1/5 Amelia B. 8 months ago on Google • 75 reviews
Good:
*
ADS
invested
in
actual
crash
mats,
and
they're
usually
used.
*
Lots
of
height
to
work
with,
I
haven't
seen
sketchy
rigging
here.
*
Expansive
offerings
that
can
be
challenging
to
find
elsewhere.
*
Excellent
flexibility
classes
-
flexibility
training
here
saved
me
$700/month
on
physical
therapy.
*
Shares
a
building
with
Cigar
City
CrossFit,
which
is
absolutely
phenomenal.
Bad:
*
Safety
isn't
taken
as
seriously
here
as
it
should
be
-
one
person
has
been
hospitalized
so
far
this
year
after
hitting
the
floor
without
a
crash
mat.
Some
instructors
present
content
with
little
understanding
of
risks
inherent.
Some
instructors
teach
content
involving
internal
rotation
overhead
with
a
significant
load,
resulting
in
rotator
cuff
damage.
This
is
a
cultural
issue
-
don't
be
fooled
by
flooring
that
wasn't
there
six
months
ago
or
safety
theater.
*
Outside
of
introductory
content,
coherent
programming
is
scarce
-
everything
else
is
arbitrary
and
at
any
given
instructor's
discretion.
Teaching
competency
is
often
limited
to
specific
aerial
content.
Many
instructors
explicitly
prioritize
the
short
and
slim
at
the
expense
of
everybody
else.
*
There
are
massive
curriculum
holes
here,
including
ignorance
of
fundamentals
of
strength
training
and
fundamental
aerial
technique.
Multiple
instructors
teach
ineffective
inversion
technique
-
collapsing
the
legs
past
90
degrees
results
in
a
disengaged
TVA
-
and
almost
nobody
here
has
any
idea
how
to
program
effective
conditioning
for
inverts.
Push-pull
technique
in
sling
and
crossback
straddle
isn't
taught
here.
Appropriate
abdominal
engagement
and
positioning
isn't
taught
in
inverted
positions.
There
are
countless
examples
of
this
-
those
applauding
them
don't
know
any
better.
*
Inadequate
airflow
during
warmer
months.
Recommend
bringing
your
own
portable
fan,
water,
electrolyte
drinks,
and
taking
frequent
breaks.
*
Some
instructors
are
unprofessional
-
power
tripping,
playing
favorites,
showing
up
late,
inappropriate
personal
questions,
etc.
Ugly:
*
Cliquey,
passive-aggressive
crowd.
I
was
personally
attacked
by
a
bunch
of
the
students
for
suggesting
that
maybe
more
conditioning
might
be
a
good
idea.
*
Toxic
gatekeeping
-
whether
you're
physically
able
to
do
things
safely
or
not
doesn't
seem
to
matter
-
I
was
given
"movement
quality"
as
an
excuse,
rather
than
something
specific
or
actionable.
It
boggles
the
mind
how
someone
can
say
a
student
needs
to
work
on
"movement
quality"
and
not
immediately
understand
it
as
toxic
gatekeeping.
Of
course,
favorites
get
to
skip
past
gatekeeping,
and
their
technique
doesn't
matter.
Management
endorses
this
form
of
toxicity.
I
wish
I
didn't
need
to
write
this.
I
asked
them,
practically
begged
them,
over
and
over
again,
to
change
their
ways.
All
I
wanted
was
to
have
the
same
opportunities
as
everybody
else.
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