F45 Tottenham Court Road image

F45 Tottenham Court Road

Gym

👍👍 Can't recommend this place enough 🤙the most motivated i've been to exercise in ... well forever! I started a trial in July and loved the welcoming, varied and lively classes and didn't want to leave. I've just finished a F45 challenge (ignite) where for 6 weeks you get a lot more than classes (th... People often mention trainers, great, push, community, workout, friendly, fitness, recommend, team, work,


Address

114-115 Tottenham Ct Rd, London W1T 5AH, United Kingdom

Website

www.team-tcr.co.uk

Contact

+44 7511 030888

Rating on Google Maps

5.00 (215 reviews)

Open on Google Maps

Working Hours

  • Sunday: 10 to 11 AM
  • Monday: 6 AM to 7:30 PM
  • Tuesday: 6 AM to 7:30 PM
  • Wednesday: 6 AM to 7:30 PM
  • Thursday: 6 AM to 7:30 PM
  • Friday: 6 AM to 7:30 PM
  • Saturday: 8 to 11:30 AM

Featured Reviews


Frequently mentioned in reviews: trainers (40) great (27) push (21) community (20) workout (18) friendly (18) fitness (17) recommend (16) team (16) work (14)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Mark L. 4 years ago on Google
    The most I’ve ever been motivated to work out. You will sweat A LOT but feel amazing. People are lovely and the shakes are ridiculously good ?
    2 people found this review helpful 👍

  • 5/5 Kyle C. 4 years ago on Google
    Unreal workout.
    2 people found this review helpful 👍

  • 5/5 Andrew L. 4 years ago on Google
    Unreal workout and the staff is super friendly, helpful, and great to work with! Awesome facilities and you can see the progress after a few sessions!
    2 people found this review helpful 👍

  • 5/5 Joanna F. 4 years ago on Google
    F45 TCR is a really safe place to work out with great trainers and workouts that test you everyday! ✌️
    2 people found this review helpful 👍

  • 5/5 Chapman M. 4 years ago on Google
    I have been an active Crossfitter and distance runner for many years. My girlfriend is a member of this gym and I did the two week trial with the F45 crew, which I loved. Great staff/coaches and good space for the workouts. I enjoyed how it was different everyday, focusing on a variety of fitness. If you are looking for something to mix up your fitness or jump starting your workout routine, give it a try!
    2 people found this review helpful 👍

  • 5/5 N K. 4 years ago on Google
    Fantastic work out for the end of the day!! Excellent trainers who will push you hard!
    2 people found this review helpful 👍

  • 5/5 Katie S. 4 years ago on Google
    Friendly staff who can’t help you enough! great workout, great facilities!
    2 people found this review helpful 👍

  • 5/5 Henrik O. 4 years ago on Google
    This is the best gym I’ve ever joined! The trainers will push you and make sure you are doing your best during every workout. It’s a great community and love being here, and to get pushed to my best! Thanks y’all!
    2 people found this review helpful 👍

  • 5/5 Esther V. 2 years ago on Google
    Best gym in London, by far and haven’t found anything better in Paris either… Trainers are amazing and will push you at every single session to go beyond what you thought you were capable of. Whether it’s at 6am or 7pm the energy they have there will get you completely hooked up to exercise. I can’t say thank you enough for helping me achieving my goals. Esther
    2 people found this review helpful 👍

  • 5/5 Jade 1 year ago on Google
    Can't recommend this place enough 🤙the most motivated i've been to exercise in ... well forever! I started a trial in July and loved the welcoming, varied and lively classes and didn't want to leave. I've just finished a F45 challenge (ignite) where for 6 weeks you get a lot more than classes (think extra motivation to hit a goal, nutrition and fitness workshops, tailored meal plans, proper body scans to see where you can improve, fun head to head challenges and more) and am really proud of what I've achieved (getting stronger and losing weight). The F45 team are super supportive whatever you're aiming for and made it genuinely good fun. If you've found yourself doing that thing at the gym where you just wonder around aimlessly and are looking for something to more structured to help you on whatever kind of fitness journey your on give it a go. I'm so glad I found this sweaty little spot Tottenham Court Rd to workout 🙌 I think you'd like it to!
    2 people found this review helpful 👍

