Very good workout in a short amount of time. No excuses! Feel stronger, especially in the core area but it is a full body workout! Samantha is always positive and smiling. She pushes me and believes in me when I am about to give up. Very personal and great communication and follow ups by message. Would recommend! Also, there is plenty of parking at the location.

4U Fitness is great! I really enjoyed my workout sessions with Samantha. She is a great motivator and would text me to make sure I stayed on track! Very patient and caring. Workouts are intense but Samantha makes them fun. You’re in and out in 20 mins! I would definitely recommend it!

I been with 4u fitness for couple weeks now and I am very very happy. Samantha is the best trainer. She is funny, very easy to communicate, always texts back within minutes, corrects me on each movement i do.I really like that I can ask her questions about diet. Efit machine works very well. I been sore after using it each time. It’s very entertaining and surprisingly hard each time. Seeing my body change already. Definitely recommend 4u fitness program and if you decide to start it ask for Samantha

The concept and methods of 4U Fitness are unique and effective! I have been going for a couple of months now and have lost both inches and pounds! One of the best parts of my exercise at 4U Fitness is my trainer, Samantha Y at the Fort Lauderdale studio. She has adapted my program to fit me personally, being careful of my post surgical knee. She is so enthusiastic, and she encourages me to work through some of the difficult excercises! "Come on, you can do it!!!" she tells me!! I call her my cheerleader because she is always so upbeat! Samantha is also very knowledgeable about nutrition, guiding me in the proper things to eat and incorporate in my lifestyle. She sends me recipes and lets me know some of the places to get certain foods. 4U Fitness also provides podcasts and exercises to do when traveling! It's especially great for a person with a busy schedule because the session is only 20 minutes. Half the time with twice the results than most exercise programs. You can even do it during your lunch time!! I highly recommend this special exercise programs!!

Samantha is the best trainer in South Florida.!! She understands what you want to achieve from your training sessions and designs them precisely. Workouts are intense but fun - the only way in achieving your goals :) Definitely recommend!!

I have done a lot of different types of workouts over the years and this one takes the cake! Is is by far the most interesting workout to try explain to someone 🤣 but the results speak for themselves. And Samantha has not only helped me meet my fitness goals but exceed them!!!! Through her pushing me to hold it a couple more seconds and knowing I can do just 2 more reps she has helped me achieve the best body I have ever had at 40 (almost 41!)! And it took me a minute to get on the food journaling bandwagon but that is when I really started to see the results... well ABS...started to see that I HAVE ABS FOR THE FIRST TIME IN MY LIFE!!!! She made some minor suggestions and they have made a HUGE difference!

Sam was my trainer and I bought a package. She’s ok but missing a few sessions during covid called a few times and messages she didn’t reply neither did the company. The workout is not traditional and i had better service and workout elsewhere. Limited schedule waited 9 months to see if she would reach out not a word. Not recommending for mediocre Workout and poor customer service. No results. I’m pretty sure she blocked me on social media too. I found her account from friends search but unable to through my account. She canceled twice for a dance session in Miami but “credited” session never got those. It’s a workout for lazy ppl and she’s not really explaining anything about anything as I was just starting out . I never left feeling good. Don’t waste your money

Sam is a PHENOMENAL trainer and motivator. Her knowledge of fitness is incredible and I always leave the workout learning something new whether it be technique, nutrition, motivation, etc. The E-Fit machine is challenging and the results are amazing. I've never been one for early morning workouts but I look forward to them with Sam!

Great workout and great staff, Samantha is the most motivating instructor I have ever experienced. She made me feel comfortable and pushed me to do my best without being over bearing. You can tell she really cares about people’s success and wants them to find but also maintaining personal happiness. She taught me you don’t have to cut out cookies and wine to look great!

Samantha is a great motivator! Very kind and cheerful 😀 Always very helpful And focused on helping me reach my goals! She makes it easier for me to push myself and make the most of my workouts ! Thank you Samantha

Samantha is great! I've been going there since March and I can see a difference. Sam is great - very motivating, always pushing you to be better and she does it with a smile.

Sam is the absolute best trainer I’ve ever had hands down! She makes my goals her own by reaching out and making sure I’m on top of my diet, water intake, etc. My workouts are not only intense but fun. I have honestly seen such a big change in my body and health since joining 4u fitness. It’s been such a pleasure to have Sam in my daily routine. She’s always pushing me to be the best that I can be. 💪🏽

I'd been dealing with injuries and an unpredictable schedule and I found it impossible to make fitness a top priority. I'd make it to the gym to find crowds and waits. I'd book a class but lose money if I got tied up at work. I'd make it to a class but would have to self modify half of it to accommodate injuries. Then I found Samantha. She makes every workout unique so it's never a drag. My workout flies by. She makes sure to work around my latest injuries so I can always get a good workout. The efit machine is challenging and different, and makes traditional training seem boring. My body is changing and I'm getting stronger. Samantha is creative, positive, never judgemental, encouraging, and has somehow managed to motivate me to go more than 2 months without missing a single workout. This is the mark of an exceptional personal trainer, disguised as a miracle.

Samantha is a first class trainer who works with 4ufitness. This type of exercising is all new to me but Samantha demonstrates all of the moves for me prior to me doing them. My body is already starting to feel stronger and after 4 weeks I have already lost 3 inches from my waist! Samantha is very knowledgeable in both fitness and nutrition... advising me what low carb foods are best for eating on “days off” so that I can stay on track. Im not perfect and I do sometimes have a few blips not always keeping to the “diet”.. I use that word loosely because I what I really mean is healthy lifestyle choices, I’m a carb lover ! but I always get back on track with Samantha’s encouragement. I am very thankful for Samantha’s personal support and her dedication to my fitness goals, and because of this I would highly recommend 4ufitness and Samantha for all your fitness needs!

I love love love working out here!! This is the most amazing, intensely affective and time efficient workout ever!!! Sam is the best trainer/cheerleader!! She is extremely in tune with me, my goals, and she knows how to give the right push!! I am spoiled, I won't workout anywhere else!!