Cap Formes

Physical fitness program Sports club

👍👍 Concept of sport on a human scale in small groups and supervised by young and dynamic coaches, concerned with the individual development of each person. The exercises are adapted to the person's physical condition. It is within reach of all ages of life. In addition, the positive atmosphere and good... People often mention sport, Estelle, coaches, sont, bonne, pour, dans, exercises, salle, coachs,


Address

88 Av. du XX Corps, 54000 Nancy, France

Website

capformes.fr

Contact

+33 6 01 33 18 05

Rating on Google Maps

4.90 (51 reviews)

Open on Google Maps

Working Hours

  • Monday: 9 am to 1:30 pm, 2 to 8 pm
  • Tuesday: 9 am to 12 pm, 4 to 8 pm
  • Wednesday: 9 am to 12 pm, 4 to 7 pm
  • Thursday: 9 am to 12 pm, 5 to 8 pm
  • Friday: 9 am to 12 pm, 3 to 7 pm
  • Saturday: 10 am to 1 pm
  • Sunday: Closed

Featured Reviews


Frequently mentioned in reviews: sport (9) Estelle (9) coaches (8) sont (8) bonne (8) pour (8) dans (8) exercises (7) salle (7) coachs (7)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 samira m. 2 months ago on Google • 49 reviews New
    Concept of sport on a human scale in small groups and supervised by young and dynamic coaches, concerned with the individual development of each person. The exercises are adapted to the person's physical condition. It is within reach of all ages of life. In addition, the positive atmosphere and good humor that reign there are very motivating to achieve your goals. Combined with a balanced diet, I was able to lose weight and regain strength and physical fitness. A big thank you Estelle, Océane and Laura.
    2 people found this review helpful 👍

  • 5/5 Beatrice R. 1 year ago on Google
    Un vrai plaisir de venir s entraîner 2 fois / semaine ds une ambiance super conviviale ! Des coatchs non seulement super gentilles , très à l écoute mais aussi très à même de s adapter et de modifier les exercices en fonction des différentes pathologies rencontrées ! Je recommande vivement !! 🥰
    1 person found this review helpful 👍

  • 5/5 NATHALIE R. 1 year ago on Google
    Cette salle est adaptée à tout le monde quelque soit votre expérience sportive. Les coachs sont à votre écoute et vous motivent afin que vous alliez au delà de vos forces.
    1 person found this review helpful 👍

  • 5/5 Amélie V. 2 months ago on Google • 14 reviews New
    Come as part of prescribed sessions advised by their coach. I really recommend it. They listen and adapt to everyone. I loved being in class here and would come back as soon as I could. THANKS

  • 5/5 charlotte p. 2 months ago on Google • 5 reviews New
    I discovered this room with Prescri'moove. An assessment is done at the start to assess the overall state of health and objectives. The coaches listen and adapt the exercises to each person. Sweating in a good mood ???? Yes Yes, it's possible. So Go, go through the door you'll see it tastes like a return 😊

  • 5/5 Violaine A. 6 months ago on Google • 4 reviews
    I who never imagined myself going "to the gym", this one is completely adapted to my needs and expectations! Kindness, group of 8 max, closely monitored by top coaches, varied exercises and surpassing oneself in complete safety. Bonus: we laugh a lot, which doesn’t spoil anything! Thanks to the team 🫶

  • 5/5 Bruno D. 3 months ago on Google • 3 reviews New
    Heading fifty... Various health concerns and many complexes. After the APA and prescrimouv course, I found everything I wanted at capformes. I work at my own pace and according to my possibilities. The coaches monitor and adapt the exercises to my body and my pain. The key words, kindness, good humor, smiles, support, encouragement and above all absence of judgment. I go there with pleasure, without stress, without complexes, which for me was impossible before. THANKS ! Elodie

  • 5/5 Soizig S. 1 year ago on Google
    Très bonne salle de sport avec une coach qui s’adapte très rapidement aux besoins de chacun, bonne ambiance qui motive à avancer, un bon suivit et des séances variées qui permet à tous d’avancer selon ses envies, capacités et objectifs. Je recommande à tous !

  • 4/5 Emilie et C. 8 months ago on Google
    A découvrir pour les.femmes uniquement Belle équipe compétente Ambiance bonne enfant sans pression Toutes générations féminines se côtoient Ça motive

  • 5/5 Luce L. 8 months ago on Google
    J'ai découvert CAP Formes dans le cadre du dispositif Prescrimouv et j'ai continué avec un abonnement 1 cours par semaine, en un mot : Merci Estelle ! Bienveillante, attentive et motivante, Estelle nous pousse à se dépasser tout en adaptant les exercices aux capacités de chacun. Que ce soit pour une reprise de sport ou une activité régulière, je recommande vivement !

  • 5/5 JDECO Sylvie M. 7 months ago on Google
    J'apprécie les coachs très Pro, le suivi, chaque séance est différente, impossible de se lasser, bonne ambiance, le Top ! Je recommande

  • 5/5 Karine F. 7 months ago on Google
    Très contente de mes séances chez Cap Formes, les coachs sont super. Très bonne ambiance, les séances et exercices sont variés même si parfois c'est intense et que je ne suis pas en formes je me sens mieux en sortant et j'y retourne avec plaisir !! Super équipe, merci Estelle, Valentin et Océane 😉

  • 5/5 Benedicte w. 7 months ago on Google
    Une très bonne salle de sport avec une prise en main et des groupes de 8 personnes max cela permet d'un bon suivi. ambiance et convivialité sont garanties. A tester.

