I joined this gym back in 2019 when I had zero martial arts background and everyone was super friendly, welcoming, and actively tried to help the new guy (aka me). It really felt like everyone was family from the moment I stepped foot onto the mats. Coach Sal is super knowledgeable in all areas of MMA and truly cares about the progress that his students make. This is a great place to train both physically and mentally without any worry of pressure or negativity.

Clinch MMA is the best gym hands down. From kids classes, beginners, to top level athletes. Coach Sal and Shawna are the kindest, hardest working people I know. If you want a coach that puts all of his effort and knowledge into you, this is where you want to be! Being a part of the clinch family has changed my life ❤ 10/10

Amazing coaches and environment, and the people are very welcoming. I have been coming to this gym since 2011 when it was back in Burnaby, lots of good memories. Met so many good friends who I still talk to outside the gym. Sal and Shawna is like a family to me ! I would definitely recommend Clinch MMA to anyone who would like to try out martial arts. If you feel intimated by MMA gym (like me when I first started), don't be ! Everyone here in the gym is super friendly

Sal is a really good instructor, easy environment to learn in when theres students ranging from beginner to advanced everyones really helpful when you’re just starting out and they dont make you feel pressured or excluded

Best place in town. Super professional, focused on giving the right tips at the right timr with the best attention to each student. Helped me build my confidence.

The team at Clinch is truly like a family. Sal, Shawna and Daniel are top notch coaches who provide the perfect balance of intensity and training to keep you motivated to push yourself and bring out the best in you while still having a lot of fun. The whole team at Clinch is incredibly welcoming and supportive. I would definitely recommend Clinch to anyone looking to train martial arts.

We are thrilled that we found Clinch MMA! Our two daughters attend level 1 MMA at Clinch, they are 4 and 7. Our hope was our girls would continue to build their self-confidence, strength and learn self defence at Clinch, it has exceeded our expectations! The girls always look forward to attending class, excited to see Coach Sal and Coach Shauna. The girls come away from class energized, happy and proud of what they accomplished. They feel part of a team and community at Clinch. I would recommend Clinch to any parent. Jason

All of the coaches at Clinch MMA are knowledgeable, patient and overall great people. While I haven’t been doing this long the overall experience of martial arts has helped me be a better version of myself. If your thinking about joining, just do it and you will be surprised by the amount of growth you undergo but also support from a great team and fellow members training around you.

Amazing gym with amazing people. Coach Sal and Shawna have given me invaluable experience on the mats and in life. Teaching is comprehensive and high-level in all areas ranging from technique to sparring to strategy. Started here in high school and felt like part of the family the entire way. Would recommend to anyone from any skill level wanting to train in Port Coquitlam.

Incredible versatile athletes of all skill levels. From the moment you walk in the door it feels like home. There are not many places you can go and train with such incredible talent and still be made to feel welcome. I'm a complete newbie but with a head trainer like Sal Clinch I feel like i'm getting better every class. His technique and unique ability to motivate truly sets him apart as one of the best in the world, and has me thinking about technique even when I'm not in the gym. Also having Gary Herman train Jiu Jitsu blends the philosophy of traditional martial arts with the explosiveness of Muay Thai and the cardio of mma wrestling really making clinch the go to spot for any and all kinds of martial arts training. My whole family is signed including my 7 and 13 year old and we all truly feel a part of the clinch family experience. Highly highly recommend to anyone looking to participate in martial arts training. The very best the city has to offer. Thanks Clinch!

Clinch MMA is a great gym with highly experienced instructors. We learn a unique style of martial arts and progress quickly. This gym is like no other. The environment is great and welcoming to everyone. I would highly recommend this gym to those who are interested in martial arts.

I got nothing else but positive feedback from this gym. There is something about this gym that you don't find everywhere, and I have tried a few. A friendly environment where everyone treats each other with respect and as if each individual is part of the family, and not just like every other gym out there. I personally didnt know what jiu jitsu was until I started training with Clinch. All coaches have helped to improve my stand up game as well big time. I highly recommend every person out there to try this facility(very modern, tools, equipment, and a great space to do whatever you want), it doesnt matter if you want to train for fitness, for competition or to just keep your kids involved in martial arts, this gym is for everyone. Great professionals coaches, legit fighters who will truly help improve your technique and skills. And for the ladies who want to stay in shape or improve your fitness, I think that's place to go to train with Miss Shawna. Give it a try, you got nothing to lose... Cheers :)

Greatest gym because of the amazing coaches.

