I am so happy that I found Shape Fitness for women. Shape Fitness offers personalized training in a cozy and intimate environment. All workouts are tailored to your specific needs and wants. Ray & Paola are awesome!!! They both make you feel so comfortable and are invested in your progress. I have been training with Paola one-on-one for over a year and I definitely see a change in my strength and muscle tone. The workouts are always different so you don’t get bored with the same routines over and over. Paola is extremely knowledgeable, kind, understanding and very accommodating. Overall, I would recommend Shape Fitness to anyone. I love training with Paola and love the atmosphere where I train!

I discovered Paola while searching online for a personal trainer in Queens. During our initial phone call, Paola seemed very kind and competent. We met in person a few days later to do an intake/assessment meeting and in person, Paola did not seem as "on the ball" as she was over the phone, and moreover, was quite pushy that I commit to her program. She insinuated that if I do not commit, I am essentially scared to commit to a healthy lifestyle, as if she is the only professional out there who can help me. I was unsure due to the financial aspects of the program. Her rates are not cheap and her sessions are only 30 minutes long. I wanted to pay for one session to see if I liked her training style and she said that that's not possible--I need to buy a package. I committed to the Starter Package and we began soon after. From the start, I was disappointed. Paola was not actively involved in my reps and her equipment was often not prepared at the beginning of my sessions which would result in her wasting precious time adjusting the weight machine s and gathering the equipment that I would use. Additionally, she often checked her phone and she would talk with me rather than give me exercises to do. During my evening sessions, she would often use the time as an opportunity to clean up her equipment. I expressed to her that I did not feel like she was pushing me hard enough and she got extremely defensive. While she had taken my weight and measurements during the intake/assessment meeting, Paola did not bother to track my progress throughout the subsequent sessions. After 3 sessions, Paola asked me if I want to commit to another package. I still had 7 sessions left and did not know yet if I wanted to continue with her once the sessions would be up. I asked for some time to think it over and she got extremely pushy again. At that point I could not justify continuing with her. I decided to finish up my sessions from the Starter Package and not renew. Overall, this experience has been overwhelmingly disappointing as well as a waste of money and I therefore do not recommend this personal trainer.

I’m super happy to have found Shape fitness. I was looking for a place where I could have regular instructor-led workouts without all the fuss of a gym. I really enjoy my weekly workouts and the company of the other women in the group sessions. Paola is an amazing trainer and always keeps me on my toes with different routines planned each week so it never gets boring!

At Shape Fitness for Women you are getting personalized training, group sessions, nutrition guide and education on your body in your journey to a healthier lifestyle. I suffer from PCOS and Scoliosis and through my life I had a hard time losing weight, and keeping the weight off. As new client, and after my first week, I realized Shape Fitness was a great investment for my body and health. I didnt start with an extreme workout with really heavy weights for fast results. The goal is to keep the weight off for good. Ray and Paula are great trainers and guides. They both have educated me on what workouts I should do, and should not. Patience is key. I would definitely recommend to try out Shape Fitness for Women and invest in yourself for a healthier life.

Paola & Ray are wonderful fitness instructors! I’ve learned so much from them in only a few weeks, and the workouts are actually fun! I’ve never enjoyed working out as much before choosing Shape. Not only that, but they are friendly people who make you feel calm and welcome. I recommend this place to anyone aiming for a healthier routine.

am so grateful that I found "Shape Fitness For Women", which was recommended to me by my chiropractor. I am at a point in my life where I must incorporate strength training and more exercise into my life. I am impressed with the layout; it is very calming and I am always welcomed. I am very pleased with the highly professional level of care and work that Paola has given me. In a short amount of time, I feel stronger and I really enjoy going. I was not sure at first about working out for 30 minutes, but it really is quality over quantity. In 30-minutes, Paola gives me exercises to complete my workouts. At the end of the workout, I am shown how to stretch and I feel like I have accomplished something in a "big way" !! Each time I attend, I am doing different things, and I don't get bored. I am also learning, because she explains to me why we are doing a particular exercise. I also love how she is watching me and correcting my form and timing me. I feel I have her full attention in all of my classes. I am especially excited for upcoming renovations, and I am looking forward to continuing on my journey with Shape Fitness for Women. Thank you!

