AstaYoga image

AstaYoga

Yoga studio

Upbeat center for Ashtanga-based yoga classes for kids & adults, plus yoga teacher training. People often mention practice, class, studio, Rocket, yoga, teachers,


Address

417 14th St, San Francisco, CA 94103

Website

www.astayoga.com

Contact

(415) 867-5274

Rating on Google Maps

4.90 (39 reviews)

Open on Google Maps

Working Hours

  • Friday: 6 AM to 6 PM
  • Saturday: 10 AM to 6 PM
  • Sunday: 7 AM to 7:30 PM
  • Monday: 6 AM to 7:30 PM
  • Tuesday: 6 AM to 7:30 PM
  • Wednesday: 6 AM to 7:30 PM
  • Thursday: 6 AM to 7:30 PM

Featured Reviews


Frequently mentioned in reviews: practice (11) class (9) studio (8) Rocket (7) yoga (6) teachers (6)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Parijat K. 3 years ago on Google
    There truly isn't a yoga studio in SF with a program better than Asta. They specialize in Ashtanga and Rocket yoga, exclusively. If you are bored of your Vinyasa classes and want to take your practice up a few notches, consider doing Rocket @ Asta. It was transformative for me to learn about Rocket yoga here and get exposed to a more disciplined, no bs practice. Steve and Rene run this studio, and they are both fantastic teachers. Nice little community of repeat practitioners as well, so it's a friendly and non intimidating circle to level up your practice :)
    4 people found this review helpful 👍

  • 5/5 Chris O. 10 years ago on Google
    Love this studio. For me, it's a continuation of It's Yoga, which was founded by Larry Schultz who created the Rocket series- what they teach at Asta. If you want to get in shape and have an authentic yoga experience, go to Asta. All of their teachers are great!
    3 people found this review helpful 👍

  • 5/5 Anastasiia S. 2 years ago on Google
    I am so happy I discovered this studio. I did ashtanga with the teacher before, but I never went to the school that is all ashtanga orientated. It’s exactly what I need right now - the structure, and the monitoring of my own progress through the practice. Plus I like to experience slightly different approach from each instructor. Thank you, Ashta Yoga. Light in me seeing light in you🙏
    2 people found this review helpful 👍

  • 5/5 Ling L. 4 years ago on Google
    The teachers here are quite advanced and practicing with them will challenge you and inspire your own practice. At my Saturday 10am class with Tara, we did a lot of core work at the beginning and the teacher guided us through a sequence with arm balances that linked each pose. We did quite a bit of prep work for handstands as well and I definitely felt that I could hang on a little bit longer in handstand by the end of the class. I didn’t see the teacher give any hands on adjustments in class though, and this is something that I look forward to when I go to yoga class. The studio has a nice lounge area where you check in and a few changing rooms and cubbies to store your things. Because it is located in the Mission, they close or lock the iron gates during class to make sure there are no disturbances. The studio is warmed to about 75 degrees, just enough for you break a sweat and activate your flexibility, but not so warm that you are slipping and sliding in crow pose. Pros 1.) Advanced teachers and advanced clientele which means you can grow your own practice further, if that’s what you are looking to do 2.) Studio space itself is quite convenient; it’s located near a lot of food options and has a spacious area to hang out before and after class. Cons 1.) No showers and only one bathroom; there is often a line to use the bathroom 2.) The practice studio’s floor is carpeted which I suppose is better for your joints or minor falls (but a Manduka Pro mat would be sufficient); I went to a Saturday 10am class and everything smelled fresh, but it was the first class of the day. I would imagine that it would be a bit more gross if you had to practice right after a sweaty class.
    1 person found this review helpful 👍

  • 5/5 Michelle L. 5 years ago on Google
    I can’t say enough positive things about Steve & Rene. Thank you to them and other students at AstaYoga for sharing what they’ve learned from Larry Schultz. I’m very grateful for their teachings and the transcendence of the Rocket. The studio is beautiful, clean and the community is warm and friendly. The most peaceful place I’ve shared my practice in. I’ve completed both the 200hr immersion and the 50hr Rocket training here - I will be back for more!
    1 person found this review helpful 👍

  • 5/5 Erick V. 7 years ago on Google
    Great place to practice. Great teachers. You can do ashtanga or Rocket Yoga.
    1 person found this review helpful 👍

  • 5/5 Ana R. 1 year ago on Google
    What a lovely & unpretentious place. I loved getting yoga classes here. This place is a gem!
    1 person found this review helpful 👍

  • 5/5 Patsi S. 2 years ago on Google
    Excellent teachers - great practice for beginners and experienced yogis alike. Gracious and friendly atmosphere.
    1 person found this review helpful 👍


Call (415) 867-5274 Open on Google Maps

Amenities


  • Service options
    • ✓️ Online classes
    • ✓️ Onsite services
    • ✓️ Outdoor services

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