absolutely awesome ! I got into it on the advice of my physiotherapist and Sophie's classes changed my life! my herniated disc has gradually resolved and with two classes that I do not want to miss under any circumstances, I have strengthened myself and I am learning to hold myself better. Not to mention that we learn to breathe and that is not insignificant. Sophie is a real, super pleasant professional and she takes care of everyone, taking into account their problems. Highly recommended!!

I finally found THE pilates class. Sophie makes us work in depth and while respecting our current blockages. She is very attentive, caring and always fishing. It's a real moment of happiness and I leave the class feeling relaxed and full of energy. I recommend without hesitation.

Super cour de Pilates avec Sophie et So Pilates dans cette super salle Avenue de la Gloire :) J'ai essayé beaucoup de cours de Pilates sur Toulouse, mais celui-là m'a séduit je dois dire. Sophie prend le temps de bien mettre à l'aise ses élèves et l'ambiance est chaleureuse ! Je recommande...

(Translated by Google) Super association for doing Pilate, with good humor and efficiency! (Original) Super asso pour faire du Pilate, avec bonne humeur et efficacité!

Sophie is an exceptional teacher and her lessons are great. The best pilates teacher in Toulouse, quite simply!

I became dependent and totally addicted to classes with Sophie. We are well “supported” with a lot of teaching and humor. A time for yourself that has become essential, which allows you to feel good in your body and in your head... I highly recommend !

(Translated by Google) I have been practicing Pilates with Sophie for a year: ideal for building up muscle gently, in a soft and pleasant atmosphere. Thanks Sophie! (Original) Je pratique le Pilates avec Sophie depuis un an : l’idéal pour se muscler en douceur, dans une ambiance douce et agréable. Merci Sophie !

(Translated by Google) Virus or not, these courses are excellent. The opportunity to get started, in video now (see details on the site) before getting a taste for real (Original) Virus ou pas, ces cours restent excellents. L'occasion de s'y mettre, en visio dans l'immédiat (cf détails sur le site) avant d'y prendre goût pour de vrai

Un grand merci à Sophie qui malgré le confinement nous propose des cours de pilates et do in de qualité par visio. On travaille à notre rythme et elle nous indique toujours si nos positions sont à corriger. Grâce à ça on ne se fait pas mal et on redécouvre des muscles de notre corps qu'on avait un peu oublier.

(Translated by Google) Very nice pilates class with Sophie listening and caring. I recommend ! (Original) Très chouette cours de pilates avec Sophie à l'écoute et bienveillante. Je recommande !

Les meilleurs cours de Pilate à Toulouse, à la fois dynamiques et accessibles! Beaucoup de bienveillance et de joie dans l'enseignement de Sophie!

(Translated by Google) Atmosphere, professionalism, benevolent requirement, everything is there, which creates a positive and lasting effect on the body and mind BRAVO (Original) Ambiance, professionnalisme, exigence bienveillante, tout est au rendez-vous, ce qui installe un effet positif et durable sur le corps et l'esprit BRAVO

(Translated by Google) Very efficient, we come out relaxed and full of energy, thank you (Original) Très efficace, on en ressort détendu et pleins d'énergies, merci

(Translated by Google) I recommend Sophie for her professionalism, her listening, her kindness, her smile, her dynamism in a warm and radiant atmosphere through simplicity and good humor with a super nice team!! (Original) Je recommande Sophie pour son professionnalisme, son écoute, sa bienveillance, son sourire, son dynamisme dans une atmosphère chaleureuse et rayonnante par la simplicité et la bonne humeur avec une équipe super sympa !!

(Translated by Google) Great teacher, great course! My back hurts more since I've been here! (Original) Super prof, super cours ! J'ai plus mal au dos depuis que je suis ici !

Sophie est une très bonne prof, pédagogue, à l'écoute. Son petit plus ? Elle est aussi praticienne en Shiatsu, ce qui lui permet d'avoir une vision globale et d accompagner au mieux ses élèves :)

Very good atmosphere in the classes, lots of details which lead to strengthening and bodily feelings. Each session gives mental lightness and good physical grounding.

Sophie is very professional and attentive to her students, her lessons are both very sporty and calming. In just one trimester I felt real changes in my body, a flatter stomach and better posture. It was great, I recommend it to everyone!

Great pilates class with Sophie Alet at Les Mazades, friendly and efficient! Very good teacher, attentive and enthusiastic, respecting our limits. A moment of the week that we wait for and that feels good :)

Great Pilates class! Sophie is very attentive to everyone's little ailments and adapts the exercises if necessary. And that, always with a smile and good humor!

Injured I missed classes.... I registered on Wednesday evening (sharing with friends) but there are a lot of people.... I switch, when I can, sometimes to Tuesday, pleasant because there are fewer people

Sophie's classes are a joy! Always a smile, good humor and so much kindness. She is very diligent and keeps an eye on everything; at the slightest little movement made incorrectly, it corrects, which avoids pain. In just a few sessions, the effects (sheathing, balance, calming) on ​​the body are visible. In addition, it adapts to current health conditions, possibility of video lessons on zoom!