This place is the perfect mental and physical transformation space for me for so many reasons which is why this is kind of long. I came to meet Paola and her husband in a really dark period of my life. Paola has not only been a good trainer, but a nurturing, comforting, and inspirational friend during this process. That has made me more confident and driven to push myself as well, both in and outside the gym. Working through one of the lowest points of my life with Paola’s companionship and wisdom really encouraged me to be the best that I can be and make choices—related and unrelated to health—that are purely good for me. I think it’s important to emphasize that this isn’t my first gym experience, but it has been the best. As a Muslim woman who covers, I want to be able to challenge and move my body freely without exposure to men. This is the perfect place for that because I get one-on-one access to Paola without having to worry about modesty issues. I think it’s a great fit for any woman with concerns about wanting a comfortable and private all-female space. It’s exactly what I needed. It hasn’t been that long but I already observe changes in my body and mind. I feel stronger and motivated even on my worst days now because my experience has been ingraining into my brain that fitness is fun, therapeutic, and necessary. This mindset change has probably been more valuable because you can’t accomplish anything if your line of thinking isn’t supportive of it. Overall, this place is becoming a second home. And although I only work with Paola, her husband is just as kind and welcoming. They bring good energy to their environment. I pray they continue to grow so they can continue help others achieve their goals.

I came into New York City for a vacation for 2 months and was looking for an all women's fitness studio to keep my training regiment consistent. I came across shape fitness for women in Foresthills They had me at hello, The studio was clean very spa like smelled fantastic which was my first impression. Met with paola and ray for my fitness evaluation wow what a thorough assessment Not only were they informative, but made me feel like I was a client for many years. The week after I started training and I could not believe the workouts were not only fun but very enjoyable and effective and did I mention only 30 minutes ( I normally trained for an hour on my own ) Their unique 30 minute approach was more than enough for me and after my 2 months with shape fitness I actually lost 10 lbs as welll as body fat I look better leaving I am sooo ! happy And found my vacation not only fun but very rewarding And want thank shape fitness for making my trip to nyc one of the best vacations as well as one of the best fitness experiences Not only would I highly recommend shape fitness but encourage anyone looking for a fitness professional To try them out Thank you Paola @ Ray Dee

Paola at Shape is the best personal trainer that I've ever had. She is so considerate and accommodating. She also makes sure that she pushes you but not too much beyond your capabilities and that which is healthy for you. I highly recommend this amazing small local business for anyone looking to improve their health and gain strength.

I’ve been going to Shape Fitness and training with Paola and Ray for more than two years now. A lot of people have asked me why I don’t go to a traditional gym but the truth is, you won’t get the same experience at a gym without them! They’ve both been so motivational and personally invested in my progress, and the workouts are challenging but always set within your limits. Plus they’re the easiest, nicest people to talk to!

I found Ray and Paola through google after seeing their 5 star reviews and so happy that I decided to check them out. After having a baby I was lacking confidence and very out of shape, starting a program with Shape fitness for women has put me back on track. I feel more energized and motivated. The workouts are constantly changing and each class flys by so you will never get bored. They make working out fun. Ray and Paola are also the nicest people you will ever meet, extremely hardworking and dedicated to their clients. They are extremely knowledgeable and will always cater to individual needs. You won't regret signing up with them and you will be supporting a local run business, it's a win win!

I was looking for a gym to start my fitness journey and am so glad I found Shape Fitness. It’s been a few/couple months since I started and I am definitely noticing results. Paola & Ray are two amazing trainers- I have an office job and am usually tired after work, but now I look forward to going to my sessions after I’m off. Would recommend this lovely gym to anyone who is looking to workout!!

