As soon as I opened the studio door, I felt that I had arrived at the right place for me and the fetus growing in my belly. The music, the enveloping and relaxing scent together with Avital's peaceful voice create a very special atmosphere. It's so fun, empowering, connecting and refreshing to move the body that changes from week to week, to pay respect to the wonder of pregnancy and to get tools for an empowering birth. Highly recommended ❤️

There are no words to describe how much this hour and a half of yoga per week with Avital did me good in my heart, soul and body! I arrived in the middle of my first pregnancy, and I participated right up to week 39. The body just felt good, every part of the class felt right in place. Any discomfort I had in my back went away in the classes, and Bittel was able to fit plenty of accessories to make the body feel relaxed. A perfect balance between work and mobility of the body with what is suitable for the stage of pregnancy along with breathing, and a supportive practice for couples. During the birth, the mantras for a calm birth that we practiced in class played in my head. Avital is simply a pleasant and relaxing professional personality. After each class I felt a few levels more relaxed. Highly recommended! A big thank you Avital, and I look forward to the motherhood classes after giving birth.

The atmosphere of calmness during the training, passing through the screen, created many moments full of inspiration for me. Training with you gave me the strength to believe in myself and generate energy even in moments of fatigue to give space to my feelings. I trained until the end of my pregnancy and gave birth at 42+ weeks, so that says it all. Thank you for this course, lots of love, and if you open a continuation course, I hope so ❤💜

During my pregnancy, as I entered the more advanced weeks and I had time (finally) I looked for a yoga course for childbirth. A course that allows me to be at home on the one hand and on the other hand to maintain activity and flexibility for the birth. I opened the Amayoga website and read a bit. I was impressed by the professionalism, the quick response that Bitel gave and I was also happy about the refund from the college. One of the things that was significant for me and gave me drive is that Avital (the instructor) is pregnant herself in the videos and this gives a sense of competence and identification. In general, the classes are indeed filmed, but they are completely 'passing the screen' and there is a feeling that I will cancel right in the room where I practiced the yoga. The night before the birth which was just now (a week ago) my fetus decided to turn into a breech position. The doctor started to prepare the ground for surgery - he suggested that there might be a reversal in an operating room, or a delivery room with an option for surgery... I started shaking. I went back to the room where I was hospitalized and started doing yoga poses for an optimal position as we learned during the course. On the hospital bed I started to do the candle position, the six position, the fetal position and more... In the morning the doctor I accompanied during the pregnancy came on duty and checked the plant of the fetus and said that she was already in the lateral position. He managed to complete the round completely and the fetus was ready for birth. During the contractions, I made sure that Mor was moving with a physio ball, pelvic rotations, diaphragmatic breathing... the course gave me confidence and another dimension of getting to know my body in preparation for the birth. It is clear to me that yoga and guidance, mantras and practice have a significant place in the birth process I went through. Practicing the course makes it possible to maintain movement and flexibility throughout pregnancy and body confidence in such a wonderful process. Highly recommend. Anyone who wants is welcome to ask more privately. Ifat

הצטרפץי לקבוצת יוגה לנשים בהריון וזה היה פשוט מדהים! אין לי איך לתאר כמה שהתרגילים עזרו לי ואביטל מדריכה כל כך מרגיעה ומכילה שזה הרגיש טבעי מהמפגש הראשון לבוא לסטודיו❤️

עשיתי את הקורס במהלך אשפוז להשגחה ממש בשבוע שלפני הלידה, הקורס עזר לי להתמקד, להרגע, להתחזק, להפחית חששות, לגייס כוחות ללידה ולהיזכר בכוחות הטבעיים שיש בי כצידה לדרך לפני האירוע הגדול. תודה על זה!!

התחלתי להתאמן פעם בשבוע עם אביטל בתחילת ההריון. החוויה היתה מדהימה! למדתי להתחבר לגוף לנשימות, להרגע וחזרתי כל פעם עם כוחות לשבוע חדש. בנוסף, הרגשתי שהיוגה עזרה לי מאוד לעבור ברוך ה' הריון מעולה ללא כאבים ומיחושים שהיו לי בהריון הקודם. אביטל מנחה את השיעורים בנועם וברגישות ומכוונת כקבוצה וכל אחת באופן אישי להתקדמות ועבודה לקראת הלידה לקחתי מאביטל גם שיעורים מקוונים שמיועדים להכנה ללידה וזכיתי ברוך ה' לחוויית לידה מיוחדת וטבעית כמו שרציתי ממליצה בחום

הקורס היה לי מאוד נעים במהלך ההריון, מאוד קליל ונתן לי שעה של שקט להתחבר לעצמי.. ולעשות הפסקה קטנה מהטירוף של החיים אני מאוד שמחה שעשיתי את הקורס 😊☺️ תודה 🙏🙏

I purchased the online course and it was the best thing I did. I bought it on the week 24 and did all the classes until the last day of my pregnancy. It was amazing how much it helped me during my birthing! I was so focus on my breathing (usisng what i learned in the course), the afirmation "ani marpa" and listeing the music of her list, that after an hour and a half i gave birth my sweet baby girl, no pain, no medical intervention, all natural, just as i wanted. I couldnt be more thankful for this course!

I practiced yoga with the help of the videos from the third month and right up to the end! Each time I chose a different class that suited what I felt at that moment, whether I needed strengthening of my back, legs or even general balance. Thanks to her, I practiced between two and three times a week and it eased all the feelings of pregnancy (physically and mentally) in an incredible way. Really recommend!!

I don't know Avital personally, I practiced the online course for pregnant women. Unequivocally, the days I feel the best are the days I practice Avital's lessons, whose ease, confidence and true intention pass through the screen (as someone who was born from screens). The lessons are divided so that I choose what suits me best at that moment. The mantras are amazing and do the job I thank myself for choosing to spend my money on it, and in short I recommend it a thousand times

I'm not sure I'll be able to explain in words how significant the yoga experience with Avital was for me. This is my third pregnancy and I felt that I was already quite ready for everything and somehow it managed to be such a pleasant and open space to experience the pregnancy and then the birth as well. Avitel has a rare and magical combination of being very professional and deliberate, and at the same time sensitive and inclusive and enabling. The practice simply eliminated any back pain or discomfort I felt as the pregnancy progressed. When I accidentally missed a class - I really felt how much it affects the body. During the birth itself I could literally hear Avital's mantras and the meditations we practiced in the classes, it made the birth powerful and exciting and safe, natural and connected to the body - exactly as I wanted. I warmly and lovingly recommend it to every pregnant woman around ♥️

As soon as I found out I was pregnant I was looking for a way to strengthen my body and mind for the birth and I knew that pregnancy yoga was exactly what I needed. Already at the beginning of my pregnancy I was looking for yoga for pregnancy in my area and I found Avital's digital course that came to me at the right time, it made me feel capable and it was a good habit that strengthened, encouraged and made me practice independently two to two times a week. per week regularly. And everything proved itself at the time of birth! I knew how to move into labor, gather within myself and return to the mantras that fixed me throughout the birth and brought me to the desired result of a natural birth without any interventions when I was in motion the whole way. Highly recommend!!

The course was great! It also helped me feel better during the pregnancy and also helped during the natural birth without an epidural (and the tough one), I understood in the course which birth positions are more connected and which less and during the birth it was very helpful that the body already knows and feels what is right for it. I connected with Avital's approach of listening to yourself because everyone is suited to something different and we know ourselves best. It was very convenient to practice yoga from home in recorded classes whenever convenient and as often as convenient. In short, an excellent course.