I always had muscle pain and considered exercising under supervision. Arrived at Tom's place. The most important result I have achieved is that I am off my medication for high blood pressure and no longer have muscle pain. In addition, Tom has made me confident and stronger and has made me realize that I do not have to shy away from a challenge, especially with sports. I intend to stay for a long time, especially considering my age. Marian 62 Administrative Assistant

(Translated by Google) My name is Edgar Conradi. After a telephone conversation with Tom, I had a personal conversation in which he told me that I could still lose weight with a lot of tasty food, and that I could train with my wife. Had menus and he was right. After a good guidance of menus and training 14 kilos lost and more importantly, made the mindset to continue with this. Tom gave me and my wife that last move we needed! Thanks again Tom! Ed and Inka (Original) Mijn naam is Edgar Conradi. Na een telefoongesprek met Tom een persoonlijk gesprek gehad waarin hij mij vertelde dat ik met veel en lekker eten toch kon afvallen, samen met mijn vrouw gaan trainen. Menu's gehad en hij had gelijk. Na een goede begeleiding van menu's en training 14 kilo afgevallen en nog belangrijker, de mindset gemaakt om hiermee door te gaan. Tom heeft mij en mijn vrouw die laatste zet gegeven die wij nodig hadden! Nogmaals bedankt Tom! Ed en Inka

(Translated by Google) I started the fit effect program six months ago. I quickly learned what exactly healthy food was and what I had to pay attention to. In combination with strength and fitness training, I quickly achieved great results. I achieved a healthy weight by 21 kg and my fat percentage also dropped significantly by 13%. This gave me a healthy blood pressure and cholesterol level again and the physical aches and pains became much less and I became so much fitter and stronger. Tom is a friendly personal trainer and is very attentive to you attitude when performing your workouts and also encourages you to keep going when the going gets tough and then go a little further so that you get stronger every time. This new lifestyle is so good that I definitely want to continue with everything! If you want to experience this yourself, I recommend the Fiteffect program to everyone! (Original) Een half jaar geleden ben ik met het programma van fiteffect begonnen.Ik leerde al snel wat precies gezonde voeding was en waar ik op moest letten.In combinatie met kracht en conditie training haalde ik al snel mooie resultaten.Ik behaalde een gezond gewicht door 21 kg te verliezen en mijn vetpercentage daalde ook aanzienlijk met 13%.Hierdoor kreeg ik weer een gezonde bloeddruk en cholesterol gehalte en werden de lichamelijke pijntjes stukken minder en werd ik zoveel fitter en sterker.Tom is een vriendelijke personal trainer en is heel nauwlettend op je houding bij het uitvoeren van je workouts en moedigd je ook goed aan om door tegaan als het zwaar word en dan toch net weer iets verder tegaan zodat je telkens wat sterker word.Deze nieuwe leefstijl bevalt zo goed dat ik zeker door wil gaan met alles!Wil je dit zelf ook ervaren dan beveel ik het programma van Fiteffect iedereen aan!

(Translated by Google) Training with Tom and the other FitEffect coaches is fun! I am not very sporty by nature, but notice every week that I can do more than the week before. We work on strength and condition in a meaningful way and my posture has improved considerably as a result. If there is a problem with the training and the conditions, you can have an open conversation with Tom about it, so that the air is cleared quickly. After the first three months of exercise, muscle formation is suddenly visible. I can't wait to see what happens after another three months! (Original) Trainen met Tom en de andere coaches van FitEffect is leuk! Ik ben van nature niet erg sportief, maar merk elke week dat ik meer kan dan de week daarvoor. We werken op een zinvolle manier aan kracht en conditie en daardoor is ook mijn lichaamshouding flink verbeterd. Als er een probleem is rondom de training en de voorwaarden kun je daar met Tom een open gesprek over voeren, zodat de lucht snel is geklaard. Na de eerste drie maanden sporten is er ineens spiervorming te zien. Ik ben benieuwd wat er na nog drie maanden zichtbaar wordt!