I found this place through google review and can not believe my luck with this gem. Paola and Ray have been nothing short of fantastic. At the end of most classes I feel accomplished as if I just pushed myself to a newer healthy limit. I started looking for a place to get myself fit after I pulled a muscle bending down to wipe my kids behind. I constantly felt tired and didn’t feel healthy. Used to be on the track team in HS so I know this is not how I wanna be feeling. This place not only got me back in shape but now I can see how much I can accomplish and push myself. Paola is like a bartender, a friend and a fitness coach. She’s sarcastic (in a good way), listens and pushes you and if you need advice she’ll definitely be there to help ya. They’re not just great at their jobs, they actually care. If you have a previous injury they’ll tailor to that and give you advice. Aside from being a fabulous gym for women, they’re great people. You know how I know? Cause they’re dog people. They treat their dog Lily like a Princess. They bring her swimming. Who does that?! Previously I tried bouldering but couldn’t get very far because I was weak overall. I’ll climb a few steps but will fall right back down. After a few months with them I saw huge progress. I can do a few on my own without any issues!! That’s a huge accomplishment in my books. I can not thank Ray and Paola enough, especially Paola since I had most of my classes with her.

I have been going to Shape Fitness for a couple of years now and I've signed up for both group and individual training enjoying both. Paola has been an absolute gem of a personal trainer. She is not only friendly and personable but she also tailors your workout sets mindful of your fitness abilities.

I love the small intimate environment so that you do not feel overwhelmed like you might in a big gym. The place smells great and it is very clean. Ray is very friendly and makes the workouts fun and makes you feel so confident. Paola is a great trainer. I am a teacher so I recognize quickly when a person is giving explicit clear directions and has the patience to teach. She provides varied exercises and gives accommodations to the exercises as well to make sure you do not injure yourself. The group classes are small , which is a great benefit because you get personalized attention at all times. I like that the exercise routine changes each time so that you get to learn new things and work out different muscles in different ways. The classes are only 30 minutes , but you feel it because you are working out your muscles. I am satisfied with the workouts because you learn how to workout properly and can try them at home without injuring yourself. If you are new to working out like me, I recommend this place.

Shape Fitness is an amazing place to work out - Paola and Ray are incredibly knowledgable when it comes to fitness and they work hard to build confidence and motivation! Workouts are individualized, which is really great if you're looking to get introduced to working out with a formal set up. Highly recommend! They truly care about you and your health :)

When I began my search for an all women’s gym, this was the first place to pop up. I usually don’t go for the first thing to show up but after reading the reviews and browsing through their website I knew this was the place I wanted to start my healthy journey. Ray and Paola got back to me really quick for an intake assessment, walking in you immediately feel the positive vibrations. They were very kind and patient and explained the process and what the assessment numbers meant thoroughly. Thus far it has been a wonderful experience, I appreciate Paola’s method of teaching. Even though their may be one or two other people there, she makes sure to cater to your specific strengths and weaknesses, you’ll never feel like she isn’t paying attention to you. She’s always making sure that you’re okay to continue or you need breaks. 30 minutes goes a long way, you may not feel it in the moment but the next morning you sure will! You will get the results you want in just a matter of a few sessions. I’m already seeing an improved boost in mood and energy, I actually look forward going over there, it’s just the right amount of discipline that I needed right now. It is so worth it! I’m looking forward to continuing my journey along with them.

I started at Shape Fitness in the fall, and it's been an amazing experience. I feel stronger and more flexible every day. The staff is friendly and compassionate, and they tailor every session to your personal needs. I highly recommend them!

I love it here! I was seeking group classes in order to start off my fitness journey, and thankfully I came across Shape Fitness for Women. Beyond the group classes I’ve had the opportunity to be guided through one on one training. I feel no judgement and it is such a safe place! The trainers guide me and my peers through the workout without it feeling intimidating. I recommend this gym to everyone!

No where else can you find the excellent level of service and attention so affordably. Trainers/owners Ray and Paola are incredibly personable, enthusiastic, and communicative - and attract the nicest of clients! Thrilled to have found them when I moved to the area. I recommend the Shape Fitness experience whole-heartedly.

I have been going to shape fitness for 3 years and loving it I Lost over 40 lbs , tone the areas that were a problem I feel and look great. Paola and ray are wonderful trainers and life coaches. I highly recommend them and have sent my family there recently to start their fitness journey. Best money ever spent!!

I am so glad I came across Shape Fitness. I needed a fitness facility that’s exclusively for women and Shape Fitness was exactly that and more. Paula, my fitness instructor, knows exactly what she instructs her clients to do. She is super knowledgeable and patient. And the workouts doesn’t even feel like workout but you can feel the burn and feel the effect as you continue. Amazing!

