working out at a Gym the last couple of years on my own with help from youtube did not give me ideal results as I get into my 40s. My body felt stiff and range of motion was compromised with what I was doing at the gym with weights. This January 2023 I decided to do something different, so I tried out 5 group exercise places in/near midtown houston and here are my results: 1. Calisthenics gym in montrose - fun and different. Also surprisingly very difficult to do some of the body weight exercises. Lacked a good sweat after each of 3 workouts, so I will pass on this place. 2. Small boutique gym in Museum District - vary similar to a gym with weights. Not aligned with the change I seek. 3. Bootcamp class style gym in River Oaks - excellent. Fun and great atmosphere. I'll do drop in classes when my schedule permits, but longest distance from where I live, so I will pass. 4. Spenga Midtown - Super fun, combines cardio, strength training and yoga in an intense hour workout. Very good for safeguarding joints and reducing tightness - for me in the hips and shoulders. Awesome clean facility and friendly staff with high energy from the start. Also in a new modern building with a safe parking area. Looking forward to more workouts here! 5. F45 Midtown - Definitely the most I sweated. I was exhausted after each workout, which is a huge plus for me. They design a phenomenal workout routine that takes all the thinking away. I just have to show up and follow the screens and instructors. High energy from the instructors who are walking around the room to help you with your form and to encourage you. I am excited to continue my workouts here! Hope this helps you if you're looking for a change in your workouts.

Joining F45 was a game changer for me! I tried working out on my own for over a year and didn’t see the results I saw within a few months of F45! The midtown location has high energy with coaches that are knowledgeable, helpful and motivating!

F45 has been a fun and inviting gym since day 1. The coaches offer one on one guidance throughout the workout and push you to become stronger everyday. Don’t forget the freebies and cool events they organize frequently! I’ve had a great experience working out at the Midtown location, and I encourage everyone to try out a class or two at the studio to see for yourself why F45 is the motivating push you need for your fitness journey.

Been to several F45’s around the world, not every studio follows or has the community mentality. It’s probably hard to achieve it but F45 midtown & rice military has got it right because of its coaches and the owner. Luckily I had the opportunity to attend sessions by almost all the coaches at midtown and they are absolute beasts when it comes to workout sessions. They make you hit your best potential from day 1, motivating you to the highest degree which makes you want to hit the studio consistently. The accountability, feedback from each one of the coaches (Reason, Jackson, Bryce, Blair and others) has been so useful throughout my training here and I will carry forward the valuable feedback. Since I am moving out of the country switching to a different F45 will definitely be hard as this place has set the standards of F45 super high. Outside of the studio the social meet-ups are fun too which helped me find one of the best sports bars in the city. The studio also organises sessions that are open to everyone which allowed my friends to join me sometimes. Thank you for keeping me fit and helping me achieve my fitness goals!!!

I love F45 Midtown and would recommend it to everyone! I've tried almost every boutique/ group workout gym and I was always left unsatisfied. F45 is a great option for everyone because the coaches will notice if a move is too difficult or easy and quickly show you how to modify it. I enjoy that the workouts are always different, that the gym is very clean, and that the coaches are professional and friendly.

Never thought I would find a workout studio that genuinely wants to make me get up early in the morning and workout, but F45 Midtown Houston does just that. Whether it's before work, after work, days off, or the weekend, I get my F45 workout in every day and many days its the highlight! I feel motivated and supported during each and every workout and I have watched myself get stronger over the course of my time here. This is a well rounded gym that suits everyone and I'm thankful to be apart of it!

Joined F45 Midtown about 7 months ago and it's been a wonderful experience! I came from a hot yoga background and was not well versed in the strength training world. I felt very intimidated walking into my first F45 class, but the friendly members and motivating staff (who are also extremely knowledgeable) made me feel right at home! The 45 min classes are innovative and alternate between cardio days, weight days, and hybrid days. The group workouts help maintain accountability and push you to keep going when you're ready to give up. Highly recommend giving F45 a try!

