Maison Selfcare is a pleasant place (and unique in Lyon!) with a warm atmosphere. I really enjoyed my fit/strengthening/cardio/drainage/flexibility session with Estelle who is very friendly, educational and always attentive. The sessions are adapted to several female issues, as well as to all levels. This allows each person to choose the type and intensity of their activity based on their goals and situation, and I think that’s great. A big thank you to Estelle for her kindness and professionalism. Looking forward to returning to this superb studio to discover other activities!

It was the very first time that I practiced a fit and flexibility yoga session and I was really hooked. This session allowed me to soften my body but at the same time to use the entire pelvic space. I had no pain during my menstrual period. I highly recommend ! Thank you Estelle for this great discovery!

I have been practicing yoga with Estelle for a few months now and it helps me enormously to maintain physical and emotional balance in the face of my hormonal problems! I am very happy to have crossed his path and will continue his classes for a long time.

It is a unique place in Lyon where kindness reigns. It's much more than a yoga class, it's a global reflection on the body that Estelle offers, a real bubble of well-being that I loved. A big thank-you.

The yoga practice with Estelle is very gentle, very caring and attentive. It’s a truly timeless moment that she offers us. Estelle was very available after the course to give lots of good advice on subjects that we rarely hear about or even talk about at all. An excellent experience: thank you Estelle

The Selfcare house was a revelation. In the sense that thanks to Estelle I began to listen to my body and understand the origin of my pain. More than ten years of heavy medications to treat the consequences of endometriosis without really paying attention to the cause of the problem. Yoga sessions allow you to refocus on yourself. Estelle listens to our needs and advises us on postures (based on our flexibility, phew!) or even breathing methods. The videos are great too and give you the opportunity to train at home anytime. You understand, I can only recommend and thank Estelle. THANKS!

J’adore les explications d’Estelle qui est très professionnelle ! Très bon moment à maison Selfcare avec les autres membres, ses recommandations et outils sont hyper quali ! Je recommande à 100%

Découverte de ces séances en VOD pour mettre en place une routine quotidienne bien être pour nous les femmes, pathologie ou pas... J'adhère complètement et je recommande! Merci 🙏

Magnificent yoga and Pilates classes with Estelle. A passionate practitioner that I recommend.

I have been a Maison Selfcare member for several months and I am delighted! Estelle is very caring and attentive. The practices are focused on female well-being and the themes are varied! I often discover new postures even though I have been practicing for several months. The online videos are also very well done and numerous to continue practicing at home. I have practiced a lot in the past of very cardio fitness but too "violent" for my body. I love dynamic yoga and fitness sessions: sporty and invigorating but much more respectful of the female body than what I practiced before Selfcare. The hormonal yoga and gentle yoga classes are great too! I recommend 200%! .

I was able to participate in the first pop-up edition of Maison Selfcare in March, and what a great discovery! A selection of products that I had never seen elsewhere, dedicated to women and in particular to endometriosis disorders, PCOS and pre-menstrual syndrome. I also took part in the yoga class with Estelle, very gently and kindly, I will continue! :)

Maison Selfcare was a real discovery! Having practiced yoga for several years, I was looking for a center dedicated to women's yoga and feminine well-being and Maison Selfacre far exceeded my expectations. Estelle is very educational and attentive, always available to give lots of valuable advice before or after the course. Thanks to his support, I learned to optimize sports practice at each phase of my cycle and I became better connected to my body. Estelle offers sessions for each phase of a woman's life in a very pleasant atmosphere and with great professionalism. I recommend it 100%!