  • 5/5 A B. 4 years ago on Google
    Wonderful staff, I joined for 3 months and have been 3-5 days per week for the last 9 months. A brilliant brilliant place
    2 people found this review helpful 👍

  • 5/5 Elena F. 2 years ago on Google
    If you are looking for a gym where you can transform not only your body, but also your mindset, you have found the right place! When I joined F45 TCR, I didn’t expect that it would become my second home. The trainers really are the best, they support and push us to always do our best and to reach the next level; the workouts are great, always fun and never boring or repetitive. The community is amazing, the energy and the vibes that I always find in the basement - even at 6 am - is incredible. I totally recommend this gym, come and give it a go, you will not regret it!
    2 people found this review helpful 👍

  • 5/5 Geanina L. 1 year ago on Google
    Best gym! Fell in love with TCR after just a few sessions and haven't looked back since, the trainers and community are what make it. Always look forward to the sessions, and always feel amazing when I leave. Tom and Lou are both the top F45 coaches in Europe, so you know you're surrounded by the best!
    2 people found this review helpful 👍

  • 5/5 Annie S. 2 years ago on Google
    I can't thank the team enough for their warmth and kindness. Even on a down day, they are cheering you on and helping you along -without judgement. I wasn't after a quick health fix; what I wanted and what I found with the team at Tottenham Court Rd was a long term, safe, friendly environment to train. A place that I am happy to visit every morning.
    1 person found this review helpful 👍

  • 5/5 Peter F. 4 years ago on Google
    Favourite place to train in London! Amazing community! Amazing trainers! Amazing physio.. ;)
    1 person found this review helpful 👍

  • 5/5 Deb R. 2 years ago on Google
    Run don't walk to train at F45 TCR! There are a lot of F45s out there and while they're all good, not all are created equal. These guys really stand out - the best gym I've ever trained in, the trainers are so friendly, knowledgeable, FUN, and every workout gets you more addicted. I started out going a few times a week but I now can't imagine what my day would be like without a daily morning session. Thanks for making the gym fun, and the best part of my day 🤩
    1 person found this review helpful 👍

  • 5/5 Hannah D. 2 years ago on Google
    One of the best gyms in London by far! It was so welcoming straight from joining. The nice community & trainers are what make it. No matter what fitness level the team really help and push you along the way. Highly recommend☺️
    1 person found this review helpful 👍

  • 5/5 Nathan Q. 1 year ago on Google
    Best Gym I’ve been to in my life. Beautiful sense of community, family and togetherness. The moment I joined the trainers were lovely and push you to be great but also give you the space you need to thrive. I would bring anyone who’s new to fitness or experienced in it I cannot speak highly enough genuinely. It’s a family gym
    1 person found this review helpful 👍

  • 5/5 Jake P. 4 years ago on Google
    So much love for the F45 TCR community, trainers and workouts!! I started with a one week trial and ever since I have never wanted to leave. That basement oozes sweat, good vibes and some of the best trainers in London who push you to your limits. THE BEST gym I have joined in London.
    1 person found this review helpful 👍

  • 5/5 Victoria B. 2 years ago on Google
    This is not like any other gym or exercise class, or even any other F45 (and I have tried others). Every single person that walks through the door becomes part of the family. The trainers are so knowledgeable and truly care about getting the the best out of you, regardless of your ability. Whether its your first time exercising or you're a seasoned athlete, they will push you to your absolute limits, in a safe environment, and I guarantee you will leave smiling from ear to ear. These guys truly change lives. You get more than what you pay for here. You also get to be part of the most supportive community because the members are just as awesome as the trainers
    1 person found this review helpful 👍