Growing up, my biggest weakness was my willpower (or lack thereof). I've always had large goals, but a weak drive to chase them. I was a product of routine and stayed in my safe little comfort zone. Joining the Clinch team changed that. The intense work ethic that I gained from training in Muay Thai and Brazillian Jiu jitsu with Sal and the crew not only helped me learn to become a skilled fighter, but also taught me what it takes to improve myself...Sal motivated us to keep fighting through the excuses, to get rid of our negative attitudes, and most importantly, to get us comfortable with being uncomfortable. Before joining clinch, I was just a first year college student that had no idea what hard work and dedication meant. I drifted from day to day in a daze doing my comfortable routine of lectures, homework, and surfing the internet...The routine was stagnating my mind and led me to be inactive, lazy, and unmotivated. Training in Muay Thai helped me break out of that habit. I was taught to work with the other martial artists in reaching a common goal; self development. Everyone who trains in martial arts does so to become a better person in some way shape or form, and the clinch environment helped me evolve into an adult more-so than any university class I've taken ever has. My comfort zones were pushed with each training session and every single day that I trained, I told myself "I'm so glad I spent my day training than rotting in my computer chair" I attribute the mental discipline I attained at Clinch to the success I've found in my career, personal relationships, and the general problems life loves to throw in my direction. A man with discipline and willpower is able to shape his life according to his own standard. I would not have learned these two key skills if not for Clinch, and I strongly recommend that anyone who feels that they are stagnating would join Clinch MMA

Trained at Clinch MMA and Fitness for 2 years, I attended about 4-6 classes per week. I loved every class and support structure from Sal Clinch all students Paul(Typhoon), Mitchell, and teachers to help me advance in my training and conditioning with George T on the day to day basis. Currently off working a project and can't wait to return. The skilled instruction I received have received keeps me going as I am on the road and training at other gyms and studios. I will return and continue doing knee thrust and elbow blows... with Mitch, Bryan, Xtian, Victor, J.D and Superfly!!! Miss you all CLINCH MMA FOR LIFE!!!

Clinch MMA is the place to obtain 1st class mixed martial arts training. I've been with the clinch family for well over 4 years now and can say without a doubt it has changed me in every aspect, that being both mentally and physically. The atmosphere is also second to none, after every class your will be wanting more. Whether your a professional or someone who just wants to learn the various disciplines Clinch MMA has to offer, you won't be disappointed. The environment is very friendly and you will not be intimidated if it is your first experience in MMA. Not to mention the state of the art facility.

I have been going to Clinch MMA for well over a year and what a great experience it has been. It can be extremely intimidating when you walk into something new but Sal (Coach) and the other members were extremely welcoming and made me feel so comfortable that it didnt matter even if you didn't know what you were doing. The variety of classes that are available are amazing and you have the opportunity to be able to learn so many different types of martial arts for example Muay Thai, Jiu Jitsu etc... It probably one of the best feel good gyms I have ever been to. Everyone is so positive and so motivational that even if you are having a bad day you can go into a class and the end of your day it doesnt feel so bad anymore and it most cases you are walking out with a big smile. Each and every member is dedicated to be the best that they can be and that is all based on the environment that has been created by Sal. I would highly recommend Clinch MMA to anyone that wants to take their training to the next level or try something new. I promise you wont regret it.

Gym is amazing. It's like a big family and as soon as you walk through the door you're welcome to join. The coach Sal Ram is one of the most informed Mixed Martial Artists out there. Whether your goals are to compete, get in supreme shape, or learn the various styles as a pure art form, Sal can guide you. Great gym. Great people. A must see if you're training MMA on the West Coast.

