I recommend 100%! Very high quality comparisons and advice! Mr Aubineau takes the time to answer your questions and above all he remains neutral on brands!

J'ai sollicité Nicolas l'an dernier pour la partie diététique de ma préparation au Marathon des sables 2020. Il m'a préparé un plan efficace très rapidement et prend toujours le temps - aujourd'hui encore - de répondre à mes questions, que ce soit sur la gestion de mes douleurs/blessures ou pour sur les compléments alimentaires. Nicolas est expert dans la nutrition et la physiologie de l'effort, je le recommande les yeux fermés !

Although I have not yet had the pleasure of directly benefiting from his services, Mr. Aubineau's website is a veritable gold mine of quality information and advice. These valuable resources helped me greatly in the home stretch of my preparation for my first Embrunman. Building on this positive experience and the knowledge that I was able to acquire thanks to its site, I am determined to request one of its services for my next preparation in order to develop a tailor-made food plan. I highly recommend all endurance athletes to check out his site!

My experience with Nicolas was exceptional, starting with an initial three-month program which I, without hesitation, extended to an additional 15 months. As an athlete with physical goals, I found in him an ally to combine nutrition, performance and health. What struck me the most was the personalized approach perfectly adapted to my needs. Thanks to his advice, I also improved my digestive health and my well-being in general. The adoption of new eating habits was effortless and without cravings. Nicolas goes beyond just nutrition, providing tips for managing stress and anxiety, contributing to an overall improvement in my well-being. This balanced diet allows me to maintain a social life and not deprive myself. I would recommend anyone to commit at least six months to fully benefit from his expertise in the quest for balance between health, sports performance and general well-being.

Very complete and serious study. We clearly feel the desire to provide consumers with the best possible information and to inform them of the real quality of the different products. Really very interesting, it allows you to reorient, or confirm the choice on the gels, or drinks used.

J’ai sollicité Nicolas pour des conseils en préparation d’une course. Il a été très réactif dans sa réponse et les conseils se sont révélés très efficaces ! Je consulte régulièrement ses avis et conseils via son site et j’ai par ailleurs acheté un de ses ouvrages ; « Running food ». Bref je recommande !

Je suis tombée par hasard sur les articles et conseils de M.Aubineau qui était très riche d informations je recommande et je lui dit un grand merci pour ses précieux conseils

Excellent! J’ai été accompagné par Nicolas pendant 2 mois dans le cadre de me préparation au Marathon de La Rochelle. L’objectif : trouver un équilibre alimentaire et suivre une stratégie bien particulière pour éviter les crampes (auxquelles je suis sujet depuis très longtemps) et le mur du marathon ! Accompagnement très professionnel, connaissances nombreuses et pointues sur différents sujets qui ne s’arrêtent pas qu’à l’alimentation (hydratation, risques de blessures, etc) et grande disponibilité (même par mail, cela me faisait peur au début, mais rien à redire finalement!) Nicolas a toujours été très réactif pour répondre à mes interrogations et nous avons adapté le plan au fur et à mesures des semaines et de mes sensations quotidiennes. Le programme alimentaire était quant à lui simple et efficace, avec des choix de produits accessibles, contrairement à certains plans où on a l’impression de révolutionner toute notre alimentation. Le résultat a été à la hauteur de mes attentes, marathon bouclé comme je le souhaitais niveau chrono, et je suis 100% convaincu que l’accompagnement de Nicolas y est pour quelquechose. Vraiment n’hésitez pas, ça vaut largement le coup ! Merci Nicolas !

Très content de l’échange que j’ai eu avec Nicolas Aubineau, très réactif, prends le temps de répondre à vos msg. Merci grandement. Je ne peux que conseillé….. d’où les 5 stars

Juste un mot pour dire que son site m'a beaucoup apporté notamment l'article concernant les vitamines du groupe B ainsi que celui sur les oméga 3. Merci pour tout à lui de transmettre ses connaissances gracieusement, cela m'a ouvert une porte vers un mieux être physique et permis d'avancer.

Écoute adaptée et grande disponibilité 👍 Conseils pertinents grâce à de très bonnes connaissances !!! Je recommande ses compétences à toutes et tous.

J’ai contacté monsieur Aubineau dans le cadre d’une interview pour l’Université. Il a s’est tenu disponible très rapidement et fut très sympathique ! L’entretien s’est très bien déroulé et a été plus qu’enrichissant. Merci à vous !

I took a 12-month dietary follow-up. Short version : The +: - some very good dietary advice on exercise or post-exercise drinks. But also on products to be used for certain traumas (essential oils, food supplements) - very good advice also on food management for certain specific deadlines. THE - : - a very correct food plan but not adapted despite my differences in training loads during the year. The same quantities were offered to me for 100 km per week as for 40 km (running). - not much follow-up. If you do not contact Mr. Aubineau by email, he will not ask for your news. - no adaptation either regarding the different sporting events during the year. As is however sold in the “Adaptation to training schedule” offer. I sent my training schedule at the start of the follow-up. This was simply ignored. To summarize, given Mr. Aubineau's notoriety and all these positive comments, I was disappointed! The food plan is very correct (probably very good, I don't have a comparison) but it does not adapt despite the adaptation that is sold. I clearly had the impression that Mr. Aubineau has several dozen or hundreds of parallel follow-ups and does not want to spend too much time personalizing for each athlete (and sometimes makes quick responses to emails). Or maybe you have to pay for the VIP option to really be followed, but I still took a 1 year package for 390 euros. So I expected better. For this price I should have opted for a nutritionist who can be seen physically. Beyond that, Mr. Aubineau gives very good advice on very specific aspects (nutrition after exercise, massage oil to use, etc.) drawing on his knowledge and experience and which allowed me to learn "some things".

I appreciated the discussions with Nicolas. He was responsive in answering my questions (response within 2 days) and took my comments into account. I was able to communicate regularly before and after my sporting events, which allowed us to adapt the food plan both for daily life and for race nutrition (before-during-after the race). For me, it fully met my expectations. A big thank-you !

I contacted him to conduct an interview on a subject that I had to cover. He gave me an answer immediately after sending him the email and was able to help me in my study by answering the different questions I asked him.

Nicolas shares here recipes which in these times are a good thing for our wallet, but even more so for the composition which is extremely well thought out nutritionally, with perfect assimilation of nutrients during long efforts such as ultra trail running. In addition, these are natural products whose benefits are no longer in doubt. thanks to him

The plan and follow-up proposed by Nicolas in support of my training plan allowed me to achieve my goal in my first marathon. He was there for each of my questions and responded very quickly. He always adapted my plan based on my feedback… so the plan was always very adapted to my needs and my desires…. At the top… I highly recommend

I called on N.Aubinneau for sports support. The recommended protocol was adapted to my objectives and needs. I really appreciated having the knowledge to better understand my sporting goals. Every time I had questions Nicolas Aubinneau gave me precise and quick answers even if his site is a gold mine. I am still continuing this protocol which serves as a basis for my next sporting events. I really want to congratulate him for enabling this revolution to democratize nutrition among athletes.