  • 5/5 Steven N. 1 year ago on Google
    I joined the TCR F45 9 months ago as I felt coming out of the third lockdown I needed some help to get back into shape as I wasn't pushing myself enough by going to the gym by myself. After doing a 1 week trial I was instantly hooked. The trainers are what make this gym experience unique and in my opinion unbeatable. Lou, Tom, Rhi, AJ, and Rory are there to support you and help make every session personally tailored to your fitness level, whether you're a beginner or have been there for ages. As you get fitter - they push you harder and harder so you always leave the session having given it everything. In every class, they give you encouragement and motivation, and as you catch them dancing to the excellent music - a lot of entertainment as well. After 9 months there I can honestly say I'm the fittest and in the best shape that I've ever been. You will be in safe and experienced hands with the lead trainers and co-owners Tom and Lou who both have won best UK male and female at this year's F45 Playoffs; so they lead by example! Lastly, no review of TCR would be complete without mentioning the members. In every class, you complete the exercises in groups of 2 or 3 and so you get to meet lots of new people and make new friends. There are regularly organised social activities - we are soon having our summer boat party! The gym is very inclusive of gender, age, and sexuality and doesn't take itself too seriously. It does however take every opportunity to have fun by celebrating events like Christmas, Halloween, St Patrick's day, and PRIDE. In addition, if you need any more motivation to train, the gym frequently enters people and teams into competitions. I recently took part in my first competition where I was one of 5 teams from our gym who entered the National Fitness Games which was a super fun (if not exhausting!) day out. If you want to get fit and make friends there is no better place than the F45 on Tottenham court road. It sells itself - so sign up for a trial and come along to see what all the hype is about. Then, I'm convinced that just like me, you'll end up part of the TCR family. #Itsafamilygym
    1 person found this review helpful 👍

  • 5/5 Kirsty A. 1 year ago on Google
    What can I say? It's coming up to a year of being at the gym and I can honestly say this place has changed my life, my outlook on fitness and my perception of what my body can do! First off, Tom & Lou are the best in the biz (literally!) and have encouraged and pushed me to achieve fitness goals I never even thought were possible for me. I've come so far from my first day of not being able to do even a single push up and have loved every second of the way! Every time you walk through the door you know you are going to have a fun time as well as a killer workout. The trainer's, the community, the vibes are simply unmatched! It truly is a family gym ❤️
    1 person found this review helpful 👍

  • 5/5 F E. 1 year ago on Google
    Amazing vibe and fantastic instructors, that push you to break physical and mental barriers. I definitely recommend TCR F45 for all fitness levels as there is zero judgement just encouragement.
    1 person found this review helpful 👍

  • 5/5 Alastair S. 1 year ago on Google
    F45 TCR have the best trainers. Literally. Think they (Tom & Lou) won some sort of F45 competition thingy recently. Highly recommend!
    1 person found this review helpful 👍

  • 5/5 J C. 2 years ago on Google
    I've been going to F45 TCR for about 6 months now and have loved it from the start. The team are super supportive and encouraging, as are the other members, and the workouts are always fun and well structured, and super challenging in all the right ways. Since I started at F45, my fitness and strength have improved in a way that no other gym or fitness program I've tried in the past has managed. If you're tossing up about it then give it a trial and you'll immediately see what the fuss is about.
    1 person found this review helpful 👍

  • 5/5 Lena D. 1 year ago on Google
    That's a 11/10 gym. Full stop. I joined the F45 TCR in May 2022 for a 2 week trial thinking there is no chance I'll continue beyond that because going to a gym is not for me. Well. I was wrong. The basement is such a great place to get into fitness, working out and a potentially healthier life style all together. The coaches are pretty amazing and know when to push you that tiny little bit more to get the best out of you. Shout out to Lou, Tom, AJ, Scott, Jodie and Rory who made and make it such a great experience to workout. Also, I made some lovely friends since I've joined because suffering and succeeding together brings you together very quickly ;-)
    1 person found this review helpful 👍