I was looking for a personal fitness training experience in my neighborhood and was excited to come across Shape Fitness! I had really great rapport with both Paola and Ray, and they helped me feel at ease with taking things slow. I've remained slow (1 class/week) and there are changes I haven't fully made yet (like drinking more water, following the nutritional plan, exercising more at home), *but* I have remained steady in training each week. Every week's 1:1 exercise is different, which I love because of the workout variety and focus. PLUS: I have noticed more flexibility (I can touch my toes now!), more upper body strength, and I'm less winded walking up four flights of stairs. I take all of this as a win, because I never thought I would be someone who said yes, please to exercise! And I really have Paola (and Ray) to thank!

So like most people I hated going to the gym….until I found Paola & Ray at Shape Fitness!!! I’m not even a morning person but I’ve started going to morning classes because I’ve noticed a difference in body, mind, and spirit since starting at Shape Fitness. I actually have fun when I’m working out because Paola & Ray surprise us with new exercises and it’s never the same old routine. They push us but not to the point that I am miserable and give up. I’m not sure how they know exactly the right balance but they do!!! If you want to take care of yourself, and don’t know where to start- Shape Fitness WILL support you from day one and you’ll see just how much of a difference it makes not just to your muscle tone but your tone of life when you have a team that supports you in your health and wellness- because health IS true wealth! So thankful for Shape Fitness!!!

I am so happy that I found Shape Fitness for Women! Both Ray and Paola are amazing at what they do!! Every session is different and they help you achieve new levels that you never thought you were capable of doing! I feel stronger and toned! I highly recommend them to all of my friends!

I have been going to Shape Fitness for almost a year and I am very pleased with my progress so far. My strength endurance and overall conditioning has improved. I am toned and feel absolutely great. I truly appreciate Paola and Ray and would highly recommend Shape Fitness. Lisa N

My experience at Shape Fitness for Women has been amazing so far. I take one on one sessions with Paola it has been a wonderful experience. She has alot of patience and keeps you motivated. I am enjoying my sessions at Shape Fitness for Women such a great experience.

Ray and Paola are simply the best. They are so down to earth, good-natured and passionate about helping others to get healthy and accomplish their personal goals. They inspire you to be the best version of yourself, every time working out. 30 mins seems like such a short amount of time, however the intensity of the workouts that are geared to your abilities leaves you feeling drained and accomplished at the end. I started in the summer of 2023, and I have Paola to thank for feeling re-energized and losing inches around my waist. I highly recommend this place for anyone who is seeking a healthier lifestyle and a great time while doing it.

I recently discovered Shape Fitness and couldn't be happier with the find. Paola and Ray are terrific, personable and caring. It is like working out with all the comforts and cleanliness of your own home. I equally love the group sessions and one to one sessions as it is great to meet like-minded women that are kind and non-judgemental. It is an easy and enjoyable atmosphere and the workouts push you without being overkill. I highly recommend Shape Fitness for Women to anyone who would like to take care of both their physical and mental well being. It's a happy place to be. Many thanks to Paola and Ray for all of their efforts to making working out a joyful experience. Donna

I could not be happier that I have found Shape Fitness! The fitness studio is conveniently located near the 75 Avenue F train station making it easily accessible for those who have to commute via the subway. I want to express my sincere gratitude to Paola and Ray for all of their efforts in making me feel as comfortable as I can while restart my fitness journey. The 30 minute classes are truly a delight and the selection of exercises for each class make working out a joyful experience. I used to dread a 30 minute workout- it felt like the clock never moved! Now, the 30 minute session fly by and I am having fun while getting an great workout in. It's a win-win :)

I was looking for a new gym to try and I came across shape fitness for women. I love the idea of their 30 minute workouts, and after I met with them i felt so comfortable. I’ve been going for about two months now and I love the small class size. And the personal attention you get. I am amazed how much of a great work out you can get in 30 minutes. I am so happy that I found them. not only are they great fitness instructors, but they are also so kind. I can already see changes in my body, and I feel myself getting stronger and more in shape. Thank you!!

hey friends, I liked it. Excellent service kisses