Best places: Kickboxing schools in Halifax, Canada

👍👍 On my road to recovery from years of disordered eating and an unhealthy relationship with exercise, I tasked myself to discover a way to enjoy moving my body that didn’t feel image-driven. I started 30 Minute HIT at the recommendation of family members, and instantly felt the strong sense of communi...

👍👍 A great environment to workout in, you always feel supported from both the trainers and other gym goers. I’ve always found joining a gym intimidating but 30 Minute Hit makes it stress free, the trainers are there to help you and prompt you if you forget the next station. This circuit is never boring...