  • 5/5 sarah c. 1 year ago on Google
    Love this studio - all the trainers bring loads of positive vibes and push me to my best. Definitely recommend 😊
    1 person found this review helpful 👍

  • 5/5 Constança S. 8 months ago on Google
    Loving my experience at TCR so far, amazing workouts that change all the time! Lou, Tom and all the instructors are great, always help you with form and keep you motivated!
    1 person found this review helpful 👍

  • 5/5 Kiri E. 7 months ago on Google
    Really enjoyed finding this place - it's hard to find instructors that are friendly and encouraging but who will also always push you to do your best, and since coming here I've felt that. It's instantly become a workout I look forward to and want to go to regularly. I enjoy the variety of the classes while still being familiar with the individual exercises and also the fact that there's sometimes a competitive element.
    1 person found this review helpful 👍

  • 5/5 Nicole S. 1 year ago on Google
    My favorite workout place !! The instructors are so motivating and energetic and I love the variety in classes each and every day. The workouts are intense but they’ll help you along every step of the way. I’m not a morning person at ALL but these classes actually make me excited to wake up at 7:30am (can you believe it?!) Overall, couldn’t recommend more.
    1 person found this review helpful 👍

  • 5/5 Nadia E. 9 months ago on Google
    Brilliant team, super friendly and welcoming and as always F45 is an incredible workout for all round fitness! would recommend to everyone
    1 person found this review helpful 👍

  • 5/5 Yasmine Ahmed H. 1 year ago on Google
    Before joining f45 Tottenham court, I was so surprised by the high reviews and consent about this place. But as soon as I stepped into the place, I got it. The team and Tom especially make you feel so comfortable and SUPPORTED at all time. Everyone exercising is super friendly, and it soon becomes your cozy friendly place in lonely London 😅 I travelled at the moment, but a soon as I am back, I can’t wait to re-join the team 🥰🥰🥰🥰♥️♥️🔥🔥
    1 person found this review helpful 👍

  • 5/5 Abby N. 4 years ago on Google
    Love the classes and atmosphere. Trainers are knowledgeable and friendly, great team and family vibe! And within a few months my body has transformed and I feel amazing!
    1 person found this review helpful 👍

  • 5/5 Nawwal D. 4 years ago on Google
    F45 TCR!!!! What an amazing community and atmosphere! Not only are the workouts some of the best I have done in my life, the trainers are friendly and super supportive! They will push you hard but in a way that makes you feel like a beast! The members are all really friendly too and the community is like a family. Would highly recommend!!!
    1 person found this review helpful 👍

  • 5/5 Nic Y. 4 years ago on Google
    This place is addictive! All the trainers are amazing and really push you to your limits. Once you start, you really can't stop - in a good way :) Thanks guys! X
    1 person found this review helpful 👍

  • 5/5 Katy S. 4 years ago on Google
    Best gym ever! Perfect for those who need the structure of the weekly schedule to keep them in a routine and motivated to go multiple times a week. And the trainers push you to work hard every time without fail!
    1 person found this review helpful 👍

  • 5/5 Asta S. 4 years ago on Google
    Great gym with great coaches! Fully recommend!!
    1 person found this review helpful 👍

  • 5/5 Caspar W. 4 years ago on Google
    The only place to work out. F45 quickly becomes an obsession and that’s in no small part down to the fantastic team at TCR and the community they’ve built. You will never come out of a class saying “that was easy...” and you will see tangible results within a matter of weeks!
    1 person found this review helpful 👍

  • 5/5 Joe T. 4 years ago on Google
    I joined F45 in Summer 2019 and I haven't regretted it since. I often have to take periods of time off due to holidays and being away with work and I always go back. They are the nicest people *ever*. The trainers (Tom, Lou, Jana) are brilliant, as are the the owners Mike and Amy. I am always so impressed with the fact they never forget my name, especially given they have so many members. Other gyms I've been to are quite impersonal. The classes themselves are tough but I feel really fit and healthy from them. Does wonders for my mental health. I once injured my glute and they personalised an entire session for me. If you're thinking about joining, do it. I remember being so intimidated at first but this soon dissolved for the reasons I mention above. There's even a social side to it if you're interested!
    1 person found this review helpful 👍

