LAC is a great place to work out, especially if you’re visiting the area. I just dropped into this gym for a week. The coaches and members were awesome and it was very reasonably priced for a weeks workout. They have a fantastic atmosphere, great and up to date equipment, and great programming that scales to 5 different levels. I only went to the 6 a.m. and 9 a.m. classes, but I imagine the rest of the classes are just as good as these ones. They have CrossFit classes and HIIT classes. Coaches will demonstrate the exercises and work with you if you need help. Will definitely be returning to this gym when I visit my parents in the area!

I started my membership at LAC a little over 3 weeks ago, and I am consistently impressed with the atmosphere/workouts each week. The members and coaches are very welcoming, and they push you to give your maximum effort each workout. I am proud to call the Lakeland athletic club my new home gym.

I can’t say enough positive things about Lakeland Athletic Club. Typically gyms terrify/intimidate me. Mostly because I had no idea what I was doing which broke apart any confidence I had in myself. At LAC, it’s the exact opposite. From the moment I walked through the doors, I felt welcome. The program is WELL DESIGNED and the coaches are simply amazing. Even in a large class, you get the personalized attention you need. They help scale where you need as well push you harder when you need it. You can tell that safety and good form are incredibly important and that allows me to place all the trust in them to not steer me wrong. I’ve been a member since Nov 2021 and I’ve never felt stronger and more confident. And I can’t not mention the community of members. Everyone is so supportive. Joining is one of the best decisions I’ve made when it comes to my health. I absolutely love it.

I've been lucky enough to call lakeland athletic club my gym family for almost 3 months now. I LOVE IT! It's fun, challenging and so rewarding everytime I step into the "box" and complete a WOD. Everyone is so welcoming from the current members to the phenomenal coaching staff. This is exactly what I was hoping for when I so timidly signed up to become a member. Best decision I've made 🙂🙂🙂

My wife and I joined LAC a few months ago and we are very grateful for the programming and coaching we receive here. We were nervous starting a CrossFit style program being so out of shape and only having limited experience in strength and functional fitness. We were embraced from the beginning (from coaches and members), and challenged each day to give OUR best effort. 3 months in we find ourselves in a positive community of members and coaches, encouraged to train with our best effort, and guided through new-to-us movements. This place is special because of the well-programmed guided training, dedicated coaching staff and welcoming community. I have never enjoyed going to the gym and now it’s one of my favorite parts of my day. I couldn’t recommend this place enough.

I've trained at a lot of different type of gyms and I feel CFL is one of the best. Staff was nice and courteous and coaching was truly spot on. If I lived in Lakeland FL. this would be my gym of choice. Keep up the good work Mike and Kim!!

Started as a member. Then an employee. Now back as a member over the span of 10yrs. I’ve seen every angle of CFL also known as Lakeland Athletic Club. Mike and Kim’s #1 focus it to provide the best for everyone. You will not find a more educated facility than what Mike has built. Do your research an you will find that Mike is the best in Polk County. When you talk about like minded people, this is LAC’s members. They are professional, kind, selfless, and welcoming. Call and make an appointment to visit and see for yourself.

I was a member at Crossfit Lakeland for 2 years before moving out of state. I had heard about Crossfit while at Basic Training in the Army and was anxious to try it when I got home. All of the coaches I worked with went out of their way to make me feel welcome, patiently teach me the movements and standards, and were always looking out for my safety. Every workout is a challenge and is programmed to enhance your total fitness. You can find gyms that cost less and walk on a treadmill but if you want a real workout and real results, this is the place to go!

Since beginning my journey at Lakeland Athletic Club over a year ago, I have seen a decrease of almost 30 pounds on the scale. In addition, my body fat percentage has gone from 42.1% to 26.2% and my muscle mass has increased! But those are just the numbers. And while those numbers are AMAZING, they don’t tell the full story. They don’t tell the story of how amazing the coaches are; how safe I feel executing the movements and workouts they provide. How much of a better, stronger woman I am from their teachings and encouragement. They don’t tell the story of how supportive the community is; how safe I feel coming into something unknown because I know these people will always have my back, help, and cheer me on. Not to mention the friendships I have made! An unexpected, added blessing! They don’t tell the story of just how good I feel about myself. I am 44 years old, and this is the healthiest I have ever been – both physically and mentally. LAC has taught me that I can do things that, a year ago, would have been unimaginable. The self-confidence gain in that alone is worth it. My time at Lakeland Athletic Club isn’t something I do to check the “I go to the gym” box. It’s something I do because I believe what they teach and provide is something that gives me and will continue to give me a quality of life I didn’t even know was possible. I am so proud of what I have been able to accomplish with LAC this last year and so very excited for what is to come. 💪❤️🥳

I have been a member of CrossFit Lakeland for a little over 2 years and I cannot say enough good things about it!! The coaches are great and have helped me achieve things I never thought I would be able to do! They are very knowledgable and encouraging!! The facility is amazing and has ruined other boxes for me, we have great equipment, tons of space and a very clean gym. We are truly spoiled with the staff and our gym. The community at Crossfit Lakeland is truly amazing and they have become my second family. I cannot imagine a better gym. I highly recommend seeing what we are all about!!!!!!