Professional, goal oriented, smart and down to earth. The right person whether you're a pro with decades of experience or wherever you're completely out of shape and just want to dip your toe in the water. Pavel is 100% professional and yet the kindest and most attentive coach I had. He'll make sure to get you to your end goal, but doesn't forget to be a person. The studio is also great and has everything you'll need (including parking!). I wish this man all the business that he can get cause he truly deserves it!

I have been a long time trainee of Pavel. Not only is Pavel one of the most professional and knowledgeable trainers in self defense I have met, he is also very attentive and builds your confidence and situational awareness. I really recommend Pavel, from beginners to professionals.

I have been training with Pavel for more than a Y, one on one and in groups...I have vast experience with many coachers, but with Pavel, it is something else...Pavel brings soul to training, patience, and a lot of experience. With Pavel, I am not only learning how to fight, but I am also learning strategic thinking and discipline, and I am 43 years old 👴. So if you want to get in shape - mentally and physically - come to TEAM PAVEL.

My daughter, who is entering the first grade, finished an amazing year at Pavel. Pavel guides with kindness, talks to the children at eye level, teaches them to persevere and listen to themselves and their limits. The impact the training had on her self-confidence and sense of worth cannot be described. Can't wait for next year already

My son is four and a half years old and he has been with Pavel for a year. Pavel manages to reach every child in a group of small ones and speaks to them at eye level, yet trains them as adults and not as little ones. This way empowers and strengthens the children and everyone is excited every time on Pavel's training day.

Pavel is a highly professional coach. I've been training with him from ages 14-18 and in recent years. As a teenagers Pavel's training showed me the virtues of self defense(in the Krav Maga system) and martial arts (Like Boxing and Muai-Thai). In Pavel's classes I've learned not to give up, to set goals and to achieve. In hindsight, I've matured a lot as a person in these trainings. More recently, I've been taking boxing private lessons on a weekly basis for me(aged 24) and my dad(aged 46). Pavel was able to find a fitting program for both of us to enjoy, and to improve despite having vast differences in physical form, age and experience. I knew giving private boxing lessons for my dad and me simultaneously was going to be challenging, and I knew there was no coach I trust more than Pavel for the job. We've never been this satisfied before, the lessons with Pavel were everything we hoped for.

Best studio I’ve been to nicest people also amazing teachers

The facility itself is as welcoming as its trainer. Pavel shows great professionalism and has created a positive, comfortable environment for all who come to train. Being new at this sport with no prior experience whatsoever, Pavel’s training and guidance of the body- and mind- has helped me make great gains. His immediate feedback and encouragement are an asset, and he knows just exactly how far to push your limits.

We took a family self defense cessions; Pavel knew very well how to overcome the years gap between the family members and we all learned a lot and had great time; Pavel has a great approach, real professional.

Pavel has trained my daughter for the past year - the girl came to every training session happily, with motivation. Besides training, Pavel gave her confidence tools for everyday life and there is no way we won't continue with him next year