So, I just started my 2 month training at Twist Studios with Sonny and I would to say that I am very happy with the training, He is very professional and organized, he motivates me a lot and I love the work he organizes for me in each session. I recommend this place 100% and Sonny as a coach.

I started with Twist Studios this year, no experience of personal training before and have been carefully guided throughout my sessions. Harry is a fantastic trainer and great at motivating, particularly when you think you can't do any more! Delighted to transfer across from the Forest Hill studio to the new studio in Lewisham which is easy to get to from the station and lovely space, great equipment and changing area. Would highly recommend.

I have been going to Twist for over 3 years and absolutely love it. The team are great and very easy to work with. They inspire you and set goals that spur you to push forward while maintaining that level of excitement that keeps you mentally involved as much as it does physically. Could recommend enough, whatever your level!

I started at Twist just over a year ago in preparation for my wedding and I couldn't give it up afterwards as it's hugely improved my general well-being in addition to weight loss. I pretty much hate most exercise, but Harry makes it just about bearable and enjoyable. I encouraged my husband to join, who also had no experience of personal training, and he really enjoys it. It's great that they can cater for two individuals with completely different fitness levels.

Harry is an extremely motivational PT who exceeds the standards of stereotypical trainers. He has created thorough workout plans for me, helped me with my diet and has been available for communication and questions at any hour of the day. Not only that but he is a relatable and fun person to work and train with; thus making training a fun activity rather than a chore. He has helped me achieve all fitness goals I had in mind, and is continually offering new ways and techniques that are individually tailored to me. He has helped me so much with my fitness journey and I am extremely grateful to him.

Joined Twist in June and began training with Harry twice a week, the growth in fitness and my overall relationship with exercise has been fantastic. Harry is patient, fun, encouraging and readily available to answer any questions outside of our sessions. The studio atmosphere is always friendly and the new Lewisham location is easy to get to and excellently equip - couldn't recommend more!

I have received training from Sonny over the past several months and I’m very pleased with the benefits and changes I’ve felt and observed. He is very knowledgeable in terms of exercise techniques in relation to human anatomy and physiology, where I feel 100% reassured and impressed by his expertise. I look forward to continuing my personal training journey with him. Many thanks!

Sonny has been my first personal PT and I couldn't have wished for anyone better. During my journey I've seen massive improvements in my health and condition and It really shaped some fundamental healthy habits that I will carry with me for the rest of my life. From nutritionals advice to more general queries Sonny was extremely knowledgeable and professional in his field. I also feel like I've really connected with him on an human level as he's very supportive, attentive and always ready to adapt to my needs. I would recommend this legend to anybody who feels insecure about starting a similar journey, Sonny will really unleash the beast inside you!

I’m into my 3rd month of pt sessions with Antonia and I’m loving every minute of it. I’m feeling and seeing such a difference. Not only is she amazing at her Job and very knowledgeable she is also a lovely person :)

I’m happy I joined Twist studios as Antonia is my coach and she is amazing! She is really helping me achieving my goals and she understands my concerns. As a PT i think she is the best, pushing but friendly at the same time. So, if you think to start here just ask for Antonia.

Antonia is my personal trainer at this gym and she is AMAZING. Really quickly she understood how to get the best out of me. She listens to my goals and explains every exercise with great care, so I know my technique is good. She is supportive and funny: I have always hated the gym before, but I love my sessions with her. Thanks Antonia!

My personal trainer at this gym is Antonia who is absolutely fantastic - she's super friendly yet knows how to push you at the same time. The progress I've had with Antonia over the last few months is better than I could have imagined - I'm the strongest I've ever been and Antonia has made that journey really fun! Antonia listens to any goals you have and explains techniques really well, so your form will likely improve massively thanks to her. Highly recommend sessions with Antonia if you're thinking of signing up to Twist Studios!

I spent 5 months under the training sessions of Sonny. I improved a lot sessions after sessions, he was really involved in my development giving me also some exercises at home. He helped me to correct all my mouvements week after week. Very flexible and quick response when I needed. I highly recommend Twist Studios, great team! Thanks Sonny!

I signed up to Twist Studios seeking some direction in my training & Sonny was fully equipped to assist me. Not only did he help push me out of my comfort zone, provided lots of dietary advice & support on recovery but he helped me to achieve real results which I am extremely happy with! The intimacy of the studio is great as there isn’t any “beginners fear” or judgement of mis-using equipment & the hour flies jam packed with lots of sweat & tears! I am extremely happy with the professionalism of my trainer, the facilities & my results! Deadlifting 105kg as a female was a personal best of mine & surpassed my normal 50/60kg half hearted & lacking direction workouts! :)

Finding Carlene and Twist has been a game changer. Juggling work and kids makes getting to the gym really tough but the flexibility and child friendly nature of twist studios means I'm working out more than have in years. I couldn't rate them highly enough!

For 1.5 years, I was reluctant to go back to training and very demotivated because of pandemic situation. To get back on track, I was looking for a professional PT. I got to know Sonny (my PT) as he was referred by a friend of mine. Sonny is very professional as he has taught me how each exercise should be performed, the correct body posture and muscle areas that are are worked on in each exercise. Moreover, he always encourages me to finish reps in each exercise and try in pushing over my limits. Moreover, before each session, he writes down beforehand the exercises to do for the session and he is always punctual. I have started my training since July with objectives to be achieved within 3 months and so far, I am very happy with my training and if I have to recommend a PT to any of my friends, I would definitely say Sonny. PS. The first session is a free trial session, so it is worth to give a try

I have been nervous about starting the gym for years as I have no idea what to do and where to start. I finally decided that I need to get a personal trainer to start off with and it was the best decision I made. Sonny is a fantastic personal trainer as he pushes you to be your best, professional and very knowledgeable. I have felt a difference in my confidence, I have already gotten stronger in a couple of months and my mental health has improved a lot since training with Sonny. I look forward to our sessions because Sonny pushes me to do better each time and my anxiety about working out lessens each time. friends and family have also noticed improvements. I couldn’t have asked for a better trainer for my fitness journey!

Great personal training services, staff are always eager and keen to give tips on how to use gym equipment properly and give valuable insights as to how to achieve your fitness goals. Never had any issues or complaints regarding them and looking forward to more sessions in the future!!

I really enjoy my personal training sessions with Sonny at twist studios - the studio and equipment is great. After taking a long break from fitness he was really good at building me back up again and I’m always surprised how far I’ve come. The workouts are always great and he is always there to offer support if I need help. Would highly recommend to anyone who is looking for a new PT.