After several years of weight training without real results on my figure, trying to eat a balanced diet, but without knowledge of nutrition, I decided to call on Steph to give a second wind to my sports practice and my diet. I wanted a more athletic figure and also had a healthier relationship with food. Indeed, following TCAs, I demonized certain categories of foods and forbade them. The results are literally astonishing. After only 3 1/2 months of coaching, the athletic figure couldn't be there anymore 😅 And that's just the beginning! For food, Steph designs a personalized diet for us that we just have to follow. And the same for the sports program. It adapts to the slightest changes in our lives. Steph is super professional and above all very present for his coaches. Always available to answer any question!

Steph is a very professional coach, attentive to our expectations and our questions. I don't regret having chosen him at all, in terms of food he knows how to adapt according to our tastes and in terms of sport, I like bodybuilding and helps me from a technical point of view if I I need it. I recommend 100%.

It's been a few months since I started follow-up with Steph, and after a short time by following the recommended diet and also the 6 meals a day, I really felt a difference in my stomach pain, bloating... which today are a thing of the past, but I had been suffering these inconveniences for years without a satisfactory therapeutic solution. The diet required a little organization at the beginning, but once the adaptation has passed it is rather very practical to have your menus for the week. Steph is available and responsive to the slightest question, readjustments according to tastes are always possible, and any doubts are taken into account. The training sessions are perfectly studied according to your profile, and here too the explanations and availability of Stéph are there, gradually the results become apparent on the silhouette.

Great coach and human! 100% available and explains precisely the approach to follow to achieve your objectives. Steph helped me unblock myself from a situation where my metabolism was worn down and tired from numerous failed attempts at getting back into shape over the past two years. I feel much better in my body and I am fully satisfied with the coaching. Thank you for your help :)

I recommend with your eyes closed. An available and very professional coach. Stéphane will support you both nutritionally and sportingly, but his qualities are not limited to these two areas of predilection. They listen and show a lot of kindness towards the people they support, over the long term. Quite eloquent results for me with a loss of 11 kg in just a few months (despite my pathology...). The training and nutrition programs are “tailor-made” according to the objectives defined at the start of the support. Thank you again Stéphane - beyond your professionalism - your human values ​​are clearly to be highlighted.

un grand merci à Steph pour son travail. il est à l’écoute de nos attentes, nous guide correctement jusqu’à notre objectif souhaité. il très impliqué dans son travail. ce que j’ai apprécié, c’est le non jugement et prends en compte aussi ce qu’on ne souhaite pas. je recommande à 100% le coach Steph !

Objectif dépassé : 9kg en 7 mois. Steph est un coach très professionnel toujours à l'écoute et très réactif quand on a une question. Les diètes sont faciles à suivre et très complètes. Un grand merci pour ton accompagnement

J’ai eu le droit à une première séance avec steph qui c’est très bien passé, à l’écoute et qui encourage en étant toujours dans le positif, qui vous montre qu’on peut réussir même en partant de rien. Je reprendrai des séances privé avec lui les yeux fermé je sais qu’il y aura l’évolution derrière et une forte motivation c’est une certitude! Vous pouvez y aller les yeux fermés. 😊

Steph me suis depuis plusieurs mois pour un plan diet et musculation très bon coach , disponible et à l écoute , il m a redonné confiance en moi . Steph m a fait perdre 14 kg en 5 mois tout en mangeant 5 fois par jour , un magicien de la diet .Je le recommande a 200%.Mon seul regret est de ne pas l avoir contacté plus tôt …

Steph, coach sportif à l'écoute et très réactif sur les réseaux sociaux. Disponible, pédagogue et respectueux. Je recommande !

Première séance avec Steph, il a parfaitement ciblé mes attentes. Son approche très professionnelle va me permettre d’avoir les bons réflexes que je n’aurais pas pu avoir seul. Son coaching permet aussi de travailler tous les muscles du corps dont certains m’étaient encore inconnus avant.