  • 5/5 Kate M. 4 years ago on Google
    Could not recommend this gym enough, amazing workouts, lovely people and most of all so much fun! 2.5 years later I'm still here
    1 person found this review helpful 👍

  • 5/5 Jay P. 4 years ago on Google
    After years of trying to go to the gym the traditional way. I recently moved office to London and came across this beauty. I joined using the trail period to see if it was for me and it was perfect. F45 has changed my views on working out. The trainers are great and always keep you moving! Whether you are a beginner or advanced, F45 TCR work with you in achieving your goal!!! Great place and even better trainers!!!
    1 person found this review helpful 👍

  • 5/5 tee O. 4 years ago on Google
    F45 TCR is a family, everyone is welcome and the trainers are extremely supportive.
    1 person found this review helpful 👍

  • 5/5 Emma P. 4 years ago on Google
    Honestly the best workouts and trainers in London! Life changing results and most importantly its maintainable in your day to day lives! XX
    1 person found this review helpful 👍

  • 5/5 fabricking1 4 years ago on Google
    Best work out ever! Protein shakes are yummy.
    1 person found this review helpful 👍

  • 5/5 Ali R. 4 months ago on Google
    Incredible support from the trainers. Doesn't matter on experience or level of fitness, they will get the best put of you

  • 5/5 Jenna P. 4 years ago on Google
    Not just the best studio in London- best gym I’ve ever been to. The workout continually challenges me even after coming for over 2 years , the coaches are unbelievable and SO friendly, and the community (aka the members) are a family. Highly highly recommend this studio! I’ve also been to many f45s around the world and Tottenham Court Road is in a league of its own. Almost like you can’t compare it to any others because it’s THAT good.

  • 5/5 Emily S. 4 years ago on Google
    The friendliest gym ever! I love coming here and have never felt so motivated, especially with all the coaches being so supportive and encouraging of my goals.

  • 5/5 Priya G. 4 years ago on Google
    Love the team training approach, trainers make you work to your max every time. PS protein shakes are the best!

  • 5/5 Sam H. 4 years ago on Google
    F45 has been so much fun, everyone here is lovely and welcoming and the classes are a challenge but in a great way! Would highly recommend!

  • 5/5 Sameh S. 5 months ago on Google
    Great atmosphere, great trainers, great facility and most importantly a great workout! Look forward to many more sessions at F45 TCR!

  • 5/5 Edward B. 4 years ago on Google
    Really great workouts that change all the time so you don't get bored. The trainers are all fun and encouraging, would highly recommend!

  • 5/5 Harry S. 4 years ago on Google
    I have been to a number of the F45 branches and this is by far the best. Great staff, great venue.. thanks guys!!

  • 5/5 Vinicius Gaio de S. 4 years ago on Google
    Perfect gym ever! The trainers are all great and they push you to work hard every time! I see great results

  • 5/5 Giorgio M. 5 months ago on Google
    Love this place! Love these people! So welcoming and friendly. For the first time I’m enjoying morning workouts. Thanks guys

  • 5/5 Simon P. 4 months ago on Google
    I've been going to F45 at TCR since the start of 2022. I was pretty unfit when I joined, having had a really hectic few years at work with not much free time. It genuinely has been a life-changing experience. The classes are really fun, the other humans in the gym are all lovely. In each class you work in small groups of 2 or 3 and you can be as friendly or as focussed as you want, no pressure. The trainers Lou, Tom, Millie, AJ, Scott, Carlota and Jodie are brilliant – the demos of every exercise are extremely clear and the trainers support and push just the right amount to make sure you're working at the right level of effort. When I hurt my arm in the summer they all offered practical options for me to continue training while it healed. And the results? I'm going somewhere between 2-4 times a week and the progress has been great. I've lost 10kg of weight and reduced my body fat from 29% to 18% over the time I've been going and the positive impact on my mental health has been great too – I basically feel I can do anything. Thanks team for helping me a fitter, happier version of myself! If you're thinking of trying it out, go for it. And if the first session is tough: don't worry, it gets (a bit) easier, and the results speak volumes.

