Hello Friends!Im glad to share my experience a F45 training Shawnessy, Its a wonderful place for everyone .The environment is really good and clean. They have very friendly and supportive coaches

This gym features both the dynamic workout options that the F45 brand is known for, as well as the inclusive, encouraging, exciting, and fun community that Sandra and her team have worked so hard to build. As a Physiotherapist and Clinic Owner at Pro Motion Calgary, I integrate F45 Shawnessy into my treatment plans after acute injury rehab, as it is a great place to build functional strength for tackling all that life can throw at us. My patients come out of an injury stronger and more stable than they were before the injury happened, making for some really happy clients!

Wow! (◕‿◕)♡ Sandra and the entire F45 Shawnessy team are incredible! Very warm and inviting coaching style for newbies. And I love that you are getting such an effective HIIT workout (that you can modify according to your own needs) The workouts are constantly changing and keeping you on your toes. The screens, the layout of the stations and the attention from the amazing coaches make for a top notch workout. F45 Shawnessy is the best in the city! Get your buns into class... you won't regret it ! ᕕ(⌐■_■)ᕗ ♪♬

My friend introduced me to F45 in Shawnessy and I did a Saturday class with her. It was amazing and I now go every week. All the instructors are super friendly and welcoming as well as passionate and knowledgeable about the classes. They explain the exercises clearly and give you encouragement and advice as you go round the circuits. I love their enthusiasm, it’s so infectious and I always feel a huge sense of achievement after a class. The workouts are all different which keeps it interesting and challenging. The venue is light and airy with the circuits well laid out so you can easily follow the class. I would thoroughly recommend F45 at Shawnessy :)

I have been a member at F45 Shawnessy coming up on one year. I remember prior to signing up for my free trial I was uncomfortable in my own skin and intimidated at the thought of walking into a gym with other people. Confidently I can say the day I stepped foot in Shawnessy F45 the coaches and members welcomed me with open arms. I wasn't able to complete the full workout and I received so much reassurance and kindness from everyone. You can attend a F45 pretty much in every corner of the city, but you will not get the same experience as you will at the Shawnessy Location. Sandra and the team are the kindest most caring souls and I owe my progress to them. Coming up on a year I can say that it's not just about losing weight or eating right. It's about the people you surround yourself with. The community is everything you could ever want in a gym. My mental health has improved tremendously over the past year and I owe a lot of it to the coaches for cheering me on every step of the way. Love you all ❤️❤️

What’s not to love about F45 Shawnessy? I started my fitness journey after living a sedentary life for an extended period of time & I’ve come to see this gym as one of my happy places. The trainers are qualified, super nice & see so much potential in everyone. I love the gentle & subtle approach used to push us to work harder. The community here is amazing & really supportive of each other. If you’re looking for a healthy & safe environment to pursue your fitness goals, irrespective of your fitness level, F45 Shawnessy is the place to come to.

If you’re looking for an F45 studio with the absolute best coaches & the most positive environment then look no further! The studio is so welcoming to everyone and you couldn’t ask for better members. Coaches are knowledgeable, encouraging and above all super fun! They ensure you get the absolute most from each and every class and will work with you at your pace and challenge you when they know you can step it up. Hands down best F45 in Calgary!

Much like all F45 gyms, Shawnessy offers an incredibly wide array of exercise programs, providing an undeniable full-body workout that can compare favorably against all alternatives. And this gym has some very down to earth, friendly members who very openly accept others to their gym.

As a member I feel challenged, I have fun and feel like i am part of a community and not just a gym. They have a good variety of equipment. Different classes every day keep my workouts interesting and spicy! It’s the cleanest studio I’ve ever been in. Overall great atmosphere!

My husband and I joined F45 shawnessy in Jan 2023 as a new year resolution. We tried it with their trial pass and I remember I was so hesitant to sign up because I've never been able to commit to working out in a gym. We did end up signing up and here I am writing this review a month later - we absolutely LOVE it The owner Sandra is so warm and friendly. All the staff are amazing and what impressed me was the way they tend to beginners as well, they make sure they pay equal attention to everyone in the class. The class consists of people from all age groups and all levels - from beginners to super pros, due to which I didn't feel intimidated. Coming to the workouts, they are super fun, they are different every week so you don't end up getting bored. And they plan the whole workout, they plan which day is upper which day is lower, which day is cardio - all you have to do is show up and you're done in 45 minutes! I love this place and would definitely recommend!

