Hi there, This review is long overdue. Roberto has been my personal trainer for some time now, and with Roberto's excellent attitude, encouragement and obvious subject matter expertise in the world of fitness and training, I am seeing results. Great results. I can't say or write enough good things about Roberto - I look forward to the workouts, I know I am in excellent hands with him and LF3 in general, and am looking forward to keeping up with my fitness regime and excellent instruction with Roberto. He's been fantastic, and is obviously very good at what he does as he is known in the community as being a fantastic coach, and that is testament to his knowledge and positive mindset. It's a privilege to work with Roberto! He's the best! Sincerely, Jordan

By far my favourite gym experience. Love the small sized classes, structure of the workout, incredible trainer/staff and the intimate feel allows me to get to know my fellow workout buddies! Reasonably priced. Clean facilities. Great location. Never have an issue signing up for a class. Highly recommend!

When I first stepped it, it was obvious LF3 Barrhaven is a really welcoming environment. They meet every individual at where they're at during their fitness journey and really want to see people succeed. At the time of this review, the membership price also is one of the best in the area and you really get good value for your monthly rate. Definitely recommend it for anyone looking to either build on their fitness routine or take that first step into it.

LF3 is an amazing gym!! The staff members are always so friendly and welcoming, the trainers are great and very motivating, the classes are well structured and the entire facility is very clean. I’m so grateful I joined. Highly recommend!

Wow!! I love how you have your own station ready for your workouts each day. As you walk into the gym, you will see you name written down at your station and welcoming you into the class. The new strong workouts on Monday’s, Wednesday's and Friday’s are a must try for sure. You will definitely not be disappointed.

The gym, quality of workouts and staff are amazing here! Roberto is an excellent trainer and the general manager, Brie truely cares about making sure everyone has their best experience. The class sizes are small so you get one on one access to the trainer and every morning I am welcomed with a complimentary espresso to get started. Everyone knows each other by name and I always look forward to my daily workouts!

I joined LF3 to help get myself back into weight training to finally lose weight and to help with a nagging knee injury. At first, I started personal training sessions with Brie who is amazing and pushed me but always suggested alternate moves if my knee was being difficult. She helped give me the confidence to try the STRONG class - which I loved! There is just something about lifting heavy weights that builds more confidence. I am looking forward to incorporating the MOVE class next into my weekly schedule I highly recommend LF3 for their focus on being healthy for your everyday life and for the amazing sense of community I have experienced in the weeks since I have joined.

Workouts that actually work!

The vibes are absolutely immaculate! Everyone is friendly and pushes each other to do the best. Unlike other gyms there are fans to keep the place nice and comfortable while working out. Definitely would recommend!

LF3 Barrhaven offers the community an opportunity to join a team that is committed to achieving their health and fitness goals. Their programs are purposeful, powerful, and precise. Along with providing a welcoming atmosphere; LF3 offers a complimentary espresso on arrival and has a tasty selection of fresh smoothies for your post-workout protein needs! I recommend LF3 to anyone who is ready to push themselves forward and commit to a program that gets you the results you want. Both their group fitness classes and personal training services will give you the guidance and accountability that you need to succeed.

I have been a member since July 2021 and I absolutely love the 3 different types of classes at LF3 (Strong, Move and Hardcore). Let me tell you what I love about this location! Roberto is an amazing trainer who motivates everyone in the class and each class is unique. The classes involve bursts of high intensity cardio and strength training interspersed with brief periods of recovery. Classes are 45 to 50 minutes long. Booking classes online is easy and you can book up to 3 days in advance. There are 13 stations and everyone works out in their own station. The monthly price includes online and in class workouts. LF3 always offers a big workout with multiple benefits in a small amount of time!!

Greco Fitness Barrhaven is not a good neighbour. Despite calls to bylaw, inperson visits, emails to the barrhaven location and head office that now go unanswered, they continue to play their music too loud so that it can be heard in homes nearby. I was disappointed in their lack of interest and consideration for their surrounding community and how constant loud noise was impacting surrounding neighbours and unfortunately since they will no longer respond to my emails asking for updates about soundproofing, I am now posting a public Google review so that others are aware of their lack of consideration and may consider going elsewhere.

Nice place, clean. Music to work out to is way too loud.

Wowzers! These workouts always lift me up! I always have a great time at these workouts with my amazing trainer! I’m very happy to have found out about this gym, it has changed my life for the better!

Awesome gym!! The trainers are excellent, all the staff are so warm and welcoming. The espresso shot before class is a great way to get the work out started. I have been to a few different gyms in Ottawa now and this one is hands down my favourite!

Edit: Changing this review from 1 to 3 stars because while our experience was frustrating, it did finally get resolved after multiple follow ups. --- Greco classes/instructors were good but they have terrible customer service/consistent administrative messaging. Recommendation: If you ever need to make a change/cancel your membership, make sure you get it in email and try to take staff oral confirmations with a grain of salt. Greco Barrhaven mislead my significant other by confirming that her membership was canceled and that all was well only for her to figure out that all was indeed not well and that the membership had in fact, not been canceled. In typical fashion, of course, we only find this out when we got hit with the monthly charges at the end of the membership. We called back to investigate and work out this issue and the explanation we received was that the weekend staff were not trained to handle cancellation requests and that they were unable to help due to the terms set out in the contract (30 days notice and email submission required). Buyer beware, do not let this happen to you.

I really like the new LF3 class format. The Strong classes (Heavy, Shred and Reps) challenge me always with handling different weights in different ways - good variety. The Move sessions really have been good recovery days, not easy, still lots of pace and sweat. Hardcore on Saturdays is popular, always busy and lively, a great, hard workout. The individual station setup I've always found to be excellent, lots of room. Weights are set out and if you need to change them it's usually fairly easy i.e. you trade with others or use extra weights available. Checkout LF3 you'll like it!

An amazing gym with very knowledgeable and supportive trainers and staff and small class sizes giving you a personal training type experience. The workouts are amazing, well thought out and calibrated. All you have to do is show up and put out good effort and you get results. Brie is great along with a really good community of members.

Recent experience with the tremendous customer centric support from Brie understanding specific requirements and working to find a workable solution. As part of a recovery / rehab to full activity, I was assigned to Roberto as a personal trainer. Roberto works to understand the goals and develops a plan to achieve goals. Both Brie and Roberto are enthusiastic and provide a positive environment focussing on the 3 Pillars - Strong, Healthy and Resilient