Being a pro fighter and having the pleasure of training in most of the gyms in Vancouver and the lower mainland i had my share of coming across some really good gyms and some that are clearly doing it for the wrong reasons and have business being in this community. I made Clinch my home for multiple reasons. One they truly have a top notch facility. Everything is new, taken care of but most importantly, its clean. Other, is the quality that they provide, its top notch staff and coaches who dont have nothing to prove and they are truly there to teach u but not to bean up on there students so they can feel good about them selfs ( u would be surprised how many teaches out there do that ). And finally, its there atmosphere that they created. Everyone feeds of one another to get better, to take there technic to the next level. Its cool to see a beginner rolling around or hitting pads with a pro fighter and both of getting something out of it. No matter ur age or ur goal in life, if ur interested in learning and different types of stand up, ground game, get in shape or just want to step out side ur comfort zone, Clinch is for sure a great place to start !!

Just got back to training at the new location in Port Coquitlam and I have really enjoyed my experience thus far. The instructors are very knowledgeable and are great at teaching their techniques to students of all levels. New location is very spacious and training equipment is top notch. Have trained at a few other places in the tri-cities but Clinch MMA definitely is in a class of it's own.

I have been training at clinch for over a year now and i have loved every day i go there. It's a great environment with a super friendly and welcoming group of people. Sal is a great coach with lots of experience, and i cant imagine being taught in a more effective way. Anyone thinking of giving mixed martial arts a try, better call Sal.

This facility is un-real. You truly have to see it to believe it. I happily drive up to 50 mins in rush hour traffic to train here. The facility is top notch with new, state of the art equipment. All of the trainers/coaches are highly professional and will help you up your game. The trainers/coaches are real, they don't sit on the side and dictate what to do. All the trainers/coaches have trained with the best and are constantly developing and improving their game plans to pass onto the students. They live the lifestyle and know first hand the blood, sweat and tears that it takes to become a champion, lose the weight, build confidence or just have a great time. I have been training under Sal Ram for over 4 years and have enjoyed every moment. Sal and his family have created a positive environment where everyone is willing to help you. They work next to you and with you until you understand the concepts.

Clinch is an amazing place to train!! Coach Sal and Coach Shawna are so welcoming and very supportive. Joining Clinch MMA was one of the best decisions I’ve made. Coach Sal and coach Shawna provide such a welcoming environment that my parents joined the adults class as well, since they make everyone feel comfortable while they train. Clinch not only improved my boxing skills, but also my confidence, especially since Coach Sal always believes in you. I am extremely thankful to all the coaches but a big shout out to Coach Sal for everything. Thank you so much guys! I cannot wait to come back!! ❤️❤️❤️❤️

The best coaches you could ask for! Awesome technique and even bigger hearts. Sal and Shawna put their everything into what they do. This place is a big family.

Finding a Martial Arts gym that is welcoming is one of the hardest things to find. I've trained all over the world and I can say I've been treated like family from the day I stepped inside this facility. Highly recommended. High level Coaches. And a team that builds you up on a weekly basis. Definitely a place for someone that is looking to better themselves as a martial artist and a human being.

Clinch MMA is the place to take your kids or yourself for some stress relieving work out. I've been training under coach Sal who has 20+ years of MMA experience and now my son has joined in too. Very friendly and knowledgeable staff. I would 100% recommend Clinch for all ages.

My daughter loves her MMA lessons. Shawna, the owner and instructor is very professional. I would greatly recommend this place to a friend!

I started training at Clinch back in 2011 and I have nothing but great things to say in the 3.5 years that I have been training there. Sal and the coaching staff are top notch and care about teaching everyone that walks through the doors. They help individualize each of our styles to use our strengths, improve on our weaknesses and to make us continuously better ourselves. Clinch has also created a positive ego-less family like atmosphere for all the students to learn and feed of each other, instead of just beating each other up. Even the pro fighters go out of there way to give everyone pointers The new facility in PoCo is top notch and created more space for training as the student base outgrew the old location. If you are looking for a gym to help challenge yourself and have fun in the process, then this is the place to go.

Inviting atmosphere. Coaches there are very well experienced. Learn lots , while having a great time putting in hard work.

