Hidden gems: Physical fitness programs in Cape Town

Discover the city's hidden treasures—remarkable spots that are relatively undiscovered but offer exceptional experiences. Our selection criteria? A rating of 4.5 or higher with fewer than 150 reviews. Explore these lesser-known yet outstanding places that promise a delightful visit in Cape Town. This list contains 10 places from Physical fitness program category.

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Top Primate Muay Thai, BJJ/MMA & Functional Fitness image
1
Top Primate Muay Thai, BJJ/MMA & Functional Fitness
Muay Thai boxing gym
👍👍 Simply the best Muay Thai Gym in Cape Town let alone Woodstock. Juan-Dre is an excellent head coach & instructor, always able to push you beyond your limits to achieve your goals. I have also had a great experience with Functional Fitness instructor Brett - who's always there to offer great advice...
5.00 (56 reviews) (~2.79 km from centre)
The Pole Project image
2
The Pole Project
Physical fitness program
👍👍 If you're looking for somewhere to get stronger while discovering yourself, this is probably the best place if you want to have fun doing so. Amazing instructors who'll push you beyond your limits, and catch you if you fall, and just an awesome community and vibe. Genuinely no regrets :)
5.00 (22 reviews) (~1.83 km from centre)
The Balance Group: Physiotherapy, Biokinetics, Chiropractic, Exercise, Yoga, Massage image
3
The Balance Group: Physiotherapy, Biokinetics, Chiropractic, Exercise, Yoga, Massage
Physical therapy clinic
👍👍 Toni is incredibly skilled, knowledgeable and helpful - I walk away from each session not only feeling better but also more informed. Her diagnostic skills are really on point and she has made connections between my various pains that I had no idea about. None of the mobility and strength work she g...
5.00 (20 reviews) (~1.24 km from centre)
Drenched image
4
Drenched
Physical fitness program
5.00 (13 reviews) (~0.66 km from centre)
BODYTEC South Africa (Head Office) image
5
BODYTEC South Africa (Head Office)
Gym
👍👍 Wonderful exercise spot.Alex is a great trainer.
5.00 (12 reviews) (~1.51 km from centre)
Cape CrossFit | The Factory image
6
Cape CrossFit | The Factory
Fitness center
👍👍 Had a brilliant experience in Cape crossfit. Really friendly environment with tough workout to suit all abilities. Would highly recommend. Big up to Coach Nik in particular 🙌🏻
4.90 (119 reviews) (~1.45 km from centre)
Truekrav image
7
Truekrav
Self defense school
👍👍 Every class is a unique experience that equips you with invaluable life skills whilst pushing you to your limit. It’s only my third month in training and as a petite young woman, I already feel more empowered! Etienne and his team are simply brilliant and always willing to help you do better and be...
4.90 (67 reviews) (~0.85 km from centre)
Iron + Love image
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Iron + Love
Gym
👍👍 This is the best gym in Cape Town and I have no bias whatsoever *cough*
4.90 (37 reviews) (~0.34 km from centre)
Roark Gyms image
9
Roark Gyms
Gym
👍👍 Roark gym is the perfect balance of cardio, strength and conditional training. Coach Frik is always keeping the programming fun, new and challenging in the girls gym. You will guarantee leave the gym stronger, fitter and happier (addicted)! I highly recommend incorporating Roark gym into your fitne...
4.80 (77 reviews) (~0.85 km from centre)
BODYROLL Studio Cape Town image
10
BODYROLL Studio Cape Town
Health spa
👍👍 Their best kept secret is the infrared sauna. For people who suffer from depression or fibromyalgia, this re-energizes me beautifully. 30 minutes all to myself and I leave feeling so much better. Thanks ☺️.
4.80 (36 reviews) (~2.96 km from centre)
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