I wanted to post a review because I moved from LA to San Diego about 8 months ago, and used to hike / workout a lot over there and couldn’t find the same vibe that I was looking for in multiple gyms that I have tried in SD, so I was always giving up and felt disappointed that I would never find again the feeling of accomplishment and success in my workout journey, until I signed up with Synergy, I was going 3 times or more per week (morning classes with Taylor - the best !) Their training is really powerful and well organized. The gym is cleaned and the environment is great. Obviously the push that you need to get up in the morning and workout comes from you first but also because you know that you’ll see results when you train with professional coaches. All the trainers are knowledgeable and I feel I could trust them. Then today, I can tell that my body got stronger I can see my muscle définition little by little and it motivates me to stay with them. I truly recommend them : Taylor, Noah, Kelly ´s classes are the best. Thank you Synergy Team

I am so grateful for Synergy. . I was not a workout person before, to be honest I hated going to the gym. When I turned 40 I felt the need to change. that's when I found out Synergy was opening down the street from me. I signed up for 3 free classes and was hooked. I have been going for almost 5 years (including pandemic, which by the way, they were incredibly supportive). I love that the workouts are only 45 minutes, many options through the day leaving me with no excuses to skip. I start my days every day of the week and I swear its what keeps my health and sanity in place. The owner Sofia is the best so are all the instructors. I have met so many incredible people from the Synergy community. I can't thank you guys enough! Hardly recommend you trying. LOVE

This review is long overdue. If you are on the fence I hope my review persuades you to give it a try. I have never felt stronger and healthier. I came here with so much knee pain about 10 months post acl surgery. I thought that my workouts would be limited. The first day I had trouble with lunges and squats, but the next day it was easier. About 2 weeks later nearly all of my pain went away. I was so upset with my physical therapist and started going to Synergy180 exclusively for strength training as well as physical therapy. I’ve hit so many milestones like the box jump for example. there’s no corporate BS. You can talk to the owner directly. Everyone is there to help. Huge shoutout to one of the trainers Shay for pushing me, making sure I’m doing the movements correctly and switching out my weights for heavier ones mid exercise. Well worth the money!

I've been going to synergy for over a month now and I love love the classes, coaches are motivating and helpful. Small community centric kind of studio, which I really like as well. All of the staff is super friendly and welcoming. The classes have really helped me get on track in my fitness journey, especially through the 6 week fitness challenge which has helped motivate me greatly! Sofia provides several types of meal plans with recipes and shopping lists making it super easy to stay on track.

I recently moved here from the East Coast and promised myself one of my goals was to get into better shape. I found Synergy and their 6 week challenge, loose 4% body fat or 20lbs for $600. If you reach that goal you receive your money back! I put my money where my mouth was and I ended up completing the challenge and came in with a 4.1% body fat lose! Listen, it was not easy but I am proof it can be done. I completed the challenge by going into the gym 6 days a week, running on the side and some days staying for open gym and doing second workouts. I was very strict on my diet and and made a serious effort to but down alcohol which for me was a very hard task in itself. The coaches and manager are super nice at Synergy and I have met some really nice people and have made some new friends. As I am new to the area it has been a positive moral booster! For me, I love a gym that has structed classes and tells me what do verse figuring it out on my own, which is what Synergy does. Thank you for Synergy for my workouts and better fitting cloths!!!!

I chose Synergy because it was a non-traditional gym. I didn't used to like "working out". All the trainers are friendly but give that much needed push to challenge me beyond my comfort, which has helped me become stronger and feel more confident in my body movement. In addition there are times I am unable to do some of the exercises due to an injury and they are great at providing a modification that works the same area. In 6 weeks I have lost 11lbs and now LOVE working out.

I am finishing up a full year at Synergy, and it was just what I wanted for my workouts. I love that you get such a great sweat in in such a short period of time - just 45min and you're done! I also like that the variation in workout splits/setups allows for more HIIT/cardio some days, and other days where you can really focus on lifting heavier. That said, there is never a second wasted, they're always pushing you! Lastly, having the option of Open Studio was really great on days when I couldn't make any of the classes, or just wanted to jam out to my own music and be in my own world for my workout. Thank you to all of you at Synergy for being my home away from home whilst in San Diego. :)

This place was great! Challenging movement but super fun, high energy and great location. Ashley helped me with my first free class and she was so kind! Highly recommend for anyone looking to move and get the heart rate up. They have few specials going on right now, so it’s the best time to sign up!

I absolutely love this place. The trainers are very awesome at what they do. Everyone here has great attitudes and the workouts are intense. It’s locally owned and very easy to schedule classes. This place has been life changing for me.

The coaches and the workouts are great but their billing practices are SO shady. I know many people who have ended their membership (who went here for years) due to being wrongly charged by hundreds of dollars, and their membership director refuses to admit any wrongdoing or provide refunds. The quality and cleanliness has declined over the years, but their predatory billing practices were enough to force me to finally quit.

At about 4 months postpartum I started personal training with Emma and she is fantastic! She is so warm and kind. I felt super comfortable here, and she really tailored our workouts to what my body needed and I learned so much. Also having the gym to ourself most sessions felt luxurious and I even was able to bring my baby along to watch! 10/10 recommend!