From the very first day i stepped into F45 shawnessy Honestly the best gym I've been to in the city. Not only the workouts great environment filled with kind people and supporting coaches. I felt a powerful sense of communit The coaches are very passionate and care about your success in reaching personal goals. The people who attend classes are genuinely supportive and non-judgemental. I have highly recommended One F45 to friends looking to improve their fitness routine.Thank you F45 """"

What started out as a trial run has turned into my routine! All the coaches are amazing, inspiring and very motivating. I have learned so much about proper form and nutrition. I always feel so supported and so thankful to be a part of this family!

I love F45! The classes are quick, organized and always changing! The coaches are lovely and always encourage you and provide modifications if required. When leaving I feel accomplished and know that I am getting stronger. Keep up the great work coaches!!!

I signed up for F45 not knowing what to expect but after working out on my own for a while and realized I needed that extra push, so I signed up at Shawnessy F45. What an amazing journey this has been! They are so caring about you as an individual. They want to know your goals, your struggles and cheer you in every step of the way. I’m down over 12% body fat since joining, I’m stronger and more powerful than I ever thought possible. I’ve fallen in love with working out and bettering myself and it’s all because of F45 Shawnessy!! Thank you so much and I look forward to continuing my journey with this amazing team!!

Honestly, the best workout environment to be at. The Sandra and her coaches are super friendly, helpful and knowledgeable. The gym community is the best. It is such a positive environment to be in. The gym is well organized and clean. It is by far the nicest gym I have been.

First review I have ever posted on anything , to give you an idea of how impressed I have been with Sandy and her crew, Veronica, Rebecca, Kendra from F45 Shawnessy, The workout is amazing and the coaches are very knowledgeable, motivating and in fantastic shape. I was a little unsure about the group fitness style of this training but they do an amazing job of making it feel individual and all the other people working out are great. It’s the best work out around. Keep up the great work!

I have never found a gym/fitness community as welcoming as the one at F45 Shawnessy. I am very active in all styles of fitness and this gym by far exceeds my expectations continuously. They have options to modify workouts when I need it, and options to challenge my strengths. Sandra and her team are always motivating and genuinely care about you. Even though we moved and our drive exceeds 45 minutes I continue to attend this outstanding loving fitness community. Highly recommend F45 SHAWNESSY!

Highly recommend! Love the space and the variety of workouts has kept me challenged and coming back consistently. Each workout is cardio, strength, or a blend of both. All the programs are easy to modify and scale to your abilities. It is a unique blend of following a “video” trainer guide but supported and pushed by trained coaches. The format allows for an “in and out” experience in 45 minutes and gets your workout completed for the day! The staff / coaches at F45 Shawnessy have been welcoming, enthusiastic, and are overall great for ensuring your safety and proper technique is followed. They’ll also ensure that you continue you push yourself as your abilities increase.

I started going to this gym when they opened back in October. Everyone from the trainer's to others in the gym have been so supportive and extremely welcoming. I highly recommend anyone who has wanted to try to do so!

If youre looking for a studio in the South to call home this is where you want to be! Sandra and her staff are nothing short of amazing! When you walk through the doors you'll feel like family and the energy they bring is second to none! Give them a try and you'll be hooked! Enjoy the journey!

F45 is wonderfully addictive! The coaches are motivating, energetic and knowledgeable. They are very helpful to modify exercises if needed. I cannot recommend F45 enough! Definitely suited for all fitness levels!

I can’t express enough how life changing F45 has been. I have had personal trainers in the past but this gets better results. Keeps you focused and on track. It’s actually fun and ever changing. The staff are great too.

The best gym and best coaches that I ever had. Thank you all

Friendly and knowledgeable coaches who are always there to guide you. Workouts are really effective and you will always have something new in it.

An incredible, friendly studio with knowledgable trainers, great workouts & an awesome vibe! 10/10 recommend for anyone of any fitness level!

Amazing community! Everyone regardless of fitness level is welcomed with open arms. The coaches are all highly qualified and motivating. This place has such great vibes that even on those days you don’t want to work out, you look forward to being there and are so grateful for the energy and positivity you receive (either in studio or online). If you’re looking for a new fitness community F45 Shawnessy is the place to be.