  • 5/5 Emilia L. 1 year ago on Google
    Un plaisir de faire du sport dans la joie et la bonne humeur ! Estelle, Océane et Valentin sont de supers coachs

  • 5/5 Marjorie P. 1 year ago on Google
    Faire du sport sans être jugée , en me redécouvrant , en me dépassant , en râlant parfois mais surtout en prenant du plaisir , voilà ce que j'ai trouvé et que j'apprécie chez Cap Formes ! Merci à Estelle, notre coach, pour sa patience, sa bienveillance et son attention. Le forfait illimité est avantageux pour allier renfo/cardio et séance mobilité pour des semaines complètes.

  • 5/5 sophie n. 1 year ago on Google
    j ai commencé à aller a capformes dans le cadre du dispositif prescri moov en octobre 2022 et j ai totalement adhéré au concept de cette salle. Des cours collectifs adaptés à chacun, des coachs au top, bienveillants , encourageant et motivants qui m ont permis de progressivement dépasser mes limites, me permettant de prendre conscience et confiance en mes capacités . J ai plus confiance en moi je me sens mieux dans ma tête et dans mon corps. Je suis totalement devenue accro à cette salle et à cette ambiance conviviale si bien que j’y ai adhéré. Merci capformes et merci à Estelle pour ta patience tes encouragements et ta bienveillance. sophie

  • 5/5 carole k. 1 year ago on Google
    Excellent coach, s'adapte parfaitement à nos soucis de santé merci beaucoup à Estelle, Valentin et Océane. N'hésitez pas à aller les voir pour un bilan, ils sont vraiment à votre écoute.🙂🙂

  • 5/5 Laura C. 1 year ago on Google
    Super salle et super coachs. Accompagnement post cancer du sein dans la bienveillance, et un accompagnement personnalisé au Top pour se remettre en forme doucement mais sûrement. Les coachs sont compétents, motivants. Je recommande +++

  • 5/5 A J. 1 year ago on Google
    Coach au top. Salle super bien équipée. Séances variées et parfaitement adaptées. Le tout dans la bonne humeur ! Rien à redire. Vraiment je recommande.

  • 5/5 muriel f. 1 year ago on Google
    Je n'avais jamais été dans une salle de sport mais là je ne suis pas déçue, j'ai même pris un abonnement. J'adore, les cours sont top et la coach super. On fait du sport et on rigole, on ne voit pas l'heure passé. Perso j'ai hâte d'être au prochain cours. Merci Estelle 😊

  • 5/5 Beatrice K. 3 months ago on Google • 2 reviews New
    A sports hall on a human scale, you are accompanied and surrounded by a friendly, very involved team of professionals. Everyone at their own pace and within their abilities. We reserve our slot (there are plenty of opening times), we put on our sneakers and above all our motivation and a smile 😃. Personally, I have been a member for 1 year, and motivated to continue with Cap Forms
    1 person found this review helpful 👍

  • 5/5 Nathalie P. 3 months ago on Google • 1 review New
    5 well-deserved stars for this gym where the coaches are as competent as they are friendly. The sessions are always balanced and diversified, no routine is established. Each session is a surprise, it is an hour of relaxation and daily benefits. The members of all ages and levels are very friendly, real sports friends, the atmosphere is relaxed. Be careful, this room makes you addicted 😁

  • 1/5 lemou m. 3 months ago on Google • 1 review New
    To avoid, think and read this before signing… On paper the concept could have been nice, small groups of 8 supervised by a coach who adapts to each person's objectives... I arrived in this room as part of Prescri’mouv in order to follow an adapted physical activity, therefore with a medical prescription which specified my needs. In fact, in this microscopic room, only one program for everyone! We all end up doing the same exercises! Whether you have knee, back, shoulder or other problems... everyone does the same session. The sessions are not at all specifically adapted to your problems and your objectives. The exercises are anything but adapted to your pathology. There is a real lack of professionalism on the part of the coaches when it concerns health. The doctor's orders are absolutely not followed. This lack of professionalism caused me other pains that I did not have when passing through the door of this room. And I still have my initial pain. As for the assessment... carried out alone on the corner of a table at the end of a session, without discussion with a coach on the unachieved objectives (linked to medical problems) and the difficulties encountered... The availability of courses, once again on paper, is fantastic! In reality, very little availability, everything is reserved a month in advance within the minutes following the opening of registrations. So only the crumbs remain if you can fit in, otherwise... too bad, no session! In conclusion, this room uses PrescriMouv to build a clientele, there is no real concern about your progress or achieving your objectives linked to your medical concerns. To flee !

  • 5/5 Patricia S. 4 months ago on Google • 2 reviews
    Wanting to get back into sport after many years, this gym was recommended to me. In turn, I recommend it. I come with great pleasure and desire. Great coaches, attentive to each and every one, friendly. Friendly atmosphere, meetings. Nobody bothers I am very satisfied Patricia Schmitt

  • 5/5 bibi n. 3 months ago on Google • 2 reviews New
    Very nice room. We quickly become comfortable. Great and attentive coaches. Various exercises we work on without realizing it. I highly recommend.


Call +33 6 01 33 18 05 Open on Google Maps

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