These guys are awesome. I've learned technique, discipline, ethics and always learning. Highly recommend this gym

I want to start off by saying I could not write a more honest review than the one I am about to write. I've been going to the gym and doing all sorts of workouts for a long time, but never have I felt more inspired, motivated and held accountable in my entire life. Not only does Sal, Shawna and Daniel (I have only had the pleasure of training with them so I apologize for not mentioning any other trainers that I have left out, I have heard amazing things about them as well!), show the highest level of professionalism and skill, but the care for everyone individually and as a family is above and beyond, you won't find another experience elsewhere. Having an invigorating and such a challenging atmosphere to better myself every single day has not only made my physical health that much better, but every aspect of my life! If I had to put experience with Clinch in a few words, it would be love, respect and family. It only let me choose 5 stars, but if I could give more I would with no hesitation! There is no doubt I will be a life time family member at Clinch, lets keep the ball rolling and I can't wait to see what's next!

Joining Clinch MMA in 2019 was one of the best decisions I have ever made. I am honoured to be a part of this family. Coach Sal has an absolute gift for teaching. Somehow he just makes everything come together for me. His skillset and backround in so many arts and fighting styles is amazing. Judo, BJJ, Muay Thai, Boxing, Kickboxing, Wrestling, MMA and more. Coaches Shawna and Daniel are great. So many commited training partners at Clinch MMA that I trust, respect, and improve with. The prices are very reasonable for this quality of training & small class sizes. Private & semi private sessions are fantastic. We grind, but we have fun. Its a special place. Clinch4Life

If you are thinking of getting back to training/exercising I would highly recommended Clinch. When I walked in I felt welcomed and everyone is very friendly. I just started a month ago and I already can telI the coach is very knowledgeable. I am looking forward to learning from coach and grow with determination, grit, and perseverance. Thank you for welcoming me.

I called today to see how much your classes are You charge $125 a month for two classes a week... what a rip off lol I get you guys have too make money but that's ridiculous. I've trained at Uriah Faber's gym a pro UFC fighters gym in Sacramento and he charges $140 a month all access for the whole gym weights and all and unlimited classes.. these local mma gyms are outrageously expensive not sure how people who are wanting too go pro could afford this..

Unlike any other martial gyms this is one that I highly recommend, Coach Sal is a major attribute to my training, without him I would have no reason to be training at Clinch MMA. Very mellow chilled environment respectful, towards students. A place where you feel comfortable to train , no judgement friendly members.

If you guys are looking for a good local gym in the city Clinch MMA is the spot I have known Coach Sal and Coach Shawna and the rest of the team for a a very long time, always welcoming me back and they are truly the best to work with. It is like family once you step through those doors! Highly recommend you check them out in Port Coquitlam. Worth the drive and absolutely love training with all of them!

Love the people at Clinch!!! My kids find the classes are fun and they come back tired every time. They have a program that really works. Would recommend to all levels.

Best decision I could’ve made was joining the clinch family #Clinch4Life

Very happy our family found this coaching group and martial arts studio. All high quality people and instruction.

Top tier coaching and instruction. Very happy we started in their programs.

Love this gym. High skilled coach and training partners. Sharpening my technique and conditioning everyday

With many martial arts schools in the area, it can be difficult to choose the right school. Also, having trained at a few martial arts schools growing up, I naturally had an expectation of what I wanted from a martial arts school. The moment I set foot on Clinch MMA, I knew this would be my new home. I felt welcomed and felt part of the team. The culture at Clinch is warm, non-intimidating, positive, and extremely supportive. Coach Sal, the owner, has an obvious passion for martial arts. He is experienced, knowledgeable, and truly cares about the success of his students. I look forward to coming to each class and leave learning something new every time. If you’re wanting to learn from an experienced martial artist and to train at a clean world class facility, look no further. Give Clinch a try!