Quality personalized coaching, Steph is kind, present, available and professional. Adjusted diets to help you feel better in your body and in your skin, tailor-made workouts to maximize results. Whatever your goals, Steph knows how to get us there. THANKS

Ton coaching est en cours et vraiment je suis déjà convaincu à 3000%. Tu as changé ma façon de penser et d’être. Je ne te le dirais jamais assez mais merci pour tout ce que tu m’apportes aussi bien au niveau mental que physiquement 🙏🏻. Ça a été la meilleure décision de l’année ! Je suis trop contente du chemin parcouru et une belle évolution va encore se faire, j’ai confiance. Alors ne changes rien et encore merci pour tout.😃💪🏻

je suis en coaching avec Stéphane depuis 3 mois et c'est une révélation. Stéphane est respectueux en tous sens, santé, pathologie, âge, exercices appropriés, suivi sérieux… C'est un coach qui est disponible, qui répond très vite, qui est professionnel et qui possède de vastes connaissances au niveau sportif, nutrition et développement personnel, je suis entièrement convaincue d'avoir fait le bon choix et qu'il m'amènera à mes objectifs. Contactez le sans hésiter! C'est LE coach qu'il vous faut!

Stéphane est un coach au top avec un encadrement respectueux de la personne et de son mode de vie. Être suivi par Stéphane est la garantie d'atteindre les objectifs il sait faire preuve de leadership mais toujours dans l'intérêt des objectifs. Il a un côté très rassurant il est expert sur le sujet alimentation/sport. Toujours a l'ecoute et disponible. J'ai particulièrement apprécié le non jugement car je ne suis pas du tout sportive et Stéphane te prend en charge comme tu es et ne juge pas. Alors merci pour ça. M.T

I 10000% recommend Stéphane, a great coach who will create a personalized program for you according to your objectives, who will know how to encourage you and surpass yourself. Thanks to his nutritional program, I learned to eat better and above all he made me love sport, gave me the desire to surpass myself and continue to achieve my goals. I don't plan to stop there, it's not over... Steph's professionalism is perfect Thanks again 🙏🏼

I have been followed for almost 6 months and the results are very encouraging. Steph is a very professional coach on both nutrition and training. He is very available, a teacher and thanks to him we always stay motivated! Even though it is hard sometimes, the result is definitely worth it and I highly recommend it. 👍

I recommend Steph 1000%! Like many, I let myself go for several years (partnership, sedentary lifestyle, stress, stopping sport, going out, etc.). I couldn't stand myself anymore, so I went on drastic diets where I didn't eat anything, then I went through phases of hyperphagia where I swallowed the whole fridge or any fast food. When I wanted to take control of myself, I was lost among all the advice you can read (what to eat, not to eat, when to eat) and at the gym I didn't know what to do so I quickly gave up. In short, I needed help and I decided to call on Steph to get out of this situation. I found a coach who listens, without any judgment, and above all is available 24/7. He creates a personalized program adapted to you, your tastes, your needs. He knows what he's doing, you just have to trust him. Not needing to think about what to eat, or what exercises to do in the gym, that was the key for me. All I had to do was be disciplined and follow Steph’s program. Slackness and doubts happen to everyone and Steph listens and knows how to (re)motivate us so that we don't lose sight of our goal. When things are less good he knows how to say it, but he also knows, and above all, how to tell us when we have done a good job: nothing could be more encouraging. After 3 months, the results are there, I am in better shape, I feel better, and I am getting more refined as I go: all I need to do is continue on this path to achieve my goal. Beyond the aesthetic side, it also allowed me to reconcile myself with food and wean myself from my incessant desire to eat junk. The meals are good, we are not hungry, the exercises are not insurmountable and the follow-up is excellent. Nothing to say. I'll tell you again, but thank you so much, everything we do together is changing my daily life and my self-esteem.

Steph, serious coach, professional, attentive, knowledgeable on the subject. It's hard sometimes, but you get nothing for nothing. However, if we apply it to the letter, and with discipline = Real results, up to our objectives and above all sustainable. And once we're there we say: it's not that hard after all! THANK YOU STEPH!