decreased fat percentage). This makes me feel 'more comfortable', both literally and figuratively ;) In my opinion, definitely recommended and I repeat their slogan: “Training is good, good trainer is better” ;)

Been training in a group at TrainBeter for six months now. The training sessions are very pleasant and diverse, you receive targeted feedback to help you do a little better every week and besides that, the atmosphere is also good, which also makes training a lot of fun!

(Translated by Google) I recently started working out with a group of friends at TrainBeter. Although you are with a group, there is an eye for what you need individually. That's very nice. Every week we get different exercises, so it doesn't get monotonous. There is also a pleasant atmosphere. Definitely recommended if you are looking for good support during exercise. (Original) Sinds kort sport ik met een groep vrienden bij TrainBeter. Ondanks dat je met een groep bent is er oog voor wat jij individueel nodig hebt. Dat is zeer fijn. Elke week krijgen we andere oefeningen, zodat het niet eentonig wordt. Ook hangt er een prettige sfeer. Zeker een aanrader wanneer je opzoek bent naar goede begrleiding tijdens het sporten.

(Translated by Google) Started training at TrainBeter in the small group training for a few weeks. Despite the fact that it is a group training, there is an eye for the individual and the details in the implementation. Recommended! (Original) Sinds een paar weken gestart met trainen bij TrainBeter in de small group training. Ondanks dat het een groepstraining is, is er oog voor het individu en de details in de uitvoering. Aanrader dus!

(Translated by Google) I have been working out at TrainBeter with my partner for 1 1/2 years now. I like sports preferably without devices. Bob from TrainBeter adapts his exercises well to this so that I work with weights, kettle bells, elastics and my own weight. Fun, spicy and challenging. I notice the progress. My body is getting tighter, more flexible and I can handle more weight. In addition, my balance has improved, which is nice if you are 60 plus. I am happy with the more varied and challenging exercises. And with the motivational support of TrainBeter. (Original) Ik sport samen met mijn partner nu al 1 1/2 jaar bij TrainBeter. Ik hou van sporten maar liefst zonder apparaten. Bob van TrainBeter past zijn oefeningen hier goed op aan zodat ik werk met gewichten, kettle bells , elastieken en mijn eigen gewicht. Leuk, pittig en uitdagend. Ik merk de vooruitgang. Mijn lijf wordt strakker, soepeler en ik kan meer gewicht aan. Daarnaast is mijn balans verbeterd wat fijn is al je 60 plus bent. Ik ben blij met de gevarieerdere en uitdagende oefeningen. En met de motiverende ondersteuning van TrainBeter.

(Translated by Google) Super fun to train in a group at TrainBeter! Lots of variety, great guidance and a pleasant atmosphere. Definitely recommended to get fitter in a fun way. (Original) Super leuk om in een groep te trainen bij TrainBeter! Veel afwisseling, fijne begeleiding en gezellige sfeer. Zeker een aanrader om op een leuke manier fitter te worden.

If you don't like training in a gym full of people then this is something for you. Bob is very focused on his clients, makes sure you do all the exercises correctly, which is very important. He listens to you and adjusts the training to your peronal needs. It is not a typical gym training, more like a mix of different types of exercies, which I find really great. Definitely recommend it!

I have been training with Smallgroups at Trainbeter for 3 months now. I started because I have a weak lower back, so running often resulted in injuries. What I like so much about training here compared to another gym is that they really look at what I need and what is good for me. Continually managing and improving my posture during training is also very nice for me. There is a very nice and open atmosphere that makes you quickly feel at ease! For example, you don't have the "peer pressure" of a packed gym. In the relatively short time that I have been exercising here, I have already noticed a big difference in my posture and I really suffer less from injuries while running. Absolutely great!

I have been training 1-on-1 at TrainBeter for six months now, and I see and feel a big difference. Due to a previous operation on my ankle, this has always remained a sensitive spot, but the professional approach and expertise in the field of injuries have made my ankle much more stable and stronger. This has also improved my posture enormously and my muscle strength has increased. Every training is different, so the constant challenge to become stronger and feel even better about myself is permanent! Before I started at TrainBeter, I was not a big fan of sports, but because of this personal way of guidance, I always go to training with a positive and pleasant feeling!

I trained in various gyms for a long time. I felt like I was pretty fit because I could bench press x number of pounds. At TrainBeter I notice the difference of being 'really fit'. Much more focus is placed on smaller muscle groups that you use more in your everyday (work) life. This has made my abdomen and legs considerably stronger, which means I now have less back pain after a long day at work! Very satisfied, definitely recommended

I have been training with a small group of friends at TrainBeter for six months now and I really enjoy it. The training is different every week, attention is paid to different muscle groups and the atmosphere is pleasant. Every week I notice an improvement in what I can do and I enjoy training. In addition, the guidance from the trainers is personal, with attention to correct execution and the correct attitude, with nice music in the background. Highly recommended if you just want to exercise with good guidance!

Been training at TrainBeter for just over 3 months now and the progress is simply above expectations. I feel much fitter and more powerful while the kilos are also steadily dropping. After a few training sessions it was clear where my strengths and weaknesses lie and the exercises were adjusted accordingly. Care is taken of the load capacity, so you never have the impression that irresponsible risks are being taken. The guidance is therefore very professional and tailored to you personally. But above all, training is fun, varied, challenging and enjoyable, which makes me enjoy going to TrainBeter.

This is my first time working with a personal trainer and I highly recommend it. The atmosphere is relaxed, there is laughter, but there is training! What I find special is that I don't have severe muscle pain the next day and that I start to see results within a few weeks. I wonder what it will be like in a year's time.

The desire to improve overall fitness and fitness brought me to TrainBeter, where the "small-scale" in particular attracted attention. The option of the Personal Trainer (PT) "Try-Out package" ultimately provided the final push. I have now been training for 3 months under the supervision of a PT. This is already showing results: my overall fitness is increasing, which I notice, among other things, when performing do-it-yourself work in uncomfortable positions. It is physically easier to maintain. In the first session it was indicated that the left knee and right shoulder had some problems. In real 1-on-1 sessions it quickly becomes apparent that the PT's attention to your movement, posture and execution of exercises and the inevitable corrections do justice to the TrainBeter slogan "training is good, good training is better." ". For me, the focus was on core stability with also exercises for overall fitness/mobility. Each session involves different exercises or variations in the use of equipment and loose materials. The PT sets out the exercise schedule. , counts, observes, gives instructions and varies exercises to prevent monotony and/or overload, in other words I can fully focus on the correct execution of the exercises. For me, TrainBeter has been a bull's eye.