(Translated by Google) I have been training with Tom for several years. I can absolutely recommend him as a Personal Trainer. Due to his broad knowledge in the field of sports, physiotherapy and nutrition, he is able to guide you optimally. The result follows automatically! (Original) Al enkele jaren train ik bij Tom. Ik kan hem absoluut aanbevelen als Personal Trainer. Door zijn brede kennis op het gebied van sport, fysiotherapie en voeding is hij in staat om je optimaal te begeleiden. Het resultaat volgt vanzelf!

(Translated by Google) In 2019 I started training with Tom. The goal was to lose weight, lose pounds. And it worked! We started with a 12 week schedule, a 1 hour workout every week, half an hour of coaching and a nutrition schedule. The feeding schedule is good and easy to follow. Tom is a great coach who knows how to challenge you and make you think. After 12 weeks there were already a lot of pounds off. And because it went well and the results achieved tasted like more, we posted 6 more courses. With the end result almost 10kg off. Tom, thank you very much! (Original) In 2019 ben ik gestart met trainen bij Tom. Het doel was afvallen, kilo’s kwijtraken. En dat is gelukt! We zijn gestart met een 12 weken schema, elke week een 1 uur trainen, een half uur coaching en een voedingsschema. Het voedingsschema is goed en makkelijk te volgen. Tom is een fijne coach die je op een prettige manier weet uit te dagen en aan het denken te zetten. Na 12 weken waren er al een hoop kilo’s af. En omdat het goed beviel en de geboekte resultaten naar meer smaakte, hebben we een we nog 6 trainingen aangeplakt. Met als eindresultaat bijna 10kg eraf. Tom, super bedankt!

(Translated by Google) I have been working out with Tom for a while now and the training sessions remain fun, challenging and varied. His knowledge, commitment and enthusiasm are very motivating. He ensures a good structure of the exercises during a training and pays close attention to their proper execution. This makes the training much more effective. It has really helped me to become stronger and fitter. Tom continues to challenge me in this. The mental coaching between exercises is also very valuable and challenges me to be more aware of my work and private balance. All this in a very relaxed way so that I always feel better after training than before, no matter how heavy it has been. (Original) Ik sport nu al een tijdje bij Tom en de trainingen blijven leuk, uitdagend en afwisselend. Zijn kennis, betrokkenheid en enthousiasme zijn heel motiverend. Hij zorgt voor een goede opbouw van de oefeningen tijdens een training en let scherp op de goede uitvoering ervan. Dit maakt de training veel effectiever. Het heeft me enorm geholpen om sterker en fitter te worden. Tom blijft me hierin uitdagen. Ook het 'mental coaching' tussen de oefeningen door is erg waardevol en daagt me uit om me beter bewust te zijn van mijn werk en prive balans. Dit alles op een heel ontspannen manier zodat ik me eigenlijk altijd na de training beter voel dan ervoor, hoe zwaar die ook is geweest.

(Translated by Google) Already after the first test training I was impressed by the accuracy with which Tom taught us the exercises and had them performed. Always quality for quantity. What started as an attempt to improve fitness and lose some kilos resulted in going to the highly varied training sessions twice a week full of enthusiasm. After half a year and 14 pounds lighter, I felt much fitter in every way than I had been in a long time. Because Tom let me set goals and adjusted the training program accordingly, he managed to get more out of me than I thought possible. The combination of strictness and encouragement at the right moments, humor and teasing make sure that I go a little further than I would normally do. The weekly weighing moments with an explanation of the results are certainly an incentive to continue to reach your goal and stay on the right track. The nutrition program that is offered gives you more insight into your eating habits and the options that you have with eating. Completely physical exhaustion after every workout ensures that I also relax mentally. Although we had achieved our original goals after six months, we felt so good with these trainings that we decided to go ahead and set new goals that we could work on. I would recommend Tom to anyone who seriously wants to work on themselves. It is one of the best decisions we have ever taken. Susan Arentsen 37 years old (Original) Al na de eerste proeftraining was ik onder de indruk van de nauwkeurigheid waarmee Tom ons de oefeningen aanleerde en uit liet voeren. Altijd kwaliteit voor kwantiteit. Wat begon als een poging een betere conditie te krijgen en wat kilo’s kwijt te raken resulteerde in 2x per week vol enthousiasme naar de zeer afwisselende trainingen gaan. Na een half jaar en 14 kilo lichter voelde ik me in alle opzichten veel fitter dan ik in lange tijd was geweest. Doordat Tom me doelen liet stellen en daar ook het trainingsprogramma op aan paste wist hij meer uit me te halen dan dat ik zelf voor mogelijk hield. De combinatie van strengheid en aanmoediging op de juiste momenten, humor en plagerijen zorgen ervoor dat ik net iets verder ga dan ik normaal zou doen. De wekelijkse weegmomenten met uitleg over de resultaten zijn ook zeker een stimulans om door te gaan om je doel te bereiken en op de goede weg te blijven. Het voedingsprogramma dat aangeboden wordt geeft je meer inzicht in je eetpatroon en de mogelijkheden die je hebt met eten. Volledig fysieke uitputting na elke training zorgt ervoor dat ik ook mentaal tot rust kom. Alhoewel we na een half jaar onze oorspronkelijke doelen hadden bereikt voelden we ons zo goed bij deze trainingen dat we hebben besloten om door te gaan en nieuwe doelen te stellen waar we aan kunnen werken. Ik zou Tom bij iedereen aanraden die serieus aan zichzelf wil werken. Het is een van de beste beslissingen die we ooit hebben genomen. Susan Arentsen 37 jaar

(Translated by Google) From mid-January 2019 I started with the nutrition plan and sports at Tom. The main reason I started training with Tom was that I wanted to achieve a healthier weight and want to get rid of my excess weight. After many attempts to do this on their own, decided to seek help. After the first conversation with Tom I immediately felt familiar, Tom just looks very friendly. I am now 25 kilos lighter, I feel better, I am more energetic, I know what I can and cannot eat and I am extremely proud of myself. In all of this Tom has been an important support for me. The moment my body stopped working for a while, Tom came up with a suitable solution, which made me feel seriously taken and I was able to continue my fight against my overweight. I would really recommend Tom to everyone, except that he is my support in my fight against obesity, the training sessions are also fun! (Original) Vanaf halverwege januari 2019 ben ik begonnen met het voedingsplan en sporten bij Tom. De voornaamste reden dat ik begon met trainen met Tom was dat ik graag een gezonder gewicht wilde bereiken en van mijn overgewicht af wil. Na vele pogingen om dit op eigen houtje te doen, toch besloten om hulp te zoeken. Na het eerste gesprek bij Tom voelde ik me gelijk vertrouwd, Tom ziet er gewoon heel vriendelijk uit. Inmiddels ben ik 25 kilo lichter, zit ik beter in mijn vel, ben ik energieker, weet ik wat ik wel en niet kan eten en ben ik ontzettend trots op mezelf. In dit alles is Tom voor mij een belangrijke steun geweest. Op het moment dat mijn lichaam even niet meer wilde mee werken bedacht Tom een passende oplossing, hierdoor voelde ik me serieus genomen en kon ik toch verder gaan in mijn strijd tegen mijn overgewicht. Ik zou Tom echt bij iedereen aanraden, buiten dat hij in mijn strijd tegen overgewicht mijn steun is, zijn de trainingen ook nog is heel gezellig!

My reason for training with Tom was to get fitter and gain ten kilos. Tom guided me in this with an open mind and a friendly atmosphere. If I had any concerns or questions, he immediately thought along with me and answered my questions. In the six months that I worked out with Tom, I gained 5.5 kilos of muscle mass and I started to feel fitter than before. His advice on diet ensured this good result, and with his training program he also showed me how I could exercise differently than I did independently in the gym. Nowadays I stick to the diet without difficulty. I would recommend Tom to family or friends who are interested in weight loss, but also to people who, like me, want to gain some extra kilos in a healthy way.

Tom's training courses are both effective and fun to do. Tom works on your physical health as well as your mindset and habits. Thinking about what you want to achieve and why you want it keeps you focused on the end result. The program has given me a healthier body, more energy and a better lifestyle. In 8 months I lost 22 kilos and adjusting my lifestyle has ensured that I can now maintain this. The most valuable thing about Tom's training is that you learn that training alone is not enough. It's about everything from nutrition, sleep and exercise to the right balance between enjoying and taking care of your body. I recommend the program to anyone who is willing to change and really wants to go for it.

