Best places: Spa and health clubs in Nishinomiya, Japan

👍👍 At first, I came here because my shoulders, back, and lower back were stiff and I was having trouble with my daily life, and I was also suffering from shoulder pain, so I couldn't lift my shoulders. At the first visit, I received thorough counseling, and when I first started going, I mainly focused...

👍👍 I have been working with you since the end of April. I joined after seeing an advertisement on Instagram. I'm training for my wedding. At this stage, I have successfully lost 6 kg! It's difficult to exercise while working, but I was able to enjoy training at my personal gym, Rat. I'm still working h...

👍👍 I receive personal training once a week. I don't like exercise, so I choose personal training, but since beginners don't know how to use machines, I think it's a good idea to have personal training. All the teachers taught me well and I'm glad this was my first gym.

👍👍 I joined to get the best body I've ever had. While maintaining body fat percentage in just 3 months Succeeded in increasing muscle mass by 3 kg. Not only will you get results and confidence; Another strength of this gym is that the trainers have great personalities. This is a gym that I can recommen...

😐 I recently joined, but it's a free weights place, and many people have been staying for a long time. . According to the rules, please refrain from taking breaks longer than 1 minute, but it seems like this is not being followed. I want to go to free weights, but I can't. I would like to request some...

👍👍 I think it's great not only for seniors but also for young people. You can continue without difficulty. The workout time is reasonable, and you can control it depending on your physical condition that day. The atmosphere is also good. You won't see immediate results, but [continuation is power]. [A...

👍 It's a completely staffless gym, so you'll have to use the weight training machines in your own way, but it's a great gym for people who don't mind that. In a sense, it's a style that fits the current times of the coronavirus pandemic. Personally, I like the fact that I can just casually go without...

😐 Used since opening. Although the price is reasonable, the facilities such as machines are quite well equipped. Also, the cleaning, machine explanations, and facility POP are quite good. The previous manager and the current manager are friendly and responsive. However, the other staff members were un...

👍👍 A fun place you'll want to go to every day! The staff are warm and the atmosphere is homely. Working out has become a normal habit.

😠 It depends on the coach. My child lost motivation because he was the type of person who pointed out areas that he wasn't doing well compared to other children and coached him, but he became a coach halfway through. If you feel like that, you won't even be able to build a relationship of trust. I wou...

😠 It's been a while since I trained at the Uegahara store. Since it was a weekday afternoon, I thought I would be able to take it easy since it was always empty, but I saw a group of students-like people doing weight training. However, I was beyond surprised by their poor manners and became very uncom...

😐 Until recently, I was going to a self-service gym for women in my neighborhood, but I decided to try it out because I was attracted by the low price. I'll comment after I've been there three times. The conclusion is that it is equivalent to 3,278 yen per month. With this amount of money, it can't b...