I have been to F45 studios all over the world - Australia, Singapore, UK, Philippines, Indonesia and many others - and this studio is right up there with the best. From the moment I walked in, it felt like a very inclusive environment and the trainers made an extra effort to make newcomers welcome. The trainers were very attentive, the music was quality and the studio itself was well spaced and clean. I highly recommend a visit.

I absolutely love the F45 Midtown family. I’m a member since 8 months and enjoy the workout since day one! The different classes and motivated coaches make it easy to stay consistent and achieve visible results! The coaches help you to push yourself a bit harder every time, correct your posture during the exercises or offer alternatives. It’s an awesome place for everybody, beginner or more experienced.

I went to this F45 for one year before having to leave due to moving out of state. I absolutely loved my time here. The trainers are excellent and helped me seriously improve my form for a variety of exercises that I’ve been working on for years. The workouts are a challenge but always different and a great mix of cardio, lifting, and hybrid work. There is a natural sense of community among the members and trainers. I’ll miss this place a ton!

Trainers are really helpful and motivational. The workouts are efficient to where you don’t feel overworked/sore. A great way to get pumped for the day and leave with high energy! Classes are about 30 people so small and intimate, great for one-on-one form work.

I absolutely love coming to F45! The workouts are efficient and will have your heart rate to the roof in just 45 minutes. The coaches are amazing! They won’t let you slack and are there to encourage you and make sure your form is correct when doing the exercises. I also love the 45 day challenges that push you to be your best self. I’m so glad I invested in myself at F45 Midtown. Money well spent!

I absolutely LOVE F45! I tried it for the first time a couple of days ago and went to my 2nd class this morning. The trainers are super kind, the music is on point, and the class itself is very organized. The exercises push you but I love that they encourage you to go at your own pace. I felt very welcomed! And they have a great deal for 1st timers.

This is one of the better F45 studio’s in the Houston area! I have been attending their classes for almost 2 months now and I like the sense of community I am beginning to feel amongst all the members! The workouts are challenging and there is always someone there to push you to go that extra mile! Definitely come check out the Midtown community and see for yourself why you should join us!!

This is a great F45 studio! I have been to other F45 studios in the city and Midtown is the best! I get a really good (aka hard) workout that is still somehow fun and goes by fast! I feel like I MORE than get my money worth for the quality of the workout here. I didn't feel like the other trainers at other locations pushed me as well as they do at Midtown. Plus, the trainers make an effort to remember your name - and always say hi/ call you by your name - even when you are new. It is actually really nice and makes a difference.

I enjoyed the workouts offered here. The staff is friendly and welcoming. I felt comfortable with the modifications given by the trainers and they were super supportive on my first day. You will get a good workout from the workout plans offered and that is golden! I recommend this place to anyone who is looking for a challenge but also an environment where you will get the support needed to feel great! Highly recommend!

I was introduced to the most amazing place to take on and crush my fitness goals at F45 midtown family. From the coaches, the mangers and to the owner Ruhi, it always felt like a family working out there and everyone was nice to each other. Only stopped going when it became too far for me. Will definitely recommend! Keep it up guys!

I had already been to an F45 gym before, but I joined the Midtown gym earlier in March, and they have been the most wonderful people ever! The coaches there are super friendly, understanding, and personally make the effort to get to know you and push you to work hard. I was only able to go for 4 months, but my progress has been amazing and I will 100% be returning again in the fall. Absolutely love this gym and would recommend that everyone in the Houston area tries it out !

I’m so glad I decided to join the F45 family! The owner and staff are incredibly amazing and welcoming. The atmosphere is incredible. The facility is clean and kept up. The workouts are challenging and fun at the same time. Being here has definitely increased my motivation. I also love the schedule classes they provide throughout the day for my busy schedule.

