5/5 Ася �. 3 years ago on Google • 218 reviews
I
would
like
to
share
my
experience
of
training
in
the
express
weight
loss
studio
using
the
Nazarov
BMS
method.
I
found
this
place
online
based
on
good
reviews.
The
first
training
is
free.
Under
the
sensitive
and
clear
guidance
of
coach
Svetlana,
a
demanding
young
girl,
a
master
of
sports
in
martial
arts,
I
can’t
turn
into
can.
I
didn’t
regret
starting
to
study
here;
already
from
the
third
time
I
felt
lightness
in
my
body,
I
lost
1
kg
in
3
sessions.
I
follow
a
diet,
of
course,
the
training
consists
of
pumping
strictly
individual
parts
of
the
body,
i.e.
starting
with
the
feet
and
ending
with
leg
stretching
training.
This
Nazarov
method
is
described
and
known.
After
training,
the
body
felt
as
if
it
had
run
an
obstacle
course,
there
was
a
shower,
an
infrared
sauna,
a
subscription
for
14
workouts
is
a
month
+
-
in
time
-
9t.200
rubles
together
with
the
sauna
10t.500
rubles.
Svetlana
understands
and
meets
halfway
when
drawing
up
a
lesson
schedule,
everything
is
individual.
There
are
contraindications,
if
something
is
wrong,
speak
up
immediately.
And
you
don’t
need
to
expose
your
body
in
such
a
way
that
your
head
or
other
part
of
your
body
will
hurt
from
the
trimer;
position
yourself
in
a
way
that
is
comfortable
for
you—slightly
moving
away
from
the
device
or
vice
versa.
But
Svetlana
always
asks
how
you
feel.
I
have
congestion
in
the
joints,
congestion
in
the
shoulder
and
forearm,
neck,
I
feel
that
it
is
getting
easier.
Svetlana
also
does
massage
and
can
create
a
diet
as
a
nutritionist.
I
am
delighted
with
her
massage,
as
she
rubs
congested
areas
and
massages
everything
very
carefully
with
knowledge
of
her
craft.
I
recommend.
The
atmosphere
is
very
friendly.
Massage
RUB
1,600
for
the
whole
body.
Svetlana
also
provides
depilation
and
facial
BMS
services.