Clinch MMA is the best thing I’ve ever done to myself. I was looking for something fun to lose weight, meanwhile I can learn about self-defence techniques just as a cherry on top. Personally I hate going to gym, even going to gym I will avoid weights area coz it’s intimidating with all those “pros” being in present. I got recommended by quite a few friends and colleagues about clinch while I was shopping around for clean facility to learn real Muay Thai and get toned. I started almost all the trials at tri-city region, I was determined to find a good gym I can commit to. My biggest problem with all those other gyms that carry high ratings, either super intimidating environment to a rookie female who knows nothing about martial arts and everyone else there are competitive, train to fight; or just very dirty facility that has no air circulation and super dirty mat. At clinch, my first trial class started off with a quite intimidating feeling as usual, but when I got paired up with people, man oh man, those ladies and guys who train there are super nice and encouraging. Immediately I felt in love with that place. I cannot do push ups like they do (not even 1 proper push up), but no one judges, coach sal, all he does is encouraging you and telling you ‘good job’. He knows what your ability and potential is, never made me do anything I don’t feel comfortable with. Never for a sec I thought I failed or embarrassed myself. The community they built is definitely the biggest reason why I kept going. Every time after work, I get super pumped to train with folks there. Time flies while training there and getting the best work out. With all those techniques I learned really helps me to be confident and not scared when I walk down street at night.

Easily the best impulse decision I have ever made! If you're like me and think you could have take on even a white belt without training. Think again! The amount you learn in even as little as 3-6 months will have you laughing at the idea of taking on a trained fighter. Although the class is NOT at all about getting into fights or being a big shot! You have opportunities to compete if you like or simply just learn self defense while getting an EXCELLENT work out! (I'm 30 now and in the best shape of my life). It's very friendly, family oriented and overall a humbling experience. Come join us! 😄🥊

My son is learning MMA here. I am so glad we found the best instructor in BC for martial arts. My son improves much more than previous places. Highly recommended. Thanks.

Best gym in BC! Highly recommended!

a real mma gym not like titan mma

I was intriduced to Sal and Clinch by my good friend Paul "Typhoon" Cheng. I would recommend Clinch to anybody!!! They treat everyone who enters their space like family. They seriously know their craft. As a health professional and former university football player, I can tell you that they also train smart. It is intense enough to get you better every time you show up, but not so intense that you are injured before you even get going. I wish i had this level of training when I was a competitive athlete. Great job guys!!! Dr. Ken Adams

The experience that i have had with the Clinch family i will take with me for the rest of my life. When you train with champions you cannot help but feel and think like a champion. "Smashing good times"

If you're looking for expert martial arts instruction in a state of the art facility, taught by individuals who truly live and love the martial arts lifestyle, look no further. When I first entered the doors of Clinch back in Fall of '09 I didn't know what to expect, I just wanted to learn some Muay Thai. I left with more then I could have ever imagined. Looking back this was one of the greatest decisions I've made in my life so far. The learning environment is very welcoming and not intimidating, and the instructors truly care about each individual student and their martial arts progression. Don't delay your martial arts journey any longer, start today.

I have been training with the coach Sal Ram for over a few years now and have nothing but good things to say, classes are top notch training sessions and will leave you wanting more. The new facility is awesome, training partners are great and everyone helps each other out, ego's aside. instructors are approachable and easy going, very family oriented. if your in Clinch MMA your part of the family!

The instructors have a true love for the arts and offer authentic instruction. The community is friendly and hard working. The facility and equipment is of good quality and is well kept.

I love training at Clinch, Sal Ram is a super fun, professional coach with a lot of MMA knowledge and experience. The atmosphere of Clinch is very friendly and safe. It is suitable for all ages, wether you are looking to train professionally or for fun, Clinch is the place to go. Highly recommend it to everyone.

I tried a few MMA places before finding Clinch from day one my son (age 7) felt part of the team and couldn’t wait to go back, his focus and listening skills have improved dramatically! His coaching staff are doing a great job and teaching him important life skills as well as a pretty sweet arm bar! Now his little brother (age 3) is part of the class and loves it, every day I get “dadz it time for Mart-al arts” After class both kids are ready for bed after dinner so that’s an added bonus! If you are looking for gym this is where I would start

I have nothing but respect and love for Clinch and what it represents to me. I have not just learned mixed martial arts at Clinch but Coach Sal has also been a mentor in my journey. I highly recommend Clinch to everyone, you will always get 1% better in some way every time you train ✌️