  • 5/5 Denise S. 4 months ago on Google
    TCR and the F45 brand are both amazing. The support from the TCR coaches will push you to levels that you did not know you had and the welcome from the members will power you over the finish line. Make sure you make yourself your highest priority for the year ahead :)

  • 5/5 Chiara C. 4 years ago on Google
    Just started my trial and the workout is so great, despite the big classes the trainers still come round and check your form everyone is so lovely and there is a huge sense of community recommending this to all my friends!

  • 5/5 Shah A. 4 years ago on Google
    Such a great small team. The trainers are so friendly and helpful. Fantastic personal service.

  • 5/5 Grant D. 4 years ago on Google
    So convenient location - short walk from Warren St and all the staff are really friendly and knowledgeable!

  • 5/5 Ryan R. 4 years ago on Google
    So much more than a gym! I’ve been to several CrossFit boxes and other F45s - this is a special place! F45 TCR is an amazing community with trainers that care about your goals and progress, members that are friendly and supportive, and opportunities outside of classes to get to know each other. You get out what you put in, but being a member gave me the support I needed to reach my goals and have fun along the way!

  • 5/5 Sanna T. 4 years ago on Google
    Best workout in London! Amy and Mike have created an amazing community. All trainers are competent and motivating and there is always a good vibe in the gym. Highly recommend to join this wonderful community ??

  • 5/5 Jens S. 4 years ago on Google
    Life changing and fun, brings out the best in me while having the most varied “group fitness” experience I have tried so far in London. It’s a circuit training type training with high impact exercises with great music and a high energy staff.

  • 5/5 Julie B. 4 years ago on Google
    Hard work but always fun and definitely worth it!

  • 5/5 Vikki B. 4 years ago on Google
    Whether you are a fitness expert or total novice you will love it here. The trainers will push you to you limits but also help you modify exercises to your abilities. What makes it different? The people: such a dedicated and attentive bunch of trainers and members keep us all working hard but most importantly having fun in the process. We laugh a LOT, I’ve met some of the coolest people here and genuinely my favourite part of the day is spent in that basement. What are you waiting for?

  • 5/5 Dimitra K. 4 years ago on Google
    More than a year being member of the TCR team and I’m loving it! Great team and energy!

  • 5/5 Sophie W. 4 years ago on Google
    Super friendly staff! I would highly recommend, it's great to learn some new exercises and build confidence. Get ready to sweat!

  • 5/5 Lindsey P. 2 years ago on Google
    F45 TCR is hands down THE BEST. The team is incredibly kind, welcoming, and not to mention, amazing trainers. They go above and beyond to make sure that you have the best workout and experience in their gym. It truly is a little community, and the support they gave to members during the pandemic showed just how much they love and care about us. Won't go anywhere else for a workout!!

  • 5/5 Tom P. 2 years ago on Google
    I might be bias but I have never trained in a better gym. The training, the community and the coaches are the BEST in town. So much more than just a gym. If you can, check this place out. It won’t disappoint!

  • 5/5 Dominic H. 2 years ago on Google
    F45 has really helped me get control of my life. Its helped me lose weight but also find a renewed confidence in me as a person. The trainers are unreal, very motivating and really get the best out of you in every session. The training is varied and there is always something new in the sessions to keep things fresh which I love. There is also a real sense of a community about the place too, its so welcoming and it's designed for any ability, so even if you're just starting out I'd say give it a go!

  • 4/5 rosie d. 4 years ago on Google
    Super friendly staff and members. Some of the policies are a bit different to other F45s e.g towels & the cancellation policy. However the staff are really helpful and upfront about this.


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