If you are looking for a FUN and CHALLENGING high-intensity workout this is the place for you. Sweat will be dripping and calories will be burned. The workout will not disappoint. The energy that the coaches bring to the floor make the class that much more fun. P.S. the studio and restrooms are clean and the equipment used for the workouts is constantly being wiped down. Keep an eye out for the studio owner 😉 She might be your partner at your next workout 💪

I will admit, when I first started F45 7 months ago I was terrified. I really wanted to change my lifestyle so I was seeking out some group fitness classes. At that point, I hadn't been to a gym in 10 years, mostly because of my gym anxiety and only having negative past experiences. I went with F45 and am grateful to them and their team that helped changed my outlook on fitness as all of the coaches there are not only knowledgable, but very encouraging and supportive while you're out there testing your limits. They're very proactive in reading the room, giving modifications and any tips to help make sure that everyone in the class is working out efficiently and safely. For someone who was a novice, I've truly depended on each and every one of them. I also enjoy the convenience of not needing to plan a workout routine or doing the same thing over and over again. Every class is different and they mix up the formula every few weeks or so, so it never gets old. What also helps is that everyone is assigned to various stations each with different workouts, so trust me when I say no one is ever judging you and better yet there aren't any mirrors to see yourself looking rough, LOL. It is tough, but you can alter the workouts and make them easier for you as needed. Most important thing is being consistent and everything else will follow. Not to mention, the music playlist is always on point! Good way to tune everything out and just focus on yourself. If you're thinking about trying F45, just take the leap. I'm glad that I did and haven't looked back. Shout out to all of these amazing coaches who helped me enjoy working out again: Alvaro, Bryce, Gracie, Haley, Kendrick, Sarah, Sydney, Theo

Amazing space with motivational trainers. If you want to get in great shape in a team environment that supports and encourages you, this is the spot!

I have been working out here since January 2020 and I love this place! Today was my first day back since they shut down in mid-March (because of COVID-19) and it was incredible how much they’re doing to keep us safe while working out. Gloves, sanitizing bottle/towel, face towel are all things provided to each member to ensure a clean safe environment. If you haven’t checked this place out, you definitely have to!

F45 is the best place to go to reach your fitness goals! I love the design of the 45 minute classes and alternating cardio and strength days. The environment is super motivating and all of the instructors are so fun and helpful! If you are considering this at all, go for it!

Very awesome studio to go to when I’m in this area for work. I love the environment of this studio and how encouraging the trainers are. Also love the setup of the restroom and showers there. Not sure if they are allowed to be in use due to Covid but I don’t have a need to use them, just an observance of how cool the setup there is. Great place to reach all your health goals!!

I’ve been a member of this F45 location for 6 months now, and I love it! The staff is friendly and helpful; they know you by name. The 45 minute classes really appeal to me and help keep me working out consistently. The workouts are always challenging and push you past your comfort level. I feel exhausted but accomplished every time I leave! The variety of class times offered throughout the day works well with my work schedule. With the 6 week challenges and the apps to help with your diet, they’ve got an all-around approach to hold you accountable and help you get great results!

I been working out here since the gym opened. The current staff is great and the classes are great. The coaches are very helpful. You can book classes thru the app, they charge you if you don’t show up or cancel last minute, but that doesn’t bother me.

This is an awesome workout. Trainers are constantly circulating the floor to be encouraging and to make sure form is good. Each workout is unique and challenging. The facility is practicing excellent sanitation procedures and social distancing. Im very happy with my cardio and muscle development. I love this place.

I decided to try a new gym and saw this place opening up. I have to say I am in love. The trainers are all amazing people and do a great job of fostering a fun community at the gym. The workouts are awesome! It doesn’t matter if you are new to working out or workout all the time. You’ll get fit and have fun doing it. It’s also a wonderful place to go if you are new to working out. Every workout is easily scalable to where you are. I love it here. So glad I tried it.

F45 is an amazing place to jumpstart your health journey. I joined over a year ago and I have come to love working out and felt great. The community is incredibly welcoming and the coaches really take time to get to know you, help you, and motivate you. The location is perfect there is always parking available. If you’re thinking about joining, I highly recommend it! Thanks to the F45 team for your part in my heath journey 💪