I experience Tom as a very experienced and expert Personal Trainer. His professional approach and innovative approaches that focus on your physical and psychological condition have led to the desired results for me. Loan 62 years Civil servant

Tom is a true professional in the field of fitness and nutrition. He knows what you can handle and pushes you to the limit. This means your boundaries are constantly being pushed a little and you continue to develop. Thanks to intensive sports sessions and good tips about nutrition and lifestyle, I lost 11 kilos in 12 weeks. By adjusting my lifestyle, I feel more energetic in my daily life, I feel better about myself and I have found a good balance in a good, pleasant and, above all, healthy lifestyle. The most valuable lesson I learned from the lessons is that a healthy lifestyle is not just about dieting or exercising. After these 12 weeks, I have enough tools to continue my healthy lifestyle independently. I would definitely advise you to work with Tom, then you can be sure that you will get closer to your goal.

In September 2020, I drew a painful conclusion: from a reasonably sporty person, I had become a 30-something who was heading towards being overweight and getting off the couch less and less often. This prompted me to look for someone who could help me with this. I found this help at FitEffect. At times when I felt I was failing or making the wrong choices, they managed to turn this around and motivate me to continue. A personal plan with associated training and a nutrition plan that suits my body. I have discovered that weight training is not necessarily just for men who want to build muscle and that eating healthier does not mean that you can hardly eat anything. The program helps me enjoy sports and even promote this healthy lifestyle to those around me. Making the right choices at the right time is central. In addition to being a very nice sports coach, they also show a real interest in you as a person and are also interested in your private life. In addition, the training sessions are accompanied by having fun on the way to your goal, which is very pleasant. I lost a total of 15 kilos. I would recommend everyone to follow this program if you want a fit body and a healthier lifestyle that is easy to maintain.

In September 2019 I finally made the decision to do something about my weight. The final straw was the summer holidays during which I didn't feel fit at all. I started googling personal trainer and physiotherapy because I was also having problems with my shoulder. That's how I came across the Fiteffect website. The combination of personal training, nutrition plans and physio appealed to me and I completed the response form. Less than 5 minutes later I received a call from Tom. After a very pleasant personal conversation, I started. The beginning was difficult and tough, but the positive encouragement from Tom and the support got me through this phase. And yes... then the changes became visible and I started to become more and more enthusiastic. Six months later, I have lost 10 kilos and I enjoy exercising. I'll even do some extra running. Feeling fit is worth giving up the wrong food. That no longer bothers me at all. My lifestyle has completely changed with Tom's help. We often have fun discussions during training and it is always fun. The training sessions are becoming more and more challenging. Last week Tom said that he saw muscles on my back and arms... So I will continue with Tom for the time being and I can recommend him to everyone! Just do it!!

After corona, I wanted to get rid of my horizontal lifestyle. I could not do this alone and for this reason I started looking for a trainer. I experienced Tom as a friendly, patient and knowledgeable trainer who helped me achieve my goals with a lot of personal attention. Because he shares his knowledge about nutrition, exercise and lifestyle, I can now maintain my achieved goals myself.

We started training with Tom 2 years ago, we were moving and wanted to be fit for the move and renovation. The first lesson for Tom was mainly to test what our current level was and for once it was a reality check, we really had to get to work. We then started working together on our goal, where Tom knows how to find the right balance between challenging and responsible building and he pays a lot of attention to correctly performing the exercises. Because we enjoy the training a lot, we stuck around and Tom kept letting us set new goals. I have now lost more than 20 kilos, I feel fit and I still enjoy training. Because Tom gives advice about nutrition in combination with the training, the weight loss also went very well and this completes the story. The training sessions are fun, varied and still challenging. All in all, highly recommended and one of the best investments I have made.

I have thoroughly enjoyed training with Tom (and his team) over the past three months. My goal was to get fit in a sustainable way. I wanted to create a good foundation that would benefit me for the rest of my life. We succeeded and more. I have made great strides in both nutrition and training. With a step-by-step plan that was precisely tailored to my wishes and ambitions. Tom makes you think about why you make certain choices. And with results! With this knowledge I am sure that I can go much further in the future. Tom's approach works, he listens to what you need at that moment. In addition, Tom is also a really nice guy! :D. I definitely recommend anyone who is done with their horizontal